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Setting Fitness Goals – Part II

By Home Fitness Gurus | Categories: Blog, Exercise, Mindset

Setting Fitness Goals – Part II

Anybody can set fitness goals… but setting AND achieving them are not the same. In Setting Fitness Goals Part II, I’m going to show you how to put it all together. READ ON…

Tagged With: excuses, exercise, home fitness programs, motivation

Setting Fitness Goals – Part I

By Home Fitness Gurus | Categories: Blog, Exercise, Mindset

Setting Fitness Goals – Part I

Anybody can set fitness goals… but setting AND achieving them are not the same. There is an art to setting fitness goals that I can teach you. READ ON…

Tagged With: excuses, exercise, home fitness programs, motivation

Benefits of Strength Training for Endurance Athletes – Part II

By Rosi Reeves | Categories: Blog, Exercise

Benefits of Strength Training for Endurance Athletes – Part II

In this Strength Training for Endurance Athletes follow-up, we give you 7 strength exercises and 4 program recommendations to help set you best race time yet! READ ON…

Tagged With: cardio focus, fitness tips, home fitness programs, muscle matters

Strength Training for Endurance Athletes – Part I

By Rosi Reeves | Categories: Blog, Exercise

Strength Training for Endurance Athletes – Part I

Strength training is for endurance athletes, not just body builders. Don’t believe me? Here are 6 benefits of strength training for endurance athletes. You’ll quickly see that there are no downsides to strength training! READ ON…

 

 

Tagged With: core, fitness tips, home fitness programs, muscle matters

Hammer and Chisel

Categories: Fitness Programs, Workouts

Hammer and Chisel

Trainers Sagi Kalev (of Body Beast fame) and Autumn Calabrese (of 21 Day Fix fame) have teamed up to bring you their proven techniques to craft a “masterpiece physique.” The workouts are designed to build with heavy weights, then sculpt with muscle defining sweat fests. Combined with the portion control containers and nutrition plan, results are guaranteed! LEARN MORE…

Tagged With: Beachbody, home fitness programs, muscle matters

Pregnancy Fitness Tips: How to Create and Maintain a Fit Pregnancy

By Rosi Reeves | Categories: Blog, Exercise

Pregnancy Fitness Tips: How to Create and Maintain a Fit Pregnancy

Getting and staying fit during pregnancy is one of the most important things you can do. Here are the 7 pregnancy fitness tips to keep you, and baby, healthy and happy. READ ON…

Tagged With: fitness tips, home fitness programs

P90X2 Review: My P90X2 Results

By Matthew Pryor | Categories: Fitness Programs, Workouts

P90X2 Review: My P90X2 Results

I’m a busy father of four and got these great results from P90X2. If you want great P90X2 results like mine, I can show you how to get them. Here’s my P90X2 review and results. READ ON…

Tagged With: Beachbody, home fitness programs, muscle matters, reviews

Beachbody on Demand Review

By Matthew Pryor | Categories: Fitness Programs, Workouts

Beachbody on Demand Review

Is Beachbody on Demand the Netflix of fitness? Here’s a look at all the features it offers and some pros and cons of the service. By the end of this review, you’ll know if Beachbody on Demand is the right fit for your fitness situation. READ ON…

Tagged With: Beachbody, home fitness programs, muscle matters, reviews, technology

Body Beast Review: Is it a program for everybody?

By Matthew Pryor | Categories: Fitness Programs, Workouts

Body Beast Review: Is it a program for everybody?

In this Body Beast review, you’ll see why it’s one of Beachbody’s hit program. Trainer Sagi Kalev brings you a strength-focused workout regimen for the home. But just how well do mass-gaining workouts translate to the home fitness environment? Furthermore, as a mass-gaining program, will women like Body Beast? READ ON…

Tagged With: Beachbody, home fitness programs, muscle matters, reviews

P90X3 Review: P90X in 30 minutes?

By Matthew Pryor | Categories: Fitness Programs, Workouts

P90X3 Review: P90X in 30 minutes?

P90X3 … everything you love about P90X and P90X2, but in half the time. With the addition of Pilates, MMX, and additional P.A.P. workouts, this a complete program. And at 30 minutes a day, it’s doable! READ ON…

Tagged With: Beachbody, home fitness programs, muscle matters, reviews

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Blog Updates

Recommended Reading

  • The Body Tithe Devotional

    The Body Tithe Devotional: Spiritual Encouragement for Your Fitness Journey. Matthew Pryor, founder of HomeFitnessGurus.com, guides you through 90 days of fitness with Biblical application, daily spiritual exercises, prayers and meditation. A must-read for the faith-minded.

    ★★★★★

    LEARN MORE...

Guru-isms

  • Self-discipline is like your muscles … the more you use it, the stronger it gets.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • The FDA is often times hilariously (or frustratingly) off-base with its ADI (accepted daily intake) values. The ADI value of a substance is supposedly 100 times less than the smallest amount that may cause a health concern. However, the ADI on the artificial sweetener Aspartame is 50 mg/kg body weight. For a 150 pound person, this is the equivalent of 18-19 cans of diet soda. So they’re saying that roughly 216-228 ounces (daily) of a diet soda with aspartame is “acceptable” BEFORE there’s a health concern? If one is to eat HEALTHY stuff in excess (cinnamon, carrots, bananas, water, whatever), there will be issues… let alone unhealthy stuff. Anything, good or bad, taken to an extreme will cause a health concern.

    Bottom line: common sense > ADI.

Fitness Equipment

  • Hyperwear Weighted Vest - Home Fitness Equipment
    Hyperwear Weighted Vest

    The 10lb. Expandable Hyper Vest PRO ultimate weighted vest features a revolutionary control system and fabric described as the best weight vest by Men’s Health Magazine.

    The innovative design of the Hyper Vest PRO holds high-density steel weights firmly and comfortably close to the core, even during vigorous, multi-plane movement. The compression fabric hugs the chest in the horizontal plane, allowing full chest expansion and contraction for breathing while the weights stay in place. Additional zinc-coated steel weights are available for increasing load beyond 10 pounds.

    And with Amazon, you'll be getting a great price and speedy shipping!

    ★★★★½

    (100+ reviews)

    LEARN MORE...

Testimonials

  • I decided to try the 21 day fix and am so glad I did. Due to an injury I wasn’t able to complete the exercise part of it. I still lost weight and owe so much of my success to Kim. She motivated and encouraged me when my injury was really getting me down. She always had time to answer my questions and she checked in with me daily.  What I loved the most was that she held me accountable!  I really don’t think I would have stuck with it on my own.

    Anita Loves Home Fitness GurusAnita M.Frankfort, KY

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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