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Did you know that your thoughts can have a physiological effect on your brain chemistry over time? Well, you do now. There are neural pathways in your brain that can physically alter based on what’s going on up there.

I’m not sure about you, but I want to fill my mind with positive thoughts. My brain needs all the help it can get… I just can’t afford to compromise it any further with self-destructive thoughts.

That’s why it’s important to practice visualization before attempting an activity. Imagine yourself completing it successfully over and over… whether it’s powering through a new max on the bench, finishing a race at a certain pace, or saying “No” to foods that you’ve succumbed to in the past.

And that’s also why I encourage people to break habits of negative self-talk. It’s unproductive at best… and could literally give you brain damage.

No more brain damage! No more stinkin thinkin!

Jennie is an extremely dedicated, knowledgeable, and encouraging coach. She listened to my needs and what I wanted in a workout program. I love the Chalean Extreme program she recommended … Jennie also was readily available to answer any questions. She gave me so much encouragement during this time and provided informative articles on health and nutrition. I highly recommend Jennie as a dedicated coach to help you define and reach your health goals. Thank you so much Jennie for investing your time and energy into my fitness journey. I appreciate your efforts so much.

DENISE V.Louisville, KY