Understanding Insulin Resistance

By Keri Dabney | Categories: Blog, Nutrition

Insulin resistance has become an epidemic. Understanding insulin resistance, while not the funnest thing to talk about, will go a long way to preventing it. READ ON…

Feeling a little off but still think you could muster a workout? Here’s how to know if you should exercise.

If the symptoms are above the shoulders, like sneezing, runny nose, congestion, sore throat, you’re probably fine to workout. You may want to consider adjusting the intensity of the workout, but you should be fine. In fact, there’s a reasonable chance working out will help you feel better. It does me.

If the symptoms are below the shoulders, it’s not quite as cut and dry. You might be fine if you have a light cough or mild chest congestion. But major symptoms like nausea, hacking cough, muscle aches, fevers, and dizziness, require rest, and lots of it.

So bottom line: pay attention to where your body hurts. As long as you aren’t using your illness as an excuse not to workout, err on the side of caution and take it easy. Sleep, like the proper nutrition, does miracles for the body.

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I was feeling defeated and frustrated with my health due to a chronic illness, but Matthew and the group met me where I was at and provided the balance of grace and truth that I needed. I lost 10 lbs during my first challenge, but more importantly I learned to be faithful with my responsibilities (eating well, exercising, etc.) and to trust God with the rest.

ANDREA R.Washington, DC

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Understanding Insulin Resistance

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