“How much should I weigh?” is not as important as what is the “healthy weight” range. These 3 popular metrics to help determine your healthy weight range. READ ON…
Caffeine FAQ
In this Caffeine FAQ, we’ll answer your important questions about caffeine, giving you just the facts you need to know. SPOILER ALERT: Caffeine can be good for you! READ ON…
6 Phases of a Fitness Journey
Whenever somebody starts a new fitness regimen, they are going on a journey of sorts. Within that journey, there are emotional ups and downs. Being aware of these 6 phases in a fitness journey enabled you to handle them with confidence. READ ON…
Why Posture Matters and 4 Ways to Improve It
Good posture doesn’t just make you look better, it can prevent injury and improve performance. Learn more on why posture matters and 4 ways to improve it. READ ON…
EXERCISE MISTAKES: HOW TO DO 5 COMMON EXERCISES CORRECTLY
Exercise mistakes are the rule, not the exception. Fortunately, I’ve got some videos and instruction to guide on how to do the 5 most common exercises with good form. READ ON…
Benefits of Strength Training for Endurance Athletes – Part II
In this Strength Training for Endurance Athletes follow-up, we give you 7 strength exercises and 4 program recommendations to help set you best race time yet! READ ON…
Strength Training for Endurance Athletes – Part I
Strength training is for endurance athletes, not just body builders. Don’t believe me? Here are 6 benefits of strength training for endurance athletes. You’ll quickly see that there are no downsides to strength training! READ ON…
Pregnancy Fitness Tips: How to Create and Maintain a Fit Pregnancy
Getting and staying fit during pregnancy is one of the most important things you can do. Here are the 7 pregnancy fitness tips to keep you, and baby, healthy and happy. READ ON…
Cheat on your diet. 5 tips for cheating right.
Did you have to read that twice? How to cheat on your diet? A home fitness site teaching you how to cheat on your diet? Can’t be right! Or can it? READ ON…
Eat healthy Mexican
Healthy Mexican? It’s NOT as hard as you think. Follow these 14 tips for eating healthy Mexican food and you’ll stay fit without feeling deprived. READ ON…
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