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Recommended Reading

  • Home Fitness Trim Healthy Mama
    Trim Healthy Mama

    Trim Healthy Mama is a common sense guide to satisfy your cravings and energize your life for women of all ages and stages! Over 250 recipes, proven ways to lose weight, how to balance your hormones, how to re-fire your metabolism, make your skin glow, and ignite marriage intimacy.

    ★★★★½

    (1,000+ reviews)

    LEARN MORE...

Guru-isms

  • You are the next dramatic transformation waiting to happen!

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • Did you know that your thoughts can have a physiological effect on your brain chemistry over time? Well, you do now. There are neural pathways in your brain that can physically alter based on what’s going on up there.

    I’m not sure about you, but I want to fill my mind with positive thoughts. My brain needs all the help it can get… I just can’t afford to compromise it any further with self-destructive thoughts.

    That’s why it’s important to practice visualization before attempting an activity. Imagine yourself completing it successfully over and over… whether it’s powering through a new max on the bench, finishing a race at a certain pace, or saying “No” to foods that you’ve succumbed to in the past.

    And that’s also why I encourage people to break habits of negative self-talk. It’s unproductive at best… and could literally give you brain damage.

    No more brain damage! No more stinkin thinkin!

Fitness Equipment

  • Resistance Bands - Home Fitness Equipment
    Resistance Bands

    The best resistance bands in the industry. The accordion style cover provides protection, giving them 10x the lifespan of ordinary bands. Color-coded for quick identification. Resistance levels ranging from 8-55 pounds. A home gym must have that's great for travel as well!

    And with Amazon, you know you'll get a great price and quick shipping!

    ★★★★½

    LEARN MORE...

Testimonials

  • Jennie is an extremely dedicated, knowledgeable, and encouraging coach. She listened to my needs and what I wanted in a workout program. I love the Chalean Extreme program she recommended … Jennie also was readily available to answer any questions. She gave me so much encouragement during this time and provided informative articles on health and nutrition. I highly recommend Jennie as a dedicated coach to help you define and reach your health goals. Thank you so much Jennie for investing your time and energy into my fitness journey. I appreciate your efforts so much.

    Denise Veal on Home Fitness GurusDENISE V.Louisville, KY

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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