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21 Day Sugar Detox
The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

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In your effort to shed fat, don’t make the mistake of over-execising and under-eating. Doing so will only work at first, but then your body will catch on and go into starvation mode, holding on to whatever fat it has. So if you’re exercising pretty hard, have cut your calories, and noticed you’ve plateau’d, try adding calories back into your diet: females, add 200, males add 300, and watch for 3 weeks. If still no fat loss, add another 200/300 and watch for another 3 weeks. Chances are your body’s metabolism will reboot to normal or higher levels and the fat loss will resume.

I have insulin resistance and my blood sugar was way high. I knew I had to do something, so when I heard about Matthew, I decided to check it out. It has helped me tremendously. In just about 4 months my blood sugar went way down!! The doctor is happy and so am I. I also enjoyed doing the 90 Day Fitness Challenge. It helped me take more responsibility for every area of my life.

KAREN C.Leola, PA