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MyFitnessPal Review

By Matthew Pryor | Category: Nutrition

MyFitnessPal Review

MyFitnessPal is more or less, the biggest name in nutrition tracking, for better or for worse. In this MyFitnessPal Review, we give you what you need to know: the good, the bad, and the ugly.

READ ON …

Tagged With: apps, financial, reviews, technology

Fitness tracking! What is the deal with fitness tracking?

By Matthew Pryor | Categories: Blog, Mindset

Fitness tracking! What is the deal with fitness tracking?

When I say Seinfeld, you probably don’t think about fitness. But I’m here to tell you that Jerry’s advice to new comics could also be the most important form of fitness tracking you ever come across. READ ON…

Tagged With: apps, entertainment, exercise, fitness tips, motivation

Blog Updates

Recommended Reading

  • Home Fitness Trim Healthy Mama
    Trim Healthy Mama

    Trim Healthy Mama is a common sense guide to satisfy your cravings and energize your life for women of all ages and stages! Over 250 recipes, proven ways to lose weight, how to balance your hormones, how to re-fire your metabolism, make your skin glow, and ignite marriage intimacy.

    ★★★★½

    (1,000+ reviews)

    LEARN MORE...

Guru-isms

  • Fear is natural. Action in spite of fear is courage. Be courageous!

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • When you’re getting stronger and need to go up in weights, go up by no more than 10% (in other words, increase your weights by 10% of what you were lifting). Once you’re lifting your desired number of reps/sets at the new weight, you can increase again.

    But the heavier the weights get, the increased % will need to go down. So if you’re using 80 pound dumbbells for example, you may want to increase by only 5% because they don’t make 88 pound dumbbells and you’ll end up using 90 pounds which may be too much. You can always add more weight if it’s not enough.

    Remember, the goal is to get stronger while staying healthy. Injuries make that harder. There’s no shame in getting stronger slowly.

Fitness Equipment

  • Hyperwear Weighted Vest - Home Fitness Equipment
    Hyperwear Weighted Vest

    The 10lb. Expandable Hyper Vest PRO ultimate weighted vest features a revolutionary control system and fabric described as the best weight vest by Men’s Health Magazine.

    The innovative design of the Hyper Vest PRO holds high-density steel weights firmly and comfortably close to the core, even during vigorous, multi-plane movement. The compression fabric hugs the chest in the horizontal plane, allowing full chest expansion and contraction for breathing while the weights stay in place. Additional zinc-coated steel weights are available for increasing load beyond 10 pounds.

    And with Amazon, you'll be getting a great price and speedy shipping!

    ★★★★½

    (100+ reviews)

    LEARN MORE...

Testimonials

  • I recently took part in a 90 day Challenge Group through Facebook hosted and lead by Matthew Pryor. With daily ‘check-ins’ and inspirational writing by Matthew, the experience was exactly what I needed. I needed accountability and motivation and that’s what Matthew facilitated for us. My exercise and diet habits have changed for the better and I’m thankful to Matthew for helping me accomplish that.

    MICHAEL C.Prosper, TX

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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