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Frozen food gets a bad rap. While fresh can be healthier, it’s not guaranteed. Truth is, flash freezing is a great way to preserve vitamins and minerals when vegetables and seafood are at their freshest. Rather than letting the food decline in quality as it’s harvested, flash freezing helps seal in the freshness immediately. In fact, many times it’s actually healthier than food that’s traveled hundreds of miles in a less than ideal environment. Not to mention, it’s also usually cheaper!

If you can choose fresh local foods, go for it. But flash frozen food is a great alternative and can be just as healthy.

Jennie is an extremely dedicated, knowledgeable, and encouraging coach. She listened to my needs and what I wanted in a workout program. I love the Chalean Extreme program she recommended … Jennie also was readily available to answer any questions. She gave me so much encouragement during this time and provided informative articles on health and nutrition. I highly recommend Jennie as a dedicated coach to help you define and reach your health goals. Thank you so much Jennie for investing your time and energy into my fitness journey. I appreciate your efforts so much.

DENISE V.Louisville, KY