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Holiday Food Makeovers

By Jennie Pryor | Categories: Blog, Nutrition, Recipes

Holiday Food Makeovers

The holidays are coming but you can avoid winter weight gain with these simple recipes.  Here are 15 healthy food makeovers that cover everything from appetizers to desserts. My gift to you! READ ON…

Tagged With: kitchen, nutrition, nutrition hack, recipes

Vitamix Smoothie Recipe: Blueberry, Raspberry, Broccoli & Spinach

By Matthew Pryor | Category: Recipes

Vitamix Smoothie Recipe: Blueberry, Raspberry, Broccoli & Spinach

Vitamix Smoothie Recipe Requirements I require every Vitamix smoothie recipe to have at least one vegetable for each fruit, otherwise there is just too much sugar (though we will occasionally make a fruit-only smoothie as a dessert on a designated dessert day). I also require every Vitamix smoothie recipe to have some kind of protein component, […]

Tagged With: nutrition, Vitamix smoothie recipe

Summer Squash Spaghetti

By Matthew Pryor | Categories: Nutrition, Recipes

Summer Squash Spaghetti

Can spaghetti still be spaghetti without spaghetti noodles? In our house, the answer is now “Yes!” Presenting summer squash spaghetti… but not the spaghetti squash you’re used to! READ ON…

Tagged With: kitchen, nutrition hack, recipes

Vitamix Smoothie Recipe: Mixed Berry, Tomato, & Spinach

By Matthew Pryor | Category: Recipes

Vitamix Smoothie Recipe: Mixed Berry, Tomato, & Spinach

Vitamix Smoothie Recipe Requirements I require every Vitamix smoothie recipe to have at least one vegetable for each fruit, otherwise there is just too much sugar (though we will occasionally make a fruit-only smoothie as a dessert on a designated dessert day). I also require every Vitamix smoothie recipe to have some kind of protein component, […]

Vitamix Smoothie Recipe: Pineapple, Grape, Carrot & Spinach

By Matthew Pryor | Category: Recipes

Vitamix Smoothie Recipe: Pineapple, Grape, Carrot & Spinach

Vitamix Smoothie Recipe Requirements I require every Vitamix smoothie recipe to have at least one vegetable for each fruit, otherwise there is just too much sugar (though we will occasionally make a fruit-only smoothie as a dessert on a designated dessert day). I also require every Vitamix smoothie recipe to have some kind of protein component, […]

Vitamix Smoothie Recipe: Strawberry, Grape, Raspberry & Mixed Veggie

By Matthew Pryor | Category: Recipes

Vitamix Smoothie Recipe: Strawberry, Grape, Raspberry & Mixed Veggie

Vitamix Smoothie Recipe Requirements I require every Vitamix smoothie recipe to have at least one vegetable for each fruit, otherwise there is just too much sugar (though we will occasionally make a fruit-only smoothie as a dessert on a designated dessert day). I also require every Vitamix smoothie recipe to have some kind of protein component, […]

Vitamix Smoothie Recipe: Grape, Strawberry, Zucchini, & Eggplant

By Matthew Pryor | Category: Recipes

Vitamix Smoothie Recipe: Grape, Strawberry, Zucchini, & Eggplant

Vitamix Smoothie Recipe Requirements I require every Vitamix smoothie recipe to have at least one vegetable for each fruit, otherwise there is just too much sugar (though we will occasionally make a fruit-only smoothie as a dessert on a designated dessert day). I also require every Vitamix smoothie recipe to have some kind of protein component, […]

Vitamix Smoothie Recipe: Peach and Spinach

By Matthew Pryor | Category: Recipes

Vitamix Smoothie Recipe: Peach and Spinach

Vitamix Smoothie Recipe Requirements I require every Vitamix smoothie recipe to have at least one vegetable for each fruit, otherwise there is just too much sugar (though we will occasionally make a fruit-only smoothie as a dessert on a designated dessert day). I also require every Vitamix smoothie recipe to have some kind of protein component, […]

Vitamix Smoothie Recipe: Banana, Peach, Tomato & Carrot

By Matthew Pryor | Category: Recipes

Vitamix Smoothie Recipe: Banana, Peach, Tomato & Carrot

Vitamix Smoothie Recipe Requirements I require every Vitamix smoothie recipe to have at least one vegetable for each fruit, otherwise there is just too much sugar (though we will occasionally make a fruit-only smoothie as a dessert on a designated dessert day). I also require every Vitamix smoothie recipe to have some kind of protein component, […]

Vitamix Smoothie Recipe: Apple, Strawberry, Carrot & Spinach

By Matthew Pryor | Category: Recipes

Vitamix Smoothie Recipe: Apple, Strawberry, Carrot & Spinach

Vitamix Smoothie Recipe Requirements I require every Vitamix smoothie recipe to have at least one vegetable for each fruit, otherwise there is just too much sugar (though we will occasionally make a fruit-only smoothie as a dessert on a designated dessert day). I also require every Vitamix smoothie recipe to have some kind of protein component, […]

Blog Updates

Recommended Reading

  • Practical Paleo

    Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

    ★★★★½

    (2,000+ reviews)

    LEARN MORE...

Guru-isms

  • Healthy is the new skinny.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • Running the same course over and over again is a recipe for injury. Furthermore, you’re likely to develop muscle imbalances. You should change up the course and the surface often, which will improve your coordination, bring in ALL of your leg muscles, will be easier on your joints (the street is much harder on your joints than grass).

    If you want to be an efficient runner, you’ll need to stay injury free. Changing your course and running surface will help you stay healthy.

Fitness Equipment

  • Omron Fat Loss Monitor - Home Fitness Equipment
    Omron Fat Loss Monitor

    Accurately measures body fat percentage and body mass index (BMI) using proven bioelectrical impedance method. Two modes-standard and athlete-to provide accurate results based on your exercise regimen. Stores up to 9 individual profile settings so the whole family can track their progress.

    And of course with Amazon, you know you'll get a great price and fast shipping!

    ★★★★

    (1,800+ reviews)

    LEARN MORE...

Testimonials

  • I was feeling defeated and frustrated with my health due to a chronic illness, but Matthew and the group met me where I was at and provided the balance of grace and truth that I needed. I lost 10 lbs during my first challenge, but more importantly I learned to be faithful with my responsibilities (eating well, exercising, etc.) and to trust God with the rest.

    Andrea R on Home Fitness GurusANDREA R.Washington, DC

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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