About Rosi Reeves

Living a healthy lifestyle has always been a passion of mine. I taught Physical Education for eight years, teaching all levels, K-8. I am a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA-CSCS), Independent Beachbody Coach, a wife, and mother working everyday to help my family be the healthiest they can be. Currently I am a personal trainer at the Detroit Athletic Club and I stay home with my baby girl.

EXERCISE MISTAKES: HOW TO DO 5 COMMON EXERCISES CORRECTLY

By Rosi Reeves | Categories: Blog, Exercise

Exercise mistakes are the rule, not the exception. Fortunately, I’ve got some videos and instruction to guide on how to do the 5 most common exercises with good form. READ ON…

Benefits of Strength Training for Endurance Athletes – Part II

By Rosi Reeves | Categories: Blog, Exercise

In this Strength Training for Endurance Athletes follow-up, we give you 7 strength exercises and 4 program recommendations to help set you best race time yet! READ ON…

Strength Training for Endurance Athletes – Part I

By Rosi Reeves | Categories: Blog, Exercise

Strength training is for endurance athletes, not just body builders. Don’t believe me? Here are 6 benefits of strength training for endurance athletes. You’ll quickly see that there are no downsides to strength training! READ ON…

Pregnancy Fitness Tips: How to Create and Maintain a Fit Pregnancy

By Rosi Reeves | Categories: Blog, Exercise

Getting and staying fit during pregnancy is one of the most important things you can do. Here are the 7 pregnancy fitness tips to keep you, and baby, healthy and happy. READ ON…