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Practical Paleo
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

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Foods like turkey and fish are packed with protein, especially relative to their calories. You may also be surprised to learn that some cheese contains just as much protein per calorie. The cheeses with the most protein are low-fat mozzarella and cottage cheese (For every 4.7 calories, you’ll get 1 gram of protein.)

The advantage of high protein-to-calorie foods is that you’re getting a lot of bang for your buck. Not only do you need protein to build muscle, it helps you feel full longer. Win-win!

After having my son, I tried for years to lose weight, but with little success. Jennie offered positive support and accountability. She has helped provide meal ideas and workout program schedules always with my goals for my nutrition in mind. She has been such an encourager and great support. Jennie was never pushy or shaming. I can always count on her to check in on me and to show grace when needed. I really appreciate all the help she has provided the last two years and look forward to her support and encouragement as I continue down a healthier path.

TASHA S.Louisville, KY