START HERE

When you are out grocery shopping, try only shopping around the perimeter of the store. Typically, that is where the best foods are found… produce, meats, breads, and dairy.

When you venture into the aisles, that’s where you will run into an onslaught of highly processed foods, like cereals, chips, cookies, candy, soft drinks, sauces/dressings, and so on. With the exception of frozen produce, the aisles are a danger zone.

Do not expose yourself to these temptations to begin with and it’s much harder for them to find a way into your cart.

After having my son, I tried for years to lose weight, but with little success. Jennie offered positive support and accountability. She has helped provide meal ideas and workout program schedules always with my goals for my nutrition in mind. She has been such an encourager and great support. Jennie was never pushy or shaming. I can always count on her to check in on me and to show grace when needed. I really appreciate all the help she has provided the last two years and look forward to her support and encouragement as I continue down a healthier path.

TASHA S.Louisville, KY