Understanding Insulin Resistance

By Keri Dabney | Categories: Blog, Nutrition

Insulin resistance has become an epidemic. Understanding insulin resistance, while not the funnest thing to talk about, will go a long way to preventing it. READ ON…

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Increasing the size of your calves can be hard because they can take A LOT of abuse before they’ll start responding. Because they are made up of two different muscles, you will have to do the straight-leg and bent-leg calf raises to hit them both. And you’ll likely need to ignore the 8-12 rep rule most people follow. Calves are different. You’ll want to shoot for 25 reps (3 sets) with as heavy weight as you can handle while maintaining good form.

Or you could start biking and hiking regularly and get some fresh air.

Jennie is an extremely dedicated, knowledgeable, and encouraging coach. She listened to my needs and what I wanted in a workout program. I love the Chalean Extreme program she recommended … Jennie also was readily available to answer any questions. She gave me so much encouragement during this time and provided informative articles on health and nutrition. I highly recommend Jennie as a dedicated coach to help you define and reach your health goals. Thank you so much Jennie for investing your time and energy into my fitness journey. I appreciate your efforts so much.

DENISE V.Louisville, KY

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Understanding Insulin Resistance

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