About Rosi Reeves

Living a healthy lifestyle has always been a passion of mine. I taught Physical Education for eight years, teaching all levels, K-8. I am a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA-CSCS), Independent Beachbody Coach, a wife, and mother working everyday to help my family be the healthiest they can be. Currently I am a personal trainer at the Detroit Athletic Club and I stay home with my baby girl.

EXERCISE MISTAKES: HOW TO DO 5 COMMON EXERCISES CORRECTLY

By Rosi Reeves | Categories: Blog, Exercise

Exercise mistakes are the rule, not the exception. Fortunately, I’ve got some videos and instruction to guide on how to do the 5 most common exercises with good form. READ ON…

Benefits of Strength Training for Endurance Athletes – Part II

By Rosi Reeves | Categories: Blog, Exercise

In this Strength Training for Endurance Athletes follow-up, we give you 7 strength exercises and 4 program recommendations to help set you best race time yet! READ ON…

Strength Training for Endurance Athletes – Part I

By Rosi Reeves | Categories: Blog, Exercise

Strength training is for endurance athletes, not just body builders. Don’t believe me? Here are 6 benefits of strength training for endurance athletes. You’ll quickly see that there are no downsides to strength training! READ ON…

Pregnancy Fitness Tips: How to Create and Maintain a Fit Pregnancy

By Rosi Reeves | Categories: Blog, Exercise

Getting and staying fit during pregnancy is one of the most important things you can do. Here are the 7 pregnancy fitness tips to keep you, and baby, healthy and happy. READ ON…

21 Day Sugar Detox
The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

★★★★½

(350+ reviews)

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The tendency when you deprive yourself of unhealthy food is to focus only on what you’re giving up. “Ahh, no pizza for me.” Or “No fries… ice cream… cheeseburgers… chips… soda…” whatever. The same thing can be done when you give up a TV show for a workout instead. And you naturally tie a sense of loss to that. The problem is you’re only looking at the negative side of the equation, without paying any attention to the positive, more powerful side. Yes, you’re giving up X, but in return for the eventual Y.

What is Y?

Results. Confidence. Lowered cholesterol. Strength. Freedom. Shedding of fat. A sense of calm or peace. Lower blood pressure. Longevity. Accomplishment. Empowerment. Fewer or no medicines. Endurance. Hope. Improved breathing. Better sleep. Muscle. Fun… the list goes on.

So rather than focus what you’re giving up, think on what you’re getting in return, and you’ll get physically healthier while be emotionally happier.

Hyperwear Weighted Vest
The 10lb. Expandable Hyper Vest PRO ultimate weighted vest features a revolutionary control system and fabric described as the best weight vest by Men’s Health Magazine.

The innovative design of the Hyper Vest PRO holds high-density steel weights firmly and comfortably close to the core, even during vigorous, multi-plane movement. The compression fabric hugs the chest in the horizontal plane, allowing full chest expansion and contraction for breathing while the weights stay in place. Additional zinc-coated steel weights are available for increasing load beyond 10 pounds.

And with Amazon, you'll be getting a great price and speedy shipping!

★★★★½

(100+ reviews)

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As a busy mom of three young children, I had neglected my nutrition and fitness for many years. I was at a point where I was tired all the time and felt bad about my health, fitness and physical appearance… Kim was extremely encouraging and provided the accountability I needed to stay on track to reach my goals. I was able to exceed my goal by losing 17 pounds and over 13 inches! I also have more energy, feel healthier, and feel better about myself too. Kim has also been able to help me develop a plan to maintain going forward… I am extremely grateful to Kim for her encouragement, tips and genuine care in seeing me reach my fitness goals. I couldn’t have done it without her!

Stephanie D.Louisville, KY