Facing Fitness Struggles

By Home Fitness Gurus | Categories: Blog, Mindset, Uncategorized

Are you facing some fitness struggles? Life too busy. Nutrition has gone out the window with your workout plans? Lost your mojo and don’t know how to get back on track? READ ON…

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This might be the hardest one of all. When we’re tired, eating out becomes especially enticing. Yes, you can eat healthy when you eat out, but it takes a very disciplined mindset, which is difficult especially if you’re already tired. And how easy is it to press snooze at 6 AM and put off your morning run because you’re still so tired? Or maybe you’re an evening exerciser, but you have had a looooonnnnngggggg day and just don’t “feel” up to it. Very easy to talk yourself out of it, right?

Being intentional about your fitness can be a challenge even when your energy tank is full. But run on empty and it becomes just that much harder. You have to realize that you are making the decision to exercise the day before your workout, not the day of. So plan your meals, plan your exercise, and plan to get some sleep.

Let’s recap: don’t make fitness decisions when you’re Hungry, Angry, Lonely, or Tired… or simply put, HALT before you decide!

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I was feeling defeated and frustrated with my health due to a chronic illness, but Matthew and the group met me where I was at and provided the balance of grace and truth that I needed. I lost 10 lbs during my first challenge, but more importantly I learned to be faithful with my responsibilities (eating well, exercising, etc.) and to trust God with the rest.

ANDREA R.Washington, DC

HomeFitnessGurus

Real People. Real Result.

Facing Fitness Struggles

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