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The #1 Fitness Mistake

By Matthew Pryor | Categories: Blog, Mindset

The #1 Fitness Mistake

The #1 mistake people make with their fitness isn’t likely what you’re thinking. It’s not high-carb or low-carb. It’s not running vs. HIIT. It’s a lot easer than that. And a lot harder. READ ON…

Tagged With: encouragement, excuses, motivation

6 Phases of a Fitness Journey

By Matthew Pryor | Categories: Blog, Mindset

6 Phases of a Fitness Journey

Whenever somebody starts a new fitness regimen, they are going on a journey of sorts. Within that journey, there are emotional ups and downs. Being aware of these 6 phases in a fitness journey enabled you to handle them with confidence. READ ON…

Tagged With: encouragement, excuses, fitness tips, motivation

Facing Fitness Struggles

By Home Fitness Gurus | Categories: Blog, Mindset, Uncategorized

Facing Fitness Struggles

Are you facing some fitness struggles? Life too busy. Nutrition has gone out the window with your workout plans? Lost your mojo and don’t know how to get back on track? READ ON…

Tagged With: encouragement, excuses, motivation

Confessions of a Personal Trainer

By Matthew Pryor | Categories: Blog, Mindset

Confessions of a Personal Trainer

You think for personal trainers, fitness comes easy? I have some confessions to make.. that’s not always the case. READ ON…

Tagged With: excuses, graceful aging, motivation

Setting Fitness Goals – Part II

By Home Fitness Gurus | Categories: Blog, Exercise, Mindset

Setting Fitness Goals – Part II

Anybody can set fitness goals… but setting AND achieving them are not the same. In Setting Fitness Goals Part II, I’m going to show you how to put it all together. READ ON…

Tagged With: excuses, exercise, home fitness programs, motivation

Setting Fitness Goals – Part I

By Home Fitness Gurus | Categories: Blog, Exercise, Mindset

Setting Fitness Goals – Part I

Anybody can set fitness goals… but setting AND achieving them are not the same. There is an art to setting fitness goals that I can teach you. READ ON…

Tagged With: excuses, exercise, home fitness programs, motivation

The Body Tithe Devotional

By Matthew Pryor | Category: Books

The Body Tithe Devotional: Spiritual Encouragement for Your Fitness Journey. Matthew Pryor, founder of HomeFitnessGurus.com, guides you through 90 days of fitness with Biblical application, daily spiritual exercises, prayers and meditation. A must-read for the faith-minded.

★★★★★

LEARN MORE…

Tagged With: encouragement, motivation

Fitness at 40.

By Matthew Pryor | Categories: Blog, Mindset

Fitness at 40.

Don’t listen to the pessimists. Just don’t! Stinkin’ thinkin’ gets you nowhere. It has no place in that pretty little brain of yours.  I’m 40 and I’m just getting started. READ ON…

Tagged With: encouragement, graceful aging, motivation

Should I weigh myself? Yes… and no.

By Matthew Pryor | Categories: Blog, Mindset

Should I weigh myself? Yes… and no.

If you’re wondering, “Should I weigh myself?” the answer may not be a simple “yes” or “no.” There are many things to consider. What are they? READ ON…

Tagged With: excuses, fitness tips, motivation

Fitness Accountability

By Matthew Pryor | Categories: Blog, Mindset

Fitness Accountability

You think you can go it alone and get results? Maybe. But my guess is having some accountability for your fitness will get you better results faster. Just ask some horses. READ ON…

Tagged With: fitness tips, motivation

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Blog Updates

Recommended Reading

  • Why We Get Fat

    Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

    ★★★★½

    (1,500+ reviews)

    LEARN MORE...

Guru-isms

  • If it’s not healthy for you, it’s not good for your kids. So keep it out of the kitchen!

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • When picking a fitness resolution (be it exercise or nutrition) focus on a behavior not a result. In other words, don’t say, “I am going to lose 10 lbs” but rather “I’m going to increase my protein by 30% and decrease my carbs by 30%” (or whatever your nutritional goal is). The idea is to create lifestyle changes. When you do that, the results will take care of themselves.

Fitness Equipment

  • Premium Stability Ball
    Stability Ball

    Strengthen your core using this premium inflatable stability ball to add an unstable platform from which to work. More portable than a bench, takes up less space, and adds variety to your workouts!

    Plus with Amazon, you get the best price and quick shipping.

    ★★★★½

    (2,100+ reviews)

    LEARN MORE...

Testimonials

  • As I reached my mid-40s, a lot of stress, very little exercise, and running too many people to the doctor resulted in lots of fast food. I was feeling tired and run down. Jenny Glenn contacted me about a challenge group and I joined. I took baby steps. Jenny was always there to encourage me and guide me and pick me up when I felt I had failed. I am doing much better. Jenny has continued to always be there for me and encourage me.

    Diane Loves Home Fitness GurusDIANE S.Amazonia, MO

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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