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Cost of Shakeology

By Matthew Pryor | Categories: Nutrition, Supplements

Cost of Shakeology

The cost of Shakeology give you sticker shock? Want a bigger shock? I think Shakeology is a bargain. When you crunch the numbers like I did, you see Shakeology gives you A LOT of bang for your buck.

READ ON…

Tagged With: Beachbody, excuses, financial, health, kitchen, supplements, vitamix

“O” Magazine Shakeology Review

Category: Nutrition

“O” Magazine Shakeology Review

“O” magazine’s editor-in-chief travels alongside Shakeology creator Darin Olien for a behind-the-scenes look at what makes Shakeology so special. You won’t believe the lengths Darin goes to in order to make Shakeology healthy for you, equittable for the farmers, and sustainable for the planet.

READ ON…

Tagged With: Beachbody, reviews, Shakeology, vitamix

Shakeology 7 Day Sampler

Category: Supplements

Shakeology 7 Day Sampler

Can’t decide which flavor to buy? Then this is the perfect way to try all of Shakeology’s flavors before committing to a full-size bag or combo box. Each sample pack contains a single-serve packet of all 7 flavors of Shakeology.

LEARN MORE…

Tagged With: Beachbody, kitchen, Shakeology, supplements, vitamix

Shakeology Vegan Sampler

Category: Supplements

Shakeology Vegan Sampler

Can’t decide which vegan flavor to buy? Then a Shakeology Vegan Taste Sampler is the perfect way to try both flavors before committing to a full-sized bag or combo box.

LEARN MORE…

Tagged With: Beachbody, kitchen, Shakeology, supplements, vitamix

Shakeology

Categories: Nutrition, Supplements

Shakeology

Simplify nutrition with the healthiest meal of your day. Designed to help with weight management, digestion, increase energy, and more, Shakeology is gluten-free, low-glycemic, and yummy. Money back guaranteed too! A no-brainer solution to the nutrition puzzle.

LEARN MORE…

 

Tagged With: Beachbody, nutrition, Shakeology, supplements, vitamix

Meet the Smoothie Wizard!

By Matthew Pryor | Categories: Blog, Nutrition

Meet the Smoothie Wizard!

Ever wondered what kind of smoothies you could make with the ingredients you already have? Wonder no more. The Smoothie Wizard® produces recipes, let’s you rate them, even submit smoothie recipes of your own. READ ON…

Tagged With: nutrition, recipes, vitamix, Vitamix smoothie recipe

Organize your kitchen pantry

By Matthew Pryor | Categories: Blog, Nutrition

Organize your kitchen pantry

Having an organized kitchen pantry can be the difference between healthy and easy to prepare meals, and meals that are frustrating to make. Or unhealthy. Or both. Here are 7 rules for organizing your kitchen pantry and a couple of bonus tips. READ ON…

Tagged With: fitness tips, health, kitchen, recipes, vitamix

Blog Updates

Recommended Reading

  • Mindless Eating

    Mindless Eating is an illuminating and groundbreaking book. Food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all. Easily the most interesting nutrition book you'll ever read.

    ★★★★½

    (350+ reviews)

    LEARN MORE...

Guru-isms

  • You are the next dramatic transformation waiting to happen!

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • When you experience muscle soreness 24-48 hours after a workout, that means your muscles are changing. They’ve been pushed beyond what they’re used to and are building back stronger.

    Ideally, you’d be sore every 4-6 weeks as you change up your routine. If your muscles are not experiencing periodic soreness, they’re likely not changing the way you’re hoping. You may be maintaining your current strength, which is fine, as long as you know that’s what’s happening. But if you’re wanting bigger or stronger or more toned muscles, change your workouts up more often to keep your muscles from plateauing.

    Sore = Change

    Change = Good

    Sore = Good

Fitness Equipment

  • Adjustable Dumbbells - Home Fitness Equipment
    Adjustable Dumbbells

    The Bowflex SelectTech adjustable dumbbells are the most important pieces of equipment I own. One set of dumbbells that can range from 2.5 to 52.5 pounds, replacing the need for 15 separate sets. Easy to use. Easy to store.

    If you can only have one piece of equipment, this is the piece to have.

    And with Amazon, you know you'll get a great price and quick shipping!

    ★★★★★

    (2,250+ reviews)

    LEARN MORE...

Testimonials

  • … I realized not long after the group started that I needed the accountability. But what really helped was learning how God’s Word applied to my health and well-being. I managed to lose 27 pounds and gain a great deal of knowledge. Praise God for people like Matthew …

    CHAD F.Prague, NE

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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