In this Caffeine FAQ, we’ll answer your important questions about caffeine, giving you just the facts you need to know. SPOILER ALERT: Caffeine can be good for you! READ ON…
Superfood Spotlight: Quinoa
Superfoods are all the rage these days, and for good reason… they’re awesome. But that doesn’t mean they’re all equal. In this Superfood Spotlight, we’re taking a look at quinoa, a small seed with a big punch. READ ON…
Recommended Fitness Reading Roundup
Recommended Fitness Reading Roundup… some of the most interesting fitness news from the around the web. READ ON…
Superfood Spotlight: Spinach
In this Superfood Spotlight, we are taking a look at SPINACH! Learn about the versatility and nutrient density of spinach, as well as some spinach recipes. HINT: If you prepare it right, your kids won’t even know it’s there. READ ON…
Understanding Insulin Resistance
Insulin resistance has become an epidemic. Understanding insulin resistance, while not the funnest thing to talk about, will go a long way to preventing it. READ ON…
The Truth About Gluten
The truth about gluten can be hard to discern. Is it all hype or is there merit to the gluten-free craze? As in most things, the truth about gluten lies in the middle. READ ON…
Healthy Fats Help…
Healthy fats help us in so many ways. Yet we’ve been condition to avoid fats at all cost. Here’s why you need fats in your diet. READ ON…
Holiday Food Makeovers
The holidays are coming but you can avoid winter weight gain with these simple recipes. Here are 15 healthy food makeovers that cover everything from appetizers to desserts. My gift to you! READ ON…
12 HEALTH BENEFITS OF CINNAMON (AND A DANGER!)
The health benefits of cinnamon often go unnoticed because it just tastes so good. But the benefits go far beyond the palette. You might be surprised at these 12 health benefits of cinnamon, as well as one danger! READ ON…
Are Nitrates Safe?
“Are nitrates safe?” Questions like this pop up all the time because there are always news stories touting the latest scare-fare. As to whether nitrates are safe or not, here’s my take. READ ON…