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Why Posture Matters and 4 Ways to Improve It

By Home Fitness Gurus | Categories: Blog, Exercise, Mindset

Why Posture Matters and 4 Ways to Improve It

Good posture doesn’t just make you look better, it can prevent injury and improve performance. Learn more on why posture matters and 4 ways to improve it. READ ON…

Tagged With: core, exercise, fitness tips, posture

EXERCISE MISTAKES: HOW TO DO 5 COMMON EXERCISES CORRECTLY

By Rosi Reeves | Categories: Blog, Exercise

EXERCISE MISTAKES: HOW TO DO 5 COMMON EXERCISES CORRECTLY

Exercise mistakes are the rule, not the exception. Fortunately, I’ve got some videos and instruction to guide on how to do the 5 most common exercises with good form. READ ON…

Tagged With: exercise, fitness tips, muscle matters

Setting Fitness Goals – Part II

By Home Fitness Gurus | Categories: Blog, Exercise, Mindset

Setting Fitness Goals – Part II

Anybody can set fitness goals… but setting AND achieving them are not the same. In Setting Fitness Goals Part II, I’m going to show you how to put it all together. READ ON…

Tagged With: excuses, exercise, home fitness programs, motivation

Setting Fitness Goals – Part I

By Home Fitness Gurus | Categories: Blog, Exercise, Mindset

Setting Fitness Goals – Part I

Anybody can set fitness goals… but setting AND achieving them are not the same. There is an art to setting fitness goals that I can teach you. READ ON…

Tagged With: excuses, exercise, home fitness programs, motivation

Kids exercise when you exercise

By Matthew Pryor | Categories: Blog, Exercise

Kids exercise when you exercise

If you want your kids to exercise, I have some good news and some bad news. The good news is, there are many ways to get them moving. The bad news? READ ON…

Tagged With: exercise, fitness tips, kids

Fitness for Less: The real cost of P90X

By Matthew Pryor | Categories: Blog, Exercise

Fitness for Less: The real cost of P90X

When asked how much a home fitness program costs, I’m always a little surprised when people flinch. If they would get past the sticker shock and crunch the numbers, they’d see that they would save money. HERE’S HOW…

Tagged With: exercise, financial, home fitness programs

Fitness decisions… HALT before you go!

By Matthew Pryor | Categories: Blog, Mindset

Fitness decisions… HALT before you go!

Fitness Rule #17 is easy to remember and might be the one of the most important things you can do when you’re making fitness decisions. READ ON…

Tagged With: exercise, fitness tips, motivation

Fitness tracking! What is the deal with fitness tracking?

By Matthew Pryor | Categories: Blog, Mindset

Fitness tracking! What is the deal with fitness tracking?

When I say Seinfeld, you probably don’t think about fitness. But I’m here to tell you that Jerry’s advice to new comics could also be the most important form of fitness tracking you ever come across. READ ON…

Tagged With: apps, entertainment, exercise, fitness tips, motivation

Blog Updates

Recommended Reading

  • The Body Tithe Devotional

    The Body Tithe Devotional: Spiritual Encouragement for Your Fitness Journey. Matthew Pryor, founder of HomeFitnessGurus.com, guides you through 90 days of fitness with Biblical application, daily spiritual exercises, prayers and meditation. A must-read for the faith-minded.

    ★★★★★

    LEARN MORE...

Guru-isms

  • Every good choice is a victory.

    Guru KimKIM P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • Before you cave and eat such-n-such a food, assess what you’re trading it for. Yes, it tastes good in the moment but at what cost? It will delay you reaching the goals that you claim are so important. It will make you unhealthier. If you do this a lot, you will likely have guilt about it because you’re not doing it in moderation. And you are losing your power of self-discipline, one of the most productive forces on earth. NO FOOD is worth these outcomes.

    I’ve heard it said, “Never trade what you want in the moment for what you want most.” Being fit requires being intentional and assessing the trade-offs.

Fitness Equipment

  • ProSource Chin Up Bar Home Fitness Equipment
    ProSource Chin-Up Bar

    Develop and strengthen your shoulders, back, and arms with this high-grade training tool featuring multiple grip positions. Portable. Lightweight. Strong.

    Plus at Amazon, you're gonna get a fantastic price along with super fast shipping!

    ★★★★

    (800+ reviews)

    LEARN MORE...

Testimonials

  • I recently took part in a 90 day Challenge Group through Facebook hosted and lead by Matthew Pryor. With daily ‘check-ins’ and inspirational writing by Matthew, the experience was exactly what I needed. I needed accountability and motivation and that’s what Matthew facilitated for us. My exercise and diet habits have changed for the better and I’m thankful to Matthew for helping me accomplish that.

    MICHAEL C.Prosper, TX

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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