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Superfood Spotlight: Quinoa

By Keri Dabney | Categories: Blog, Nutrition

Superfood Spotlight: Quinoa

Superfoods are all the rage these days, and for good reason… they’re awesome. But that doesn’t mean they’re all equal. In this Superfood Spotlight, we’re taking a look at quinoa, a small seed with a big punch. READ ON…

Tagged With: health, kitchen, nutrition hack, recipes, superfoods

Superfood Spotlight: Spinach

By Keri Dabney | Categories: Blog, Nutrition

Superfood Spotlight: Spinach

In this Superfood Spotlight, we are taking a look at SPINACH! Learn about the versatility and nutrient density of spinach, as well as some spinach recipes. HINT: If you prepare it right, your kids won’t even know it’s there. READ ON…

Tagged With: kitchen, natural, nutrition hack, recipes, Vitamix smoothie recipe

Healthy Fats Help…

By Jennie Pryor | Categories: Blog, Nutrition

Healthy Fats Help…

Healthy fats help us in so many ways. Yet we’ve been condition to avoid fats at all cost. Here’s why you need fats in your diet. READ ON…

Tagged With: detox, natural, nutrition, recipes

Holiday Food Makeovers

By Jennie Pryor | Categories: Blog, Nutrition, Recipes

Holiday Food Makeovers

The holidays are coming but you can avoid winter weight gain with these simple recipes.  Here are 15 healthy food makeovers that cover everything from appetizers to desserts. My gift to you! READ ON…

Tagged With: kitchen, nutrition, nutrition hack, recipes

12 HEALTH BENEFITS OF CINNAMON (AND A DANGER!)

By Jennie Pryor | Categories: Blog, Nutrition

12 HEALTH BENEFITS OF CINNAMON (AND A DANGER!)

The health benefits of cinnamon often go unnoticed because it just tastes so good. But the benefits go far beyond the palette. You might be surprised at these 12 health benefits of cinnamon, as well as one danger! READ ON…

Tagged With: kitchen, nutrition hack, recipes, spices

FIXATE: The 21 Day Fix Cookbook

Category: Books

FIXATE: The 21 Day Fix Cookbook

FIXATE – 101 Personal Recipes by Autumn Calabrese is the cookbook to go along with the 21 Day Fix home fitness program. FIXATE takes a unique approach to healthy eating by making it simple to eat just the right amount of your favorite foods.

21 Day Fix and 21 Day Fix Extreme creator Autumn Calabrese applies her simple color-coded container system for measuring perfect portions to 101 of her personal recipes, so you can have the best of both worlds: the delicious foods you crave along with the nutrition you need to help you hit your fitness goals.

LEARN MORE…

Tagged With: Beachbody, kitchen, nutrition, recipes

Eat healthy Mexican

By Matthew Pryor | Categories: Blog, Nutrition

Eat healthy Mexican

Healthy Mexican? It’s NOT as hard as you think. Follow these 14 tips for eating healthy Mexican food and you’ll stay fit without feeling deprived. READ ON…

Tagged With: fitness tips, kitchen, recipes

21 Day Sugar Detox

Category: Books

The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you’re starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it’s your turn!

★★★★½

(350+ reviews)

LEARN MORE…

Tagged With: kitchen, nutrition, nutrition hack, recipes

Trim Healthy Mama

Category: Books

Trim Healthy Mama

Trim Healthy Mama is a common sense guide to satisfy your cravings and energize your life for women of all ages and stages! Over 250 recipes, proven ways to lose weight, how to balance your hormones, how to re-fire your metabolism, make your skin glow, and ignite marriage intimacy.

★★★★½

(1,000+ reviews)

LEARN MORE…

Tagged With: nutrition, nutrition hack, recipes

Practical Paleo

Category: Books

Practical Paleo is the resource you’ll reach for again and again, whether you’re looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it’s a great resource for those following a Paleo Diet.

★★★★½

(2,000+ reviews)

LEARN MORE…

Tagged With: kitchen, nutrition, nutrition hack, recipes

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Blog Updates

Recommended Reading

  • Home Fitness Trim Healthy Mama
    Trim Healthy Mama

    Trim Healthy Mama is a common sense guide to satisfy your cravings and energize your life for women of all ages and stages! Over 250 recipes, proven ways to lose weight, how to balance your hormones, how to re-fire your metabolism, make your skin glow, and ignite marriage intimacy.

    ★★★★½

    (1,000+ reviews)

    LEARN MORE...

Guru-isms

  • Fear is natural. Action in spite of fear is courage. Be courageous!

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • When you’re eating, it takes the brain 20 minutes to send a signal to your stomach that it has had enough. So, if you eat too fast, you’re going to eat more than you need because your stomach hasn’t received the signal from the brain that it’s full.

    So try putting the fork down after every bite. Eat with your opposite hand. Use chopsticks if you’re no good with them. Find a way to slow yourself down.

    Not only will you eat less, but you’ll enjoy your food more as you are more focused on what you do get to eat.

Fitness Equipment

  • ProSource Chin Up Bar Home Fitness Equipment
    ProSource Chin-Up Bar

    Develop and strengthen your shoulders, back, and arms with this high-grade training tool featuring multiple grip positions. Portable. Lightweight. Strong.

    Plus at Amazon, you're gonna get a fantastic price along with super fast shipping!

    ★★★★

    (800+ reviews)

    LEARN MORE...

Testimonials

  • I decided to try the 21 day fix and am so glad I did. Due to an injury I wasn’t able to complete the exercise part of it. I still lost weight and owe so much of my success to Kim. She motivated and encouraged me when my injury was really getting me down. She always had time to answer my questions and she checked in with me daily.  What I loved the most was that she held me accountable!  I really don’t think I would have stuck with it on my own.

    Anita Loves Home Fitness GurusAnita M.Frankfort, KY

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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