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Obstacle race course training

By Matthew Pryor | Categories: Blog, Exercise

Obstacle race course training

If you want to train for an obstacle race course, but are unsure how to begin, you’ve come to the right place. Here’s a Beginners 8-Week Obstacle Race Training guide to get you going. READ ON…

Tagged With: fitness tips, home fitness programs, race

Warrior Dash results: How I placed in the top 1%

By Matthew Pryor | Categories: Blog, Exercise

Warrior Dash results: How I placed in the top 1%

To get great Warrior Dash Results, there are a few things to know about both the Warrior Dash Race itself and how to train for an obstacle course race. Here’s how I placed in the top 1%! READ ON…

Tagged With: encouragement, fitness tips, motivation, race

Spartan race humbled me!

By Matthew Pryor | Categories: Blog, Mindset

Spartan race humbled me!

Spartan Race, arguably the toughest of all the obstacle races, was my first obstacle race. Let’s just say, things did not go as planned. Was my fitness level to blame or something else? READ ON…

Tagged With: encouragement, excuses, motivation, race

Blog Updates

Recommended Reading

  • 21 Day Sugar Detox

    The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

    ★★★★½

    (350+ reviews)

    LEARN MORE...

Guru-isms

  • I can’t want it for you more than you want it for yourself.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • Before using a bench, press your thumb into it. If you can feel the wood, find another a different one. Hard benches can contribute to T4 syndrome—a misalignment of your thoracic spine that affects the nerve function of your arm, weakening it.

Fitness Equipment

  • Bowflex Bench Home Fitness Equipment
    Bowflex Bench

    The Bowflex Bench 5.1 is the best workout bench for the money. Adjustable to 6 positions, from decline to 90º. Wheels for easy maneuverability. And a thick, padded seat for comfort and support.

    And through Amazon, you're gonna get the best price and reliably fast shipping!

    ★★★★½

    (450+ reviews)

    LEARN MORE...

Testimonials

  • As I reached my mid-40s, a lot of stress, very little exercise, and running too many people to the doctor resulted in lots of fast food. I was feeling tired and run down. Jenny Glenn contacted me about a challenge group and I joined. I took baby steps. Jenny was always there to encourage me and guide me and pick me up when I felt I had failed. I am doing much better. Jenny has continued to always be there for me and encourage me.

    Diane Loves Home Fitness GurusDIANE S.Amazonia, MO

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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