Do this one thing to crush your chance of developing cancer by 20% to 30%! No miracle pill required. READ ON…
Superfood Spotlight: Quinoa
Superfoods are all the rage these days, and for good reason… they’re awesome. But that doesn’t mean they’re all equal. In this Superfood Spotlight, we’re taking a look at quinoa, a small seed with a big punch. READ ON…
Superfood Spotlight: Spinach
In this Superfood Spotlight, we are taking a look at SPINACH! Learn about the versatility and nutrient density of spinach, as well as some spinach recipes. HINT: If you prepare it right, your kids won’t even know it’s there. READ ON…
The Truth About Gluten
The truth about gluten can be hard to discern. Is it all hype or is there merit to the gluten-free craze? As in most things, the truth about gluten lies in the middle. READ ON…
Holiday Food Makeovers
The holidays are coming but you can avoid winter weight gain with these simple recipes. Here are 15 healthy food makeovers that cover everything from appetizers to desserts. My gift to you! READ ON…
12 HEALTH BENEFITS OF CINNAMON (AND A DANGER!)
The health benefits of cinnamon often go unnoticed because it just tastes so good. But the benefits go far beyond the palette. You might be surprised at these 12 health benefits of cinnamon, as well as one danger! READ ON…
Are Nitrates Safe?
“Are nitrates safe?” Questions like this pop up all the time because there are always news stories touting the latest scare-fare. As to whether nitrates are safe or not, here’s my take. READ ON…
FIXATE: The 21 Day Fix Cookbook
FIXATE – 101 Personal Recipes by Autumn Calabrese is the cookbook to go along with the 21 Day Fix home fitness program. FIXATE takes a unique approach to healthy eating by making it simple to eat just the right amount of your favorite foods.
21 Day Fix and 21 Day Fix Extreme creator Autumn Calabrese applies her simple color-coded container system for measuring perfect portions to 101 of her personal recipes, so you can have the best of both worlds: the delicious foods you crave along with the nutrition you need to help you hit your fitness goals.
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Cost of Shakeology
The cost of Shakeology give you sticker shock? Want a bigger shock? I think Shakeology is a bargain. When you crunch the numbers like I did, you see Shakeology gives you A LOT of bang for your buck.
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Cheat on your diet. 5 tips for cheating right.
Did you have to read that twice? How to cheat on your diet? A home fitness site teaching you how to cheat on your diet? Can’t be right! Or can it? READ ON…