Understanding Insulin Resistance

By Keri Dabney | Categories: Blog, Nutrition

Insulin resistance has become an epidemic. Understanding insulin resistance, while not the funnest thing to talk about, will go a long way to preventing it. READ ON…

Why We Get Fat
Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

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People are often concerned about pinpointing the optimal time to workout. The answer is simple really. The best time to workout is whenever it fits your schedule. Whatever time you can consistently get in your workouts is the best time. There is some evidence that you are stronger in the morning and it jumpstarts your metabolism working out first thing. But that doesn’t work for everybody. Others prefer it in the afternoon when they’ve had a couple meals to fuel them. Some prefer at their lunch hour and others after work.

BOTTOM LINE: You have to do what works for you.

So don’t fall victim to analysis to paralysis and only workout at some mysterious “perfect” time. The perfect time is a time of day where it will be come a consistent lifetime habit.

Fat Gripz

Thick bars spread the weight over a larger area of the hand. Trainers credit this with making training safer and less likely to cause injury. They also make the forearms extensors and flexors work more evenly which can help avoids imbalances, weaknesses and injury.

Plus, thicker handles stimulate much more muscle activation in the hands and arms. More muscle activation means much bigger muscle and strength gains.

And with Amazon, you're gonna get a great price and quick shipping!

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After having my son, I tried for years to lose weight, but with little success. Jennie offered positive support and accountability. She has helped provide meal ideas and workout program schedules always with my goals for my nutrition in mind. She has been such an encourager and great support. Jennie was never pushy or shaming. I can always count on her to check in on me and to show grace when needed. I really appreciate all the help she has provided the last two years and look forward to her support and encouragement as I continue down a healthier path.

TASHA S.Louisville, KY

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Real People. Real Result.

Understanding Insulin Resistance

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