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Healthy weight… what should it be for me?

By Keri Dabney | Categories: Blog, Mindset

Healthy weight… what should it be for me?

“How much should I weigh?” is not as important as what is the “healthy weight” range. These 3 popular metrics to help determine your healthy weight range. READ ON…

Tagged With: encouragement, fitness tips, muscle matters, weight

The #1 Fitness Mistake

By Matthew Pryor | Categories: Blog, Mindset

The #1 Fitness Mistake

The #1 mistake people make with their fitness isn’t likely what you’re thinking. It’s not high-carb or low-carb. It’s not running vs. HIIT. It’s a lot easer than that. And a lot harder. READ ON…

Tagged With: encouragement, excuses, motivation

6 Phases of a Fitness Journey

By Matthew Pryor | Categories: Blog, Mindset

6 Phases of a Fitness Journey

Whenever somebody starts a new fitness regimen, they are going on a journey of sorts. Within that journey, there are emotional ups and downs. Being aware of these 6 phases in a fitness journey enabled you to handle them with confidence. READ ON…

Tagged With: encouragement, excuses, fitness tips, motivation

Facing Fitness Struggles

By Home Fitness Gurus | Categories: Blog, Mindset, Uncategorized

Facing Fitness Struggles

Are you facing some fitness struggles? Life too busy. Nutrition has gone out the window with your workout plans? Lost your mojo and don’t know how to get back on track? READ ON…

Tagged With: encouragement, excuses, motivation

The Body Tithe Devotional

By Matthew Pryor | Category: Books

The Body Tithe Devotional: Spiritual Encouragement for Your Fitness Journey. Matthew Pryor, founder of HomeFitnessGurus.com, guides you through 90 days of fitness with Biblical application, daily spiritual exercises, prayers and meditation. A must-read for the faith-minded.

★★★★★

LEARN MORE…

Tagged With: encouragement, motivation

Fitness at 40.

By Matthew Pryor | Categories: Blog, Mindset

Fitness at 40.

Don’t listen to the pessimists. Just don’t! Stinkin’ thinkin’ gets you nowhere. It has no place in that pretty little brain of yours.  I’m 40 and I’m just getting started. READ ON…

Tagged With: encouragement, graceful aging, motivation

Warrior Dash results: How I placed in the top 1%

By Matthew Pryor | Categories: Blog, Exercise

Warrior Dash results: How I placed in the top 1%

To get great Warrior Dash Results, there are a few things to know about both the Warrior Dash Race itself and how to train for an obstacle course race. Here’s how I placed in the top 1%! READ ON…

Tagged With: encouragement, fitness tips, motivation, race

Why I Stay Fit – Part 2

By Matthew Pryor | Categories: Blog, Mindset

Why I Stay Fit – Part 2

It’s understandable that many people get fit for themselves. That’s what started my journey, but that’s not what sustains it. My fitness journey is sustained by something much bigger than myself. READ ON…

Tagged With: encouragement, motivation

Spartan race humbled me!

By Matthew Pryor | Categories: Blog, Mindset

Spartan race humbled me!

Spartan Race, arguably the toughest of all the obstacle races, was my first obstacle race. Let’s just say, things did not go as planned. Was my fitness level to blame or something else? READ ON…

Tagged With: encouragement, excuses, motivation, race

Why I Stay Fit – Part 1

By Matthew Pryor | Categories: Blog, Mindset

Why I Stay Fit – Part 1

Everyone has their motivations for getting fit. Mine started in my youth. I can still hear some of the negative words that were hurled at me, words I’m grateful for today. READ ON…

Tagged With: encouragement, motivation

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Blog Updates

Recommended Reading

  • Home Fitness Trim Healthy Mama
    Trim Healthy Mama

    Trim Healthy Mama is a common sense guide to satisfy your cravings and energize your life for women of all ages and stages! Over 250 recipes, proven ways to lose weight, how to balance your hormones, how to re-fire your metabolism, make your skin glow, and ignite marriage intimacy.

    ★★★★½

    (1,000+ reviews)

    LEARN MORE...

Guru-isms

  • Self-discipline is like your muscles … the more you use it, the stronger it gets.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • Drink 1/2 ounce per every pound you weigh, every day. If that’s too much or too little, shoot for a gallon of water a day, plain water.

    We spend way too much of our day dehydrated, which can do two things leading to weight gain: 1) It makes you feel hungry when you’re actually just thirsty. 2) It causes your body to retain water, making you heavier. The best way to stop retaining water is actually to drink water.

    Let’s recap: To get smaller, drink water… not soda, not diet soda, not OJ, not milk, not coffee, not tea, not Gatorade or Propel or Crystal Light… WATER!

Fitness Equipment

  • Hyperwear Weighted Vest - Home Fitness Equipment
    Hyperwear Weighted Vest

    The 10lb. Expandable Hyper Vest PRO ultimate weighted vest features a revolutionary control system and fabric described as the best weight vest by Men’s Health Magazine.

    The innovative design of the Hyper Vest PRO holds high-density steel weights firmly and comfortably close to the core, even during vigorous, multi-plane movement. The compression fabric hugs the chest in the horizontal plane, allowing full chest expansion and contraction for breathing while the weights stay in place. Additional zinc-coated steel weights are available for increasing load beyond 10 pounds.

    And with Amazon, you'll be getting a great price and speedy shipping!

    ★★★★½

    (100+ reviews)

    LEARN MORE...

Testimonials

  • … I realized not long after the group started that I needed the accountability. But what really helped was learning how God’s Word applied to my health and well-being. I managed to lose 27 pounds and gain a great deal of knowledge. Praise God for people like Matthew …

    CHAD F.Prague, NE

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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