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Holiday Food Makeovers

By Jennie Pryor | Categories: Blog, Nutrition, Recipes

Holiday Food Makeovers

The holidays are coming but you can avoid winter weight gain with these simple recipes.  Here are 15 healthy food makeovers that cover everything from appetizers to desserts. My gift to you! READ ON…

Tagged With: kitchen, nutrition, nutrition hack, recipes

Vitamix Smoothie Recipe: Blueberry, Raspberry, Broccoli & Spinach

By Matthew Pryor | Category: Recipes

Vitamix Smoothie Recipe: Blueberry, Raspberry, Broccoli & Spinach

Vitamix Smoothie Recipe Requirements I require every Vitamix smoothie recipe to have at least one vegetable for each fruit, otherwise there is just too much sugar (though we will occasionally make a fruit-only smoothie as a dessert on a designated dessert day). I also require every Vitamix smoothie recipe to have some kind of protein component, […]

Tagged With: nutrition, Vitamix smoothie recipe

Summer Squash Spaghetti

By Matthew Pryor | Categories: Nutrition, Recipes

Summer Squash Spaghetti

Can spaghetti still be spaghetti without spaghetti noodles? In our house, the answer is now “Yes!” Presenting summer squash spaghetti… but not the spaghetti squash you’re used to! READ ON…

Tagged With: kitchen, nutrition hack, recipes

Vitamix Smoothie Recipe: Mixed Berry, Tomato, & Spinach

By Matthew Pryor | Category: Recipes

Vitamix Smoothie Recipe: Mixed Berry, Tomato, & Spinach

Vitamix Smoothie Recipe Requirements I require every Vitamix smoothie recipe to have at least one vegetable for each fruit, otherwise there is just too much sugar (though we will occasionally make a fruit-only smoothie as a dessert on a designated dessert day). I also require every Vitamix smoothie recipe to have some kind of protein component, […]

Vitamix Smoothie Recipe: Pineapple, Grape, Carrot & Spinach

By Matthew Pryor | Category: Recipes

Vitamix Smoothie Recipe: Pineapple, Grape, Carrot & Spinach

Vitamix Smoothie Recipe Requirements I require every Vitamix smoothie recipe to have at least one vegetable for each fruit, otherwise there is just too much sugar (though we will occasionally make a fruit-only smoothie as a dessert on a designated dessert day). I also require every Vitamix smoothie recipe to have some kind of protein component, […]

Vitamix Smoothie Recipe: Strawberry, Grape, Raspberry & Mixed Veggie

By Matthew Pryor | Category: Recipes

Vitamix Smoothie Recipe: Strawberry, Grape, Raspberry & Mixed Veggie

Vitamix Smoothie Recipe Requirements I require every Vitamix smoothie recipe to have at least one vegetable for each fruit, otherwise there is just too much sugar (though we will occasionally make a fruit-only smoothie as a dessert on a designated dessert day). I also require every Vitamix smoothie recipe to have some kind of protein component, […]

Vitamix Smoothie Recipe: Grape, Strawberry, Zucchini, & Eggplant

By Matthew Pryor | Category: Recipes

Vitamix Smoothie Recipe: Grape, Strawberry, Zucchini, & Eggplant

Vitamix Smoothie Recipe Requirements I require every Vitamix smoothie recipe to have at least one vegetable for each fruit, otherwise there is just too much sugar (though we will occasionally make a fruit-only smoothie as a dessert on a designated dessert day). I also require every Vitamix smoothie recipe to have some kind of protein component, […]

Vitamix Smoothie Recipe: Peach and Spinach

By Matthew Pryor | Category: Recipes

Vitamix Smoothie Recipe: Peach and Spinach

Vitamix Smoothie Recipe Requirements I require every Vitamix smoothie recipe to have at least one vegetable for each fruit, otherwise there is just too much sugar (though we will occasionally make a fruit-only smoothie as a dessert on a designated dessert day). I also require every Vitamix smoothie recipe to have some kind of protein component, […]

Vitamix Smoothie Recipe: Banana, Peach, Tomato & Carrot

By Matthew Pryor | Category: Recipes

Vitamix Smoothie Recipe: Banana, Peach, Tomato & Carrot

Vitamix Smoothie Recipe Requirements I require every Vitamix smoothie recipe to have at least one vegetable for each fruit, otherwise there is just too much sugar (though we will occasionally make a fruit-only smoothie as a dessert on a designated dessert day). I also require every Vitamix smoothie recipe to have some kind of protein component, […]

Vitamix Smoothie Recipe: Apple, Strawberry, Carrot & Spinach

By Matthew Pryor | Category: Recipes

Vitamix Smoothie Recipe: Apple, Strawberry, Carrot & Spinach

Vitamix Smoothie Recipe Requirements I require every Vitamix smoothie recipe to have at least one vegetable for each fruit, otherwise there is just too much sugar (though we will occasionally make a fruit-only smoothie as a dessert on a designated dessert day). I also require every Vitamix smoothie recipe to have some kind of protein component, […]

Blog Updates

Recommended Reading

  • 21 Day Sugar Detox

    The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

    ★★★★½

    (350+ reviews)

    LEARN MORE...

Guru-isms

  • If it’s not healthy for you, it’s not good for your kids. So keep it out of the kitchen!

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • Whatever your resolution, write it down and put it EVERYWHERE: bathroom mirror, refrigerator, above the toilet, rear-view mirror, computer screen, wallpaper on cell-phone, door leaving house, door entering house, pantry, dresser, etc. The more you see it and keep it in the forefront of your mind, the better. And resolutions written down are WAY more likely to be accomplished. Take 10 minutes and do this right now.

Fitness Equipment

  • Fat Gripz - Home Fitness Equipment
    Fat Gripz

    Thick bars spread the weight over a larger area of the hand. Trainers credit this with making training safer and less likely to cause injury. They also make the forearms extensors and flexors work more evenly which can help avoids imbalances, weaknesses and injury.

    Plus, thicker handles stimulate much more muscle activation in the hands and arms. More muscle activation means much bigger muscle and strength gains.

    And with Amazon, you're gonna get a great price and quick shipping!

    ★★★★½

    (1,500+ reviews)

    LEARN MORE...

Testimonials

  • After having my son, I tried for years to lose weight, but with little success. Jennie offered positive support and accountability. She has helped provide meal ideas and workout program schedules always with my goals for my nutrition in mind. She has been such an encourager and great support. Jennie was never pushy or shaming. I can always count on her to check in on me and to show grace when needed. I really appreciate all the help she has provided the last two years and look forward to her support and encouragement as I continue down a healthier path.

    TASHA S.Louisville, KY

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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