Facing Fitness Struggles

By Home Fitness Gurus | Categories: Blog, Mindset, Uncategorized

Are you facing some fitness struggles? Life too busy. Nutrition has gone out the window with your workout plans? Lost your mojo and don’t know how to get back on track? READ ON…

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Too often, we exercise solely for the sake of results: shed fat, get stronger, get faster, lower blood pressure, look better, etc. All those things are fine, but don’t forget to have fun! Schedule workouts where you’re not measuring anything (time, distance, weight lifted, reps finished, etc). Just exercise for the sake of exercise, be it a hike, an off-road run, a new class at the gym, a swim or a bike ride, you name it. This will help insure that you don’t burn out while always only focusing on improvement.

I’m new to these weight loss challenges. I am good at starting diets but always lose my motivation. Jenny was great. Always checking in, giving support and posting inspiration. When I struggled she was understanding and encouraged me not to give up even though I did not lose as much weight as I wanted. She is such a great role model – someone who is not only a coach but in the trenches herself fighting to get healthier. I would like to do another challenge with her in the future.

KRISTI B.St. Joseph, MO

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Facing Fitness Struggles

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