Facing Fitness Struggles

By Home Fitness Gurus | Categories: Blog, Mindset, Uncategorized

Are you facing some fitness struggles? Life too busy. Nutrition has gone out the window with your workout plans? Lost your mojo and don’t know how to get back on track? READ ON…

We all know that we should get better sleep because of the biological benefits. But equally important are the emotional benefits. Just think about your ability to focus more, have a more positive demeanor, and the ability to make better decisions. What does this have to do with fitness? Improved decision making effects our food choices and our choice to exercise or not. When we are tired, we succumb to poor health decisions, rationalization, quick fixes, or unrealistic assumptions about how we’ll do the next day.

Sleep is the third leg of the fitness stool. Without proper sleep, you’ll be shaky, unbalanced, and unhappy with your results.

Turn off the TV, put away your phone, shut down the Xbox, and close your browser. Sound sleep will be worth it!

After having my son, I tried for years to lose weight, but with little success. Jennie offered positive support and accountability. She has helped provide meal ideas and workout program schedules always with my goals for my nutrition in mind. She has been such an encourager and great support. Jennie was never pushy or shaming. I can always count on her to check in on me and to show grace when needed. I really appreciate all the help she has provided the last two years and look forward to her support and encouragement as I continue down a healthier path.

TASHA S.Louisville, KY

HomeFitnessGurus

Real People. Real Result.

Facing Fitness Struggles

★★★★½

LEARN MORE...

LEARN MORE...

READ ON...

Contact Us

Recent Posts

Browse Posts by Category