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I often tell people that exercise, nutrition, and sleep are the three legs of the fitness stool as they will determine the overall state of your health. But if you struggle with actually sleeping in spite of going to bed at a reasonable hour, check your diet.

Spicy foods can cause heartburn or indigestion which can keep you awake. While alcohol may relax you, it will keep you from sleeping well (plus may require extra trips to the potty). Sugar can amp you up and/or cause you to wake up craving more sugar. And most chocolate contains caffeine, which is the last thing you want when you’re trying to get some rest.

Eat right and sleep tight!

I decided to try the 21 day fix and am so glad I did. Due to an injury I wasn’t able to complete the exercise part of it. I still lost weight and owe so much of my success to Kim. She motivated and encouraged me when my injury was really getting me down. She always had time to answer my questions and she checked in with me daily. What I loved the most was that she held me accountable! I really don’t think I would have stuck with it on my own.

Anita M.Frankfort, KY