HomeFitnessGurus

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FIXATE: The 21 Day Fix Cookbook

Category: Books

FIXATE – 101 Personal Recipes by Autumn Calabrese is the cookbook to go along with the 21 Day Fix home fitness program. FIXATE takes a unique approach to healthy eating by making it simple to eat just the right amount of your favorite foods.

21 Day Fix and 21 Day Fix Extreme creator Autumn Calabrese applies her simple color-coded container system for measuring perfect portions to 101 of her personal recipes, so you can have the best of both worlds: the delicious foods you crave along with the nutrition you need to help you hit your fitness goals.

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The Body Tithe Devotional

By | Category: Books

The Body Tithe Devotional: Spiritual Encouragement for Your Fitness Journey. Matthew Pryor, founder of HomeFitnessGurus.com, guides you through 90 days of fitness with Biblical application, daily spiritual exercises, prayers and meditation. A must-read for the faith-minded.

★★★★★

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21 Day Sugar Detox

Category: Books

The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you’re starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it’s your turn!

★★★★½

(350+ reviews)

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Why We Get Fat

Category: Books

Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

★★★★½

(1,500+ reviews)

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Trim Healthy Mama

Category: Books

Trim Healthy Mama is a common sense guide to satisfy your cravings and energize your life for women of all ages and stages! Over 250 recipes, proven ways to lose weight, how to balance your hormones, how to re-fire your metabolism, make your skin glow, and ignite marriage intimacy.

★★★★½

(1,000+ reviews)

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Practical Paleo

Category: Books

Practical Paleo is the resource you’ll reach for again and again, whether you’re looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it’s a great resource for those following a Paleo Diet.

★★★★½

(2,000+ reviews)

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Mindless Eating

Category: Books

Mindless Eating is an illuminating and groundbreaking book. Food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all. Not only will you learn tips for eating intentionally, you’ll be entertained as you do.

Likely the most interesting nutrition book you’ll ever read!

★★★★½

(350+ reviews)

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