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Often times we start with a calorie-restricted diet to lose weight and that works… for a while. But eventually your body catches on, adapts, then plateaus. Your body is holding on to what its got cause it’s going into “starvation” mode. Throw in a really taxing workout regimen and the problem can be worse.

To combat this, eat more. Add 300 clean calories to your diet and see how that goes for 2-3 weeks. Still not losing? Add 300 more calories and go another 2-3 weeks. Soon your body will be less selfish and the fat should start dropping again.

This is one of the rare times where more is less.

I was in a rough spot with my nutrition and my training was suffering. I reached out to Matthew for some advice hoping he would guide in the right direction. He told me about an accountability group he would facilitate. I accepted the invitation and never looked back. The nutrition plan was very good (tasteful) and being accountable to fitness was great… The people I took this journey with were fantastic and so encouraging. It was exactly what I needed at the time. Thank you Matthew for the experience and believing in me…

BILL C.Louisville, KY