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Beachbody Performance Supplement Sampler

Categories: Nutrition, Supplements

Beachbody Performance Supplement Sampler

The Beachbody Performance Sampler Kit is the perfect way to try all 5 performance formulas before you buy the full-sized tubs. You’ll get one single-serve packet of each Beachbody Performance product: Energize, Hydrate, Recover, Recharge, and Creatine. Experience the benefits, taste the delicious flavors, and see for yourself how much better your workouts can be!

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Tagged With: Beachbody, muscle matters, nutrition, supplements

Beachbody Performance Stack

Categories: Nutrition, Supplements

Beachbody Performance Stack

Power up your performance and get a jump start on recovery with the Performance Stack. It includes two crucial formulas—Energize and Recover—to help give you a blast of energy, sharpen your focus, improve your performance, and speed recovery. With this stack, you’ll be on your way to a better body in no time.

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Tagged With: Beachbody, natural, supplements

Beachbody Performance Advanced Stack

Categories: Nutrition, Supplements

Beachbody Performance Advanced Stack

When you want to get that lean, toned body faster than you ever thought possible, then you need this elite training stack for major body-shaping results. The Advanced Performance Stack includes 4 formulas so you can shatter your personal limits while helping you to charge harder, last longer, perform better, and recover sooner.

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Tagged With: Beachbody, natural, supplements

Beachbody Performance Ultimate Stack

Categories: Nutrition, Supplements

Beachbody Performance Ultimate Stack

Unleash your most extreme body breakthrough with the all-in-one system for truly epic muscle-building results. Key ingredients in this stack help you get remarkable strength, endurance, and recovery to propel your physique to the next level. The Ultimate Performance Stack gives you all 5 Beachbody Performance supplements designed to work together to help you get ultra-lean, ultra-strong, and ultra-defined—incredibly fast.

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Tagged With: Beachbody, muscle matters, nutrition, supplements

Beachbody Performance Creatine

Categories: Nutrition, Supplements

Beachbody Performance Creatine

Creatine helps you get extra strength so you can push that much harder in every workout, for ultimate performance and quicker results. Creatine monohydrate is the purest, safest, and most effective form in the world—it’s scientifically shown to help boost strength and power, improve high-intensity performance, and enhance the effects of resistance training.

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Tagged With: Beachbody, muscle matters, natural, supplements

Beachbody Performance Recharge

Categories: Nutrition, Supplements

Beachbody Performance Recharge

Recover is specially formulated to help accelerate overnight recovery, combat exercise-induced muscle soreness, and promote muscle growth when your body is primed to accept it—while you sleep! Slow-release protein, amino acids, and powerful phytonutrients help reduce muscle breakdown, promote lean-muscle synthesis, and reduce delayed onset muscle soreness.

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Tagged With: Beachbody, natural, supplements

Beachbody Performance Recover

Categories: Nutrition, Supplements

Beachbody Performance Recover

Help combat exercise-induced muscle soreness and jump-start recovery so you can hit every workout with strength and intensity. Recover has the ideal combination of time-released proteins and phytonutrients to help facilitate muscle recovery while helping to reduce muscle breakdown. Take Recover after every workout to help combat exercise-induced muscle soreness, speed muscle recovery, support muscle growth, and restore your strength.

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Tagged With: Beachbody, natural, supplements

Beachbody Performance Hydrate

Categories: Nutrition, Supplements

Beachbody Performance Hydrate

Boost hydration during your workouts for outstanding performance. Hydrate is specially formulated for all-out performance with an optimal balance of carbohydrates, electrolytes, and water that quickly replaces what’s lost and improves endurance, so you can work out longer and feel better.

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Tagged With: Beachbody, natural, supplements

Beachbody Performance Energize

Categories: Nutrition, Supplements

Beachbody Performance Energize

Take Energize before every workout to help sharpen your focus, push harder, and last longer—because every ounce of extra energy means better results. Energize contains key ingredients scientifically shown to buffer lactic acid buildup and delay exercise-induced muscle fatigue, improve performance, and help you push with maximum intensity.

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Tagged With: Beachbody, natural, supplements

Cost of Shakeology

By Matthew Pryor | Categories: Nutrition, Supplements

Cost of Shakeology

The cost of Shakeology give you sticker shock? Want a bigger shock? I think Shakeology is a bargain. When you crunch the numbers like I did, you see Shakeology gives you A LOT of bang for your buck.

READ ON…

Tagged With: Beachbody, excuses, financial, health, kitchen, supplements, vitamix

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Blog Updates

Recommended Reading

  • Practical Paleo

    Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

    ★★★★½

    (2,000+ reviews)

    LEARN MORE...

Guru-isms

  • If it’s not healthy for you, it’s not good for your kids. So keep it out of the kitchen!

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • Salt gets a lot of negative attention and perhaps deservedly so. At the very least, it can raise blood pressure and cause excess water retention.

    If you want to lose weight (not to be confused with shedding fat), reduce your salt consumption. Once you release the extra water, you’ll feel less bloated and clothes will become a little roomier.

    The easiest way to avoid extra sodium is by steering clear of processed foods (soups, chips, frozen meals, etc) and fast food, all of which are loaded with sodium. And secondly, put away the salt shaker. No point having it stare you in the face at every meal, tempting you to give it a dash or two… or three.

    Over time, you’ll get used to the flavor of less salty foods and hopefully won’t want to return to your previous ways.

Fitness Equipment

  • Crossrope Review Home Fitness Gurus
    Crossrope Review: The Perfect Piece of Cardio Equipment?

    There is no shortage of cardio equipment from which to choose. Yet none of them give you more bang for your buck than Crossrope. As you'll see in this Crossrope review, it very well be the perfect piece of cardio equipment.

Testimonials

  • … I realized not long after the group started that I needed the accountability. But what really helped was learning how God’s Word applied to my health and well-being. I managed to lose 27 pounds and gain a great deal of knowledge. Praise God for people like Matthew …

    CHAD F.Prague, NE

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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