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21 Day Fix

Categories: Fitness Programs, Workouts

21 Day Fix Home Fitness ProgramLose up to 15 pounds in 21 days! With 21 Day Fix, simple fitness and simple eating means fast results. Easy-to-follow portion control system and 30-minute workouts take the guesswork out of losing weight.

LEARN MORE…

Tagged With: Beachbody, cardio focus, home fitness programs, muscle matters

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Blog Updates

Workout Programs

  • PiYo Home Fitness Program
    PiYo

    Want to carve an intensely defined physique—without weights, without jumps, and without straining your joints? Then you'll love PiYo, created by superstar trainer Chalene Johnson. It's low impact, yet high intensity. No weights. No jumps. Just hardcore results.

    LEARN MORE...

Guru-isms

  • Failures don’t define you … your responses to them do.

    MATTHEW P.La Grange, KY

Recommended Reading

  • Fixate Cookbook - Home Fitness Books
    FIXATE: The 21 Day Fix Cookbook

    FIXATE - 101 Personal Recipes by Autumn Calabrese is the cookbook to go along with the 21 Day Fix home fitness program. FIXATE takes a unique approach to healthy eating by making it simple to eat just the right amount of your favorite foods.

    LEARN MORE...

Fitness Tip

  • For many people, the holidays bring more stress than joy. Stress can trigger the release of cortisol and when cortisol goes up, your weight usually does also. And that’s only half the stress problem. How do we handle stress? We tend to go to food and/or alcohol to “fix” the situation. Add on to that the escape of movies and TV, the anti-exercise, and you could be in for a world of hurt.

    If you can be proactive in minimizing stress (do less shopping and do it early, not saying “yes” to every party, stay away from crowded malls/rude people/heavy traffic, etc) you can be proactive in minimizing or eliminating that dreaded winter weight gain!

Nutrition Spotlight

  • Beachbody Performance Hydrate - Home Fitness Supplements
    Beachbody Performance Hydrate

    Boost hydration during your workouts for outstanding performance. Hydrate is specially formulated for all-out performance with an optimal balance of carbohydrates, electrolytes, and water that quickly replaces what's lost and improves endurance, so you can work out longer and feel better.

    LEARN MORE...

  • Max Creatine - Home Fitness
    Beachbody MAX Creatine

    Beachbody M.A.X. Creatine gives you a blast of extra strength while helping your body build muscle with the most proven supplement in the industry. Get stronger faster!

    LEARN MORE...

Testimonials

  • Jennie is an extremely dedicated, knowledgeable, and encouraging coach. She listened to my needs and what I wanted in a workout program. I love the Chalean Extreme program she recommended … Jennie also was readily available to answer any questions. She gave me so much encouragement during this time and provided informative articles on health and nutrition. I highly recommend Jennie as a dedicated coach to help you define and reach your health goals. Thank you so much Jennie for investing your time and energy into my fitness journey. I appreciate your efforts so much.

    Denise Veal on Home Fitness GurusDENISE V.Louisville, KY

Fitness Equipment

  • PowerStands - Home Fitness
    PowerStands

    Designed and used by celebrity fitness trainer Tony Horton, these premium heavy-duty stands help strengthen and sculpt while lessening the strain on your wrists or forearms. (Used with P90X, P90X2, P90X and others).

    LEARN MORE...

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