Understanding Insulin Resistance

By Keri Dabney | Categories: Blog, Nutrition

Insulin resistance has become an epidemic. Understanding insulin resistance, while not the funnest thing to talk about, will go a long way to preventing it. READ ON…

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There are countless imposter foods leading you to believe that they are something they aren’t. Nilla wafers, for instance, don’t have any vanilla in them. Miracle Whip isn’t mayonnaise at all… in fact, it’s 65% vegetable oil. Sunny D? Water and high fructose corn syrup with a little concentrated juice thrown in for fun. Oreos are vegan for crying out loud! And not the good vegan… the chemical laden variety.

Bottom line: read your labels, know what’s in your food, and accept no substitutes.

I’m new to these weight loss challenges. I am good at starting diets but always lose my motivation. Jenny was great. Always checking in, giving support and posting inspiration. When I struggled she was understanding and encouraged me not to give up even though I did not lose as much weight as I wanted. She is such a great role model – someone who is not only a coach but in the trenches herself fighting to get healthier. I would like to do another challenge with her in the future.

KRISTI B.St. Joseph, MO

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Understanding Insulin Resistance

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