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With your money, it’s easy to overspend if you don’t know how much you have and where it’s going. Nutrition is the same way. Without a budget, you will overeat and/or at the very least, not enough of the right things.

A great way to combat this is to write down what you’re going to eat ahead of time. Take a moment and plan out all your food for tomorrow and write it down. This will simplify your decisions while giving you a game plan to follow. It’s kind of like laying out what you’re planning on wearing the next day. Doing so ahead of time usually prevents you from changing your mind the next day.

I decided to try the 21 day fix and am so glad I did. Due to an injury I wasn’t able to complete the exercise part of it. I still lost weight and owe so much of my success to Kim. She motivated and encouraged me when my injury was really getting me down. She always had time to answer my questions and she checked in with me daily. What I loved the most was that she held me accountable! I really don’t think I would have stuck with it on my own.

Anita M.Frankfort, KY