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Endomondo Review

By Home Fitness Gurus | Category: Workouts

Endomondo Review

All workout tracking apps are not created equal. In this Endomondo review, we’ll examine why it’s garnered such popularity and you can decide if it’s the best fitness app for you. READ ON…

Tagged With: cardio focus, equipment, reviews, technology

Benefits of Strength Training for Endurance Athletes – Part II

By Rosi Reeves | Categories: Blog, Exercise

Benefits of Strength Training for Endurance Athletes – Part II

In this Strength Training for Endurance Athletes follow-up, we give you 7 strength exercises and 4 program recommendations to help set you best race time yet! READ ON…

Tagged With: cardio focus, fitness tips, home fitness programs, muscle matters

Crossrope – The Ultimate Jump Training Tool

Category: Equipment

Crossrope – The Ultimate Jump Training Tool

Crossrope is an interchangeable jump rope training system that allows for quick adjustments according to skill level and fitness goals. Engage in powerful fat-burning jump rope workouts anywhere, in just minutes. Easily adapts for all ability levels and training protocols. Premium quality and superior design, it’s the premier jump rope in the industry.

And with Amazon, you know you’ll get a great price and super fast shipping!

★★★★★

(80+ reviews)

LEARN MORE…

Tagged With: cardio focus, equipment, travel

Hyperwear Weighted Vest

Category: Equipment

Hyperwear Weighted Vest

The 10lb. Expandable Hyper Vest PRO ultimate weighted vest features a revolutionary control system and fabric described as the best weight vest by Men’s Health Magazine.

The innovative design of the Hyper Vest PRO holds high-density steel weights firmly and comfortably close to the core, even during vigorous, multi-plane movement. The compression fabric hugs the chest in the horizontal plane, allowing full chest expansion and contraction for breathing while the weights stay in place. Additional zinc-coated steel weights are available for increasing load beyond 10 pounds.

And with Amazon, you’ll be getting a great price and speedy shipping!

★★★★½

(100+ reviews)

LEARN MORE…

Tagged With: cardio focus, core, muscle matters

TurboFire

Categories: Fitness Programs, Workouts

TurboFire

TurboFire is the intense cardio conditioning program from fitness innovator Chalene Johnson. This 90-day weight loss and body slimming program will help you get that leaner, sexier body you’ve always wanted, because it burns up to 9x more fat and calories than regular cardio.

LEARN MORE…

Tagged With: Beachbody, cardio focus, home fitness programs

Insanity Max:30

Categories: Fitness Programs, Workouts

Insanity Max:30

Get ready to max out for max results! With INSANITY MAX:30, the only thing standing between you and the best body of your life…is YOU. There’s no equipment needed in these killer cardio and strength workouts. Just push to your MAX and get insane results in 30 minutes a day.

LEARN MORE…

Tagged With: Beachbody, cardio focus, home fitness programs

Insanity

By Home Fitness Gurus | Category: Fitness Programs

Insanity

Transform your body in 60 days with the most intense home fitness program ever put on DVD. Shaun T will push you past your limits to get the leanest, hardest body you’ve ever had.

LEARN MORE…

Tagged With: Beachbody, cardio focus, home fitness programs

21 Day Fix

Categories: Fitness Programs, Workouts

21 Day Fix

Lose up to 15 pounds in 21 days! With 21 Day Fix, simple fitness and simple eating means fast results. Easy-to-follow portion control system and 30-minute workouts take the guesswork out of losing weight.

LEARN MORE…

Tagged With: Beachbody, cardio focus, home fitness programs, muscle matters

21 Day Fix Extreme

Categories: Fitness Programs, Workouts

21 Day Fix Extreme

Need to get seriously shredded in the shortest time possible? See how simple portion control, clean eating, and extreme 30-minute workouts will help you get the hardbody you’ve always wanted.

LEARN MORE…

Tagged With: Beachbody, cardio focus, home fitness programs, muscle matters

TurboFire Challenge Pack

Category: Challenge Packs

TurboFire Challenge Pack

TurboFire is the intense cardio conditioning program from fitness innovator Chalene Johnson. Get leaner—while getting your Daily Dose of Dense Nutrition — with exercises that can burn up to 9x more fat and calories than regular cardio, set to smoking-hot music.

LEARN MORE…

Tagged With: Beachbody, cardio focus, home fitness programs, Shakeology

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Blog Updates

Recommended Reading

  • Mindless Eating

    Mindless Eating is an illuminating and groundbreaking book. Food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all. Easily the most interesting nutrition book you'll ever read.

    ★★★★½

    (350+ reviews)

    LEARN MORE...

Guru-isms

  • Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.

    Jennie Pryor Home Fitness GurusJENNIE P.Louisville, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • [muh-tab-uh-liz-uh m]

    noun

    Biology, Physiology. the sum of the physical and chemical processes in an organism by which its material substance is produced, maintained, and destroyed, and by which energy is made available.

Fitness Equipment

  • Agility Ladder Home Fitness Equipment
    Agility Ladder

    Heavy duty agility ladder for the home. Expandable and portable (carrying bad included), it's an inexpensive training tool perfect for developing speed, quickness, and agility.

    And by getting it at Amazon, you know you'll get a low price and super fast shipping!

    ★★★★½

    (175+ reviews)

    LEARN MORE...

Testimonials

  • As a busy mom of three young children, I had neglected my nutrition and fitness for many years. I was at a point where I was tired all the time and felt bad about my health, fitness and physical appearance… Kim was extremely encouraging and provided the accountability I needed to stay on track to reach my goals. I was able to exceed my goal by losing 17 pounds and over 13 inches! I also have more energy, feel healthier, and feel better about myself too. Kim has also been able to help me develop a plan to maintain going forward… I am extremely grateful to Kim for her encouragement, tips and genuine care in seeing me reach my fitness goals. I couldn’t have done it without her!

    Stephanie Day for GurusStephanie D.Louisville, KY

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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