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How to Crush Cancer

By Lisa Murphy | Categories: Blog, Nutrition

How to Crush Cancer

Do this one thing to crush your chance of developing cancer by 20% to 30%! No miracle pill required. READ ON…

Tagged With: cancer, health, kitchen

Shedding Light on Vitamin D

By Lisa Stogner | Categories: Blog, Nutrition

Shedding Light on Vitamin D

Vitamin D. You know you need it. But do you know why? Or how much? Or what it even is? We’ll shed some light on it. READ ON…

Tagged With: health, nutrition, vitamins

Caffeine FAQ

By Keri Dabney | Categories: Blog, Nutrition

Caffeine FAQ

In this Caffeine FAQ, we’ll answer your important questions about caffeine, giving you just the facts you need to know. SPOILER ALERT: Caffeine can be good for you! READ ON…

Tagged With: fitness tips, health, nutrition

Superfood Spotlight: Quinoa

By Keri Dabney | Categories: Blog, Nutrition

Superfood Spotlight: Quinoa

Superfoods are all the rage these days, and for good reason… they’re awesome. But that doesn’t mean they’re all equal. In this Superfood Spotlight, we’re taking a look at quinoa, a small seed with a big punch. READ ON…

Tagged With: health, kitchen, nutrition hack, recipes, superfoods

Is Your Sleep Making You Fat?

By Matthew Pryor | Categories: Blog, Mindset

Is Your Sleep Making You Fat?

When trying to lose fat, people rarely think about their sleep. Sleep, however, is is the third leg of the fitness stool. Here’s why. READ ON…

Tagged With: health, sleep

Ignoring Your Fitness Is Selfish

By Matthew Pryor | Categories: Blog, Mindset

Ignoring Your Fitness Is Selfish

Ignoring your fitness doesn’t just affect you, it affects all those around you. It’s time for some tough love. Ignoring your fitness is selfish, in more ways than you might think. READ ON...

Tagged With: excuses, health, nutrition

Understanding Insulin Resistance

By Keri Dabney | Categories: Blog, Nutrition

Understanding Insulin Resistance

Insulin resistance has become an epidemic. Understanding insulin resistance, while not the funnest thing to talk about, will go a long way to preventing it. READ ON…

Tagged With: health, insulin, natural

The Truth About Gluten

By Keri Dabney | Categories: Blog, Nutrition

The Truth About Gluten

The truth about gluten can be hard to discern. Is it all hype or is there merit to the gluten-free craze? As in most things, the truth about gluten lies in the middle. READ ON…

Tagged With: health, kitchen, nutrition

Being a Fitness Role Model for Kids

By Britni Hammond | Categories: Blog, Mindset

Being a Fitness Role Model for Kids

Being a fitness role model for kids seems like it would be hard. They don’t understand what’s best for them … or they don’t care. With so many sugary foods to tempt them, food can be a challenge. Add in technology to lure them to the couch, it can be a battle. However, with these 8 tips, it can be a battle you both can win! READ ON…

Tagged With: health, kids, nutrition

Cost of Shakeology

By Matthew Pryor | Categories: Nutrition, Supplements

Cost of Shakeology

The cost of Shakeology give you sticker shock? Want a bigger shock? I think Shakeology is a bargain. When you crunch the numbers like I did, you see Shakeology gives you A LOT of bang for your buck.

READ ON…

Tagged With: Beachbody, excuses, financial, health, kitchen, supplements, vitamix

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Blog Updates

Recommended Reading

  • Practical Paleo

    Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

    ★★★★½

    (2,000+ reviews)

    LEARN MORE...

Guru-isms

  • If it’s not healthy for you, it’s not good for your kids. So keep it out of the kitchen!

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • In football, if a quarterback is uncomfortable with the formation the defense is using, he might call an “audible” to change the play at the last minute.

    In fitness, you HAVE to learn how to be able to do the same thing, be it with your nutrition or your exercise. Things can’t always go according to plan. Your child gets sick and you can’t make it to the gym… will you workout at home or just skip it? Boss wants to take you to Captain Batter’s Fry House to celebrate the launch of a new product… will you get the fried seafood platter or the grilled salmon and steamed veggies? You have to work late and you forgot to thaw the chicken… do you pick up a pizza on the way home or do you make breakfast for dinner with egg white omelets and fruit?

    Listen carefully: if you don’t learn how to call an audible, life will clobber you. Those who are the most fit have mastered the art of the audible. And you can too! If you’re diligent, aware of your options, and stay committed, you will find that the best defense is having a great offense.

Fitness Equipment

  • Crossrope Review Home Fitness Gurus
    Crossrope Review: The Perfect Piece of Cardio Equipment?

    There is no shortage of cardio equipment from which to choose. Yet none of them give you more bang for your buck than Crossrope. As you'll see in this Crossrope review, it very well be the perfect piece of cardio equipment.

Testimonials

  • … I realized not long after the group started that I needed the accountability. But what really helped was learning how God’s Word applied to my health and well-being. I managed to lose 27 pounds and gain a great deal of knowledge. Praise God for people like Matthew …

    CHAD F.Prague, NE

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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Recent Posts

  • How to Crush Cancer
  • Shedding Light on Vitamin D
  • Healthy weight… what should it be for me?
  • Caffeine FAQ
  • Superfood Spotlight: Quinoa

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