The #1 mistake people make with their fitness isn’t likely what you’re thinking. It’s not high-carb or low-carb. It’s not running vs. HIIT. It’s a lot easer than that. And a lot harder. READ ON…
6 Phases of a Fitness Journey
Whenever somebody starts a new fitness regimen, they are going on a journey of sorts. Within that journey, there are emotional ups and downs. Being aware of these 6 phases in a fitness journey enabled you to handle them with confidence. READ ON…
Ignoring Your Fitness Is Selfish
Ignoring your fitness doesn’t just affect you, it affects all those around you. It’s time for some tough love. Ignoring your fitness is selfish, in more ways than you might think. READ ON...
Facing Fitness Struggles
Are you facing some fitness struggles? Life too busy. Nutrition has gone out the window with your workout plans? Lost your mojo and don’t know how to get back on track? READ ON…
Confessions of a Personal Trainer
You think for personal trainers, fitness comes easy? I have some confessions to make.. that’s not always the case. READ ON…
Setting Fitness Goals – Part II
Anybody can set fitness goals… but setting AND achieving them are not the same. In Setting Fitness Goals Part II, I’m going to show you how to put it all together. READ ON…
Setting Fitness Goals – Part I
Anybody can set fitness goals… but setting AND achieving them are not the same. There is an art to setting fitness goals that I can teach you. READ ON…
Cost of Shakeology
The cost of Shakeology give you sticker shock? Want a bigger shock? I think Shakeology is a bargain. When you crunch the numbers like I did, you see Shakeology gives you A LOT of bang for your buck.
READ ON…
Best time of day to exercise?
When to exercise: morning, noon, or night? When deciding when to exercise, consider these pros and cons. The conclusion might surprise you. READ ON…
Should I weigh myself? Yes… and no.
If you’re wondering, “Should I weigh myself?” the answer may not be a simple “yes” or “no.” There are many things to consider. What are they? READ ON…