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21 Day Sugar Detox

Category: Books

The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you’re starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it’s your turn!

★★★★½

(350+ reviews)

LEARN MORE…

Tagged With: kitchen, nutrition, nutrition hack, recipes

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Blog Updates

Recommended Reading

  • Home Fitness Trim Healthy Mama
    Trim Healthy Mama

    Trim Healthy Mama is a common sense guide to satisfy your cravings and energize your life for women of all ages and stages! Over 250 recipes, proven ways to lose weight, how to balance your hormones, how to re-fire your metabolism, make your skin glow, and ignite marriage intimacy.

    ★★★★½

    (1,000+ reviews)

    LEARN MORE...

Guru-isms

  • Fat matters, weight does not.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • It’s hard to really visualize a gram of something. But what if you tied it to an image? For instance, we all know what a sugar packet looks like. Each one hold roughly 4 grams of sugar. Now look at the can of Mountain Dew on your desk and you’ll see it has 46 grams of sugar… or nearly 12 packets! Would you really just throw down 12 packets of sugar if they weren’t already in your drink?

    Images are powerful. Use them to your advantage to help you be intentional in your eating decisions.

Fitness Equipment

  • Withings Smart Body Anaylzer Home Fitness Equipment
    Withings Smart Scale

    Ultra precise weight and body fat measurement with position control for multiple users. Free Health Mate app to visualize improvements and trends. Automatic upload of your measurements in Wi Fi and Bluetooth.

    And you know that at Amazon, you're gonna get the best price and fast shipping!

    ★★★★ 

    (2,750+ reviews)

    LEARN MORE...

Testimonials

  • I was feeling defeated and frustrated with my health due to a chronic illness, but Matthew and the group met me where I was at and provided the balance of grace and truth that I needed. I lost 10 lbs during my first challenge, but more importantly I learned to be faithful with my responsibilities (eating well, exercising, etc.) and to trust God with the rest.

    Andrea R on Home Fitness GurusANDREA R.Washington, DC

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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