12 HEALTH BENEFITS OF CINNAMON (AND A DANGER!)

By Jennie Pryor | Categories: Blog, Nutrition

The health benefits of cinnamon often go unnoticed because it just tastes so good. But the benefits go far beyond the palette. You might be surprised at these 12 health benefits of cinnamon, as well as one danger! READ ON…

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It happens to the best of us… a one-time treat turns into a one-a-day treat. And an extra rest day turns into an occasional exercise day. Or the vacation we’re on starts strong and turns to mess. And the gains we’ve worked so hard to achieve have been compromised.

Hope is not lost my friends. Just have some patience. A good rule of thumb is however long you spent compromising your progress, give yourself twice as long to get back to where you were. So if you put on three pounds of fat while on a week vacation, give yourself two weeks of diligent exercise and clean eating to get rid of that three pounds. This will not only help set expectations, but it may be the motivator you need next time to not slip for very long in the first place.

I have insulin resistance and my blood sugar was way high. I knew I had to do something, so when I heard about Matthew, I decided to check it out. It has helped me tremendously. In just about 4 months my blood sugar went way down!! The doctor is happy and so am I. I also enjoyed doing the 90 Day Fitness Challenge. It helped me take more responsibility for every area of my life.

KAREN C.Leola, PA

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12 HEALTH BENEFITS OF CINNAMON (AND A DANGER!)

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