12 HEALTH BENEFITS OF CINNAMON (AND A DANGER!)

By Jennie Pryor | Categories: Blog, Nutrition

The health benefits of cinnamon often go unnoticed because it just tastes so good. But the benefits go far beyond the palette. You might be surprised at these 12 health benefits of cinnamon, as well as one danger! READ ON…

Safflower, peanut, palm, vegetable, canola, not really the healthiest of oils. And while extra virgin olive oil is heart healthy, it breaks down at high temperatures, potentially forming free radicals. Not something you really want to eat.

Enter your new hero: coconut oil. Coconut oil has been used in other countries for centuries but is only recentlycatching on in this country, in part due to its promise as a health aid. It’s been used as part of a program in treating Alzheimer’s, Type 1 and Type 2 Diabetes, hypothyroidism, bacterial infections and viruses, and for athletes as an all-natural way to help with sustaining energy levels. It is solid at room temperature and is a heat-stable oil, meaning it cooks well at high temperatures. So rather than breaking down like olive oil, coconut oil maintains its healthy profile.

So if you need to use a little oil in a recipe, give it a try. You might go cuckoo for coconut oil.

I’m new to these weight loss challenges. I am good at starting diets but always lose my motivation. Jenny was great. Always checking in, giving support and posting inspiration. When I struggled she was understanding and encouraged me not to give up even though I did not lose as much weight as I wanted. She is such a great role model – someone who is not only a coach but in the trenches herself fighting to get healthier. I would like to do another challenge with her in the future.

KRISTI B.St. Joseph, MO

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