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Holiday Food Makeovers

By Jennie Pryor | Categories: Blog, Nutrition, Recipes

Holiday Food Makeovers

The holidays are coming but you can avoid winter weight gain with these simple recipes.  Here are 15 healthy food makeovers that cover everything from appetizers to desserts. My gift to you! READ ON…

Tagged With: kitchen, nutrition, nutrition hack, recipes

Vitamix Smoothie Recipe: Blueberry, Raspberry, Broccoli & Spinach

By Matthew Pryor | Category: Recipes

Vitamix Smoothie Recipe: Blueberry, Raspberry, Broccoli & Spinach

Vitamix Smoothie Recipe Requirements I require every Vitamix smoothie recipe to have at least one vegetable for each fruit, otherwise there is just too much sugar (though we will occasionally make a fruit-only smoothie as a dessert on a designated dessert day). I also require every Vitamix smoothie recipe to have some kind of protein component, […]

Tagged With: nutrition, Vitamix smoothie recipe

Summer Squash Spaghetti

By Matthew Pryor | Categories: Nutrition, Recipes

Summer Squash Spaghetti

Can spaghetti still be spaghetti without spaghetti noodles? In our house, the answer is now “Yes!” Presenting summer squash spaghetti… but not the spaghetti squash you’re used to! READ ON…

Tagged With: kitchen, nutrition hack, recipes

Vitamix Smoothie Recipe: Mixed Berry, Tomato, & Spinach

By Matthew Pryor | Category: Recipes

Vitamix Smoothie Recipe: Mixed Berry, Tomato, & Spinach

Vitamix Smoothie Recipe Requirements I require every Vitamix smoothie recipe to have at least one vegetable for each fruit, otherwise there is just too much sugar (though we will occasionally make a fruit-only smoothie as a dessert on a designated dessert day). I also require every Vitamix smoothie recipe to have some kind of protein component, […]

Vitamix Smoothie Recipe: Pineapple, Grape, Carrot & Spinach

By Matthew Pryor | Category: Recipes

Vitamix Smoothie Recipe: Pineapple, Grape, Carrot & Spinach

Vitamix Smoothie Recipe Requirements I require every Vitamix smoothie recipe to have at least one vegetable for each fruit, otherwise there is just too much sugar (though we will occasionally make a fruit-only smoothie as a dessert on a designated dessert day). I also require every Vitamix smoothie recipe to have some kind of protein component, […]

Vitamix Smoothie Recipe: Strawberry, Grape, Raspberry & Mixed Veggie

By Matthew Pryor | Category: Recipes

Vitamix Smoothie Recipe: Strawberry, Grape, Raspberry & Mixed Veggie

Vitamix Smoothie Recipe Requirements I require every Vitamix smoothie recipe to have at least one vegetable for each fruit, otherwise there is just too much sugar (though we will occasionally make a fruit-only smoothie as a dessert on a designated dessert day). I also require every Vitamix smoothie recipe to have some kind of protein component, […]

Vitamix Smoothie Recipe: Grape, Strawberry, Zucchini, & Eggplant

By Matthew Pryor | Category: Recipes

Vitamix Smoothie Recipe: Grape, Strawberry, Zucchini, & Eggplant

Vitamix Smoothie Recipe Requirements I require every Vitamix smoothie recipe to have at least one vegetable for each fruit, otherwise there is just too much sugar (though we will occasionally make a fruit-only smoothie as a dessert on a designated dessert day). I also require every Vitamix smoothie recipe to have some kind of protein component, […]

Vitamix Smoothie Recipe: Peach and Spinach

By Matthew Pryor | Category: Recipes

Vitamix Smoothie Recipe: Peach and Spinach

Vitamix Smoothie Recipe Requirements I require every Vitamix smoothie recipe to have at least one vegetable for each fruit, otherwise there is just too much sugar (though we will occasionally make a fruit-only smoothie as a dessert on a designated dessert day). I also require every Vitamix smoothie recipe to have some kind of protein component, […]

Vitamix Smoothie Recipe: Banana, Peach, Tomato & Carrot

By Matthew Pryor | Category: Recipes

Vitamix Smoothie Recipe: Banana, Peach, Tomato & Carrot

Vitamix Smoothie Recipe Requirements I require every Vitamix smoothie recipe to have at least one vegetable for each fruit, otherwise there is just too much sugar (though we will occasionally make a fruit-only smoothie as a dessert on a designated dessert day). I also require every Vitamix smoothie recipe to have some kind of protein component, […]

Vitamix Smoothie Recipe: Apple, Strawberry, Carrot & Spinach

By Matthew Pryor | Category: Recipes

Vitamix Smoothie Recipe: Apple, Strawberry, Carrot & Spinach

Vitamix Smoothie Recipe Requirements I require every Vitamix smoothie recipe to have at least one vegetable for each fruit, otherwise there is just too much sugar (though we will occasionally make a fruit-only smoothie as a dessert on a designated dessert day). I also require every Vitamix smoothie recipe to have some kind of protein component, […]

Blog Updates

Recommended Reading

  • Home Fitness Trim Healthy Mama
    Trim Healthy Mama

    Trim Healthy Mama is a common sense guide to satisfy your cravings and energize your life for women of all ages and stages! Over 250 recipes, proven ways to lose weight, how to balance your hormones, how to re-fire your metabolism, make your skin glow, and ignite marriage intimacy.

    ★★★★½

    (1,000+ reviews)

    LEARN MORE...

Guru-isms

  • An ounce of regret weighs more than a pound of pain.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • Yesterday, I mentioned just a handful of the countless exercise you can do on a stability ball to strengthen your core. Any time you’re on an unstable surface like a ball, you have to use stabilizer muscles that you’re not used to, which is a good thing. And by adjusting how filled the ball is, you can make it harder/easier (the more inflated, the harder it will be to use). So as you get stronger, increase the difficulty by adding air to the ball to increase the difficulty again.

    Stability balls are very versatile tool, a tool you want to have access to as you increase your overall fitness.

Fitness Equipment

  • Agility Ladder Home Fitness Equipment
    Agility Ladder

    Heavy duty agility ladder for the home. Expandable and portable (carrying bad included), it's an inexpensive training tool perfect for developing speed, quickness, and agility.

    And by getting it at Amazon, you know you'll get a low price and super fast shipping!

    ★★★★½

    (175+ reviews)

    LEARN MORE...

Testimonials

  • As a busy mom of three young children, I had neglected my nutrition and fitness for many years. I was at a point where I was tired all the time and felt bad about my health, fitness and physical appearance… Kim was extremely encouraging and provided the accountability I needed to stay on track to reach my goals. I was able to exceed my goal by losing 17 pounds and over 13 inches! I also have more energy, feel healthier, and feel better about myself too. Kim has also been able to help me develop a plan to maintain going forward… I am extremely grateful to Kim for her encouragement, tips and genuine care in seeing me reach my fitness goals. I couldn’t have done it without her!

    Stephanie Day for GurusStephanie D.Louisville, KY

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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