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Shedding Light on Vitamin D

By Lisa Stogner | Categories: Blog, Nutrition

Shedding Light on Vitamin D

Vitamin D. You know you need it. But do you know why? Or how much? Or what it even is? We’ll shed some light on it. READ ON…

Tagged With: health, nutrition, vitamins

Caffeine FAQ

By Keri Dabney | Categories: Blog, Nutrition

Caffeine FAQ

In this Caffeine FAQ, we’ll answer your important questions about caffeine, giving you just the facts you need to know. SPOILER ALERT: Caffeine can be good for you! READ ON…

Tagged With: fitness tips, health, nutrition

Ignoring Your Fitness Is Selfish

By Matthew Pryor | Categories: Blog, Mindset

Ignoring Your Fitness Is Selfish

Ignoring your fitness doesn’t just affect you, it affects all those around you. It’s time for some tough love. Ignoring your fitness is selfish, in more ways than you might think. READ ON...

Tagged With: excuses, health, nutrition

The Truth About Gluten

By Keri Dabney | Categories: Blog, Nutrition

The Truth About Gluten

The truth about gluten can be hard to discern. Is it all hype or is there merit to the gluten-free craze? As in most things, the truth about gluten lies in the middle. READ ON…

Tagged With: health, kitchen, nutrition

Healthy Fats Help…

By Jennie Pryor | Categories: Blog, Nutrition

Healthy Fats Help…

Healthy fats help us in so many ways. Yet we’ve been condition to avoid fats at all cost. Here’s why you need fats in your diet. READ ON…

Tagged With: detox, natural, nutrition, recipes

Holiday Food Makeovers

By Jennie Pryor | Categories: Blog, Nutrition, Recipes

Holiday Food Makeovers

The holidays are coming but you can avoid winter weight gain with these simple recipes.  Here are 15 healthy food makeovers that cover everything from appetizers to desserts. My gift to you! READ ON…

Tagged With: kitchen, nutrition, nutrition hack, recipes

Being a Fitness Role Model for Kids

By Britni Hammond | Categories: Blog, Mindset

Being a Fitness Role Model for Kids

Being a fitness role model for kids seems like it would be hard. They don’t understand what’s best for them … or they don’t care. With so many sugary foods to tempt them, food can be a challenge. Add in technology to lure them to the couch, it can be a battle. However, with these 8 tips, it can be a battle you both can win! READ ON…

Tagged With: health, kids, nutrition

Are Nitrates Safe?

By Keri Dabney | Categories: Blog, Nutrition

Are Nitrates Safe?

“Are nitrates safe?” Questions like this pop up all the time because there are always news stories touting the latest scare-fare. As to whether nitrates are safe or not, here’s my take. READ ON…

Tagged With: kitchen, nutrition

FIXATE: The 21 Day Fix Cookbook

Category: Books

FIXATE: The 21 Day Fix Cookbook

FIXATE – 101 Personal Recipes by Autumn Calabrese is the cookbook to go along with the 21 Day Fix home fitness program. FIXATE takes a unique approach to healthy eating by making it simple to eat just the right amount of your favorite foods.

21 Day Fix and 21 Day Fix Extreme creator Autumn Calabrese applies her simple color-coded container system for measuring perfect portions to 101 of her personal recipes, so you can have the best of both worlds: the delicious foods you crave along with the nutrition you need to help you hit your fitness goals.

LEARN MORE…

Tagged With: Beachbody, kitchen, nutrition, recipes

Beachbody Performance Supplement Sampler

Categories: Nutrition, Supplements

Beachbody Performance Supplement Sampler

The Beachbody Performance Sampler Kit is the perfect way to try all 5 performance formulas before you buy the full-sized tubs. You’ll get one single-serve packet of each Beachbody Performance product: Energize, Hydrate, Recover, Recharge, and Creatine. Experience the benefits, taste the delicious flavors, and see for yourself how much better your workouts can be!

LEARN MORE…

Tagged With: Beachbody, muscle matters, nutrition, supplements

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Blog Updates

Recommended Reading

  • Practical Paleo

    Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

    ★★★★½

    (2,000+ reviews)

    LEARN MORE...

Guru-isms

  • Exercise should be like voting … do it early and often!

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • Foods like turkey and fish are packed with protein, especially relative to their calories. You may also be surprised to learn that some cheese contains just as much protein per calorie. The cheeses with the most protein are low-fat mozzarella and cottage cheese (For every 4.7 calories, you’ll get 1 gram of protein.)

    The advantage of high protein-to-calorie foods is that you’re getting a lot of bang for your buck. Not only do you need protein to build muscle, it helps you feel full longer. Win-win!

Fitness Equipment

  • Hyperwear Weighted Vest - Home Fitness Equipment
    Hyperwear Weighted Vest

    The 10lb. Expandable Hyper Vest PRO ultimate weighted vest features a revolutionary control system and fabric described as the best weight vest by Men’s Health Magazine.

    The innovative design of the Hyper Vest PRO holds high-density steel weights firmly and comfortably close to the core, even during vigorous, multi-plane movement. The compression fabric hugs the chest in the horizontal plane, allowing full chest expansion and contraction for breathing while the weights stay in place. Additional zinc-coated steel weights are available for increasing load beyond 10 pounds.

    And with Amazon, you'll be getting a great price and speedy shipping!

    ★★★★½

    (100+ reviews)

    LEARN MORE...

Testimonials

  • I decided to try the 21 day fix and am so glad I did. Due to an injury I wasn’t able to complete the exercise part of it. I still lost weight and owe so much of my success to Kim. She motivated and encouraged me when my injury was really getting me down. She always had time to answer my questions and she checked in with me daily.  What I loved the most was that she held me accountable!  I really don’t think I would have stuck with it on my own.

    Anita Loves Home Fitness GurusAnita M.Frankfort, KY

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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