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Endomondo Review

By Home Fitness Gurus | Category: Workouts

Endomondo Review

All workout tracking apps are not created equal. In this Endomondo review, we’ll examine why it’s garnered such popularity and you can decide if it’s the best fitness app for you. READ ON…

Tagged With: cardio focus, equipment, reviews, technology

Benefits of Strength Training for Endurance Athletes – Part II

By Rosi Reeves | Categories: Blog, Exercise

Benefits of Strength Training for Endurance Athletes – Part II

In this Strength Training for Endurance Athletes follow-up, we give you 7 strength exercises and 4 program recommendations to help set you best race time yet! READ ON…

Tagged With: cardio focus, fitness tips, home fitness programs, muscle matters

Crossrope – The Ultimate Jump Training Tool

Category: Equipment

Crossrope – The Ultimate Jump Training Tool

Crossrope is an interchangeable jump rope training system that allows for quick adjustments according to skill level and fitness goals. Engage in powerful fat-burning jump rope workouts anywhere, in just minutes. Easily adapts for all ability levels and training protocols. Premium quality and superior design, it’s the premier jump rope in the industry.

And with Amazon, you know you’ll get a great price and super fast shipping!

★★★★★

(80+ reviews)

LEARN MORE…

Tagged With: cardio focus, equipment, travel

Hyperwear Weighted Vest

Category: Equipment

Hyperwear Weighted Vest

The 10lb. Expandable Hyper Vest PRO ultimate weighted vest features a revolutionary control system and fabric described as the best weight vest by Men’s Health Magazine.

The innovative design of the Hyper Vest PRO holds high-density steel weights firmly and comfortably close to the core, even during vigorous, multi-plane movement. The compression fabric hugs the chest in the horizontal plane, allowing full chest expansion and contraction for breathing while the weights stay in place. Additional zinc-coated steel weights are available for increasing load beyond 10 pounds.

And with Amazon, you’ll be getting a great price and speedy shipping!

★★★★½

(100+ reviews)

LEARN MORE…

Tagged With: cardio focus, core, muscle matters

TurboFire

Categories: Fitness Programs, Workouts

TurboFire

TurboFire is the intense cardio conditioning program from fitness innovator Chalene Johnson. This 90-day weight loss and body slimming program will help you get that leaner, sexier body you’ve always wanted, because it burns up to 9x more fat and calories than regular cardio.

LEARN MORE…

Tagged With: Beachbody, cardio focus, home fitness programs

Insanity Max:30

Categories: Fitness Programs, Workouts

Insanity Max:30

Get ready to max out for max results! With INSANITY MAX:30, the only thing standing between you and the best body of your life…is YOU. There’s no equipment needed in these killer cardio and strength workouts. Just push to your MAX and get insane results in 30 minutes a day.

LEARN MORE…

Tagged With: Beachbody, cardio focus, home fitness programs

Insanity

By Home Fitness Gurus | Category: Fitness Programs

Insanity

Transform your body in 60 days with the most intense home fitness program ever put on DVD. Shaun T will push you past your limits to get the leanest, hardest body you’ve ever had.

LEARN MORE…

Tagged With: Beachbody, cardio focus, home fitness programs

21 Day Fix

Categories: Fitness Programs, Workouts

21 Day Fix

Lose up to 15 pounds in 21 days! With 21 Day Fix, simple fitness and simple eating means fast results. Easy-to-follow portion control system and 30-minute workouts take the guesswork out of losing weight.

LEARN MORE…

Tagged With: Beachbody, cardio focus, home fitness programs, muscle matters

21 Day Fix Extreme

Categories: Fitness Programs, Workouts

21 Day Fix Extreme

Need to get seriously shredded in the shortest time possible? See how simple portion control, clean eating, and extreme 30-minute workouts will help you get the hardbody you’ve always wanted.

LEARN MORE…

Tagged With: Beachbody, cardio focus, home fitness programs, muscle matters

TurboFire Challenge Pack

Category: Challenge Packs

TurboFire Challenge Pack

TurboFire is the intense cardio conditioning program from fitness innovator Chalene Johnson. Get leaner—while getting your Daily Dose of Dense Nutrition — with exercises that can burn up to 9x more fat and calories than regular cardio, set to smoking-hot music.

LEARN MORE…

Tagged With: Beachbody, cardio focus, home fitness programs, Shakeology

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Blog Updates

Recommended Reading

  • Home Fitness Trim Healthy Mama
    Trim Healthy Mama

    Trim Healthy Mama is a common sense guide to satisfy your cravings and energize your life for women of all ages and stages! Over 250 recipes, proven ways to lose weight, how to balance your hormones, how to re-fire your metabolism, make your skin glow, and ignite marriage intimacy.

    ★★★★½

    (1,000+ reviews)

    LEARN MORE...

Guru-isms

  • Write down a victory every single day.

    Guru KimKIM P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • WARNING: IF YOU DON’T LIKE HEARING HARD TRUTHS, STOP READING NOW!

    “It’s in my genes… I’ll always be this way.” “I just hate to exercise.” “Eating healthy is expensive.” “I don’t have the time.” “I have too hard a time eating right.” “I don’t have the support.” And so on…

    Here’s the thing: those are all just excuses. That might sound incompassionate but that doesn’t negate its truth. And you have to be careful that you don’t resign yourself to these excuses and start using them as justification for your behavior.

    You see, being fit and getting the physique you want is hard, but it’s hard for EVERYONE… not just you. It takes sacrifice for EVERYONE, not just you. It takes discipline for EVERYONE, not just you. Nobody who ever got results worth getting got them without hard work, dedication, and commitment.

    So don’t be a victim of your own excuses. Your struggles don’t define you.

Fitness Equipment

  • Fat Gripz - Home Fitness Equipment
    Fat Gripz

    Thick bars spread the weight over a larger area of the hand. Trainers credit this with making training safer and less likely to cause injury. They also make the forearms extensors and flexors work more evenly which can help avoids imbalances, weaknesses and injury.

    Plus, thicker handles stimulate much more muscle activation in the hands and arms. More muscle activation means much bigger muscle and strength gains.

    And with Amazon, you're gonna get a great price and quick shipping!

    ★★★★½

    (1,500+ reviews)

    LEARN MORE...

Testimonials

  • I recently took part in a 90 day Challenge Group through Facebook hosted and lead by Matthew Pryor. With daily ‘check-ins’ and inspirational writing by Matthew, the experience was exactly what I needed. I needed accountability and motivation and that’s what Matthew facilitated for us. My exercise and diet habits have changed for the better and I’m thankful to Matthew for helping me accomplish that.

    MICHAEL C.Prosper, TX

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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