Do this one thing to crush your chance of developing cancer by 20% to 30%! No miracle pill required. READ ON…
Shedding Light on Vitamin D
Vitamin D. You know you need it. But do you know why? Or how much? Or what it even is? We’ll shed some light on it. READ ON…
Healthy weight… what should it be for me?
“How much should I weigh?” is not as important as what is the “healthy weight” range. These 3 popular metrics to help determine your healthy weight range. READ ON…
Caffeine FAQ
In this Caffeine FAQ, we’ll answer your important questions about caffeine, giving you just the facts you need to know. SPOILER ALERT: Caffeine can be good for you! READ ON…
Superfood Spotlight: Quinoa
Superfoods are all the rage these days, and for good reason… they’re awesome. But that doesn’t mean they’re all equal. In this Superfood Spotlight, we’re taking a look at quinoa, a small seed with a big punch. READ ON…
The #1 Fitness Mistake
The #1 mistake people make with their fitness isn’t likely what you’re thinking. It’s not high-carb or low-carb. It’s not running vs. HIIT. It’s a lot easer than that. And a lot harder. READ ON…
Recommended Fitness Reading Roundup
Recommended Fitness Reading Roundup… some of the most interesting fitness news from the around the web. READ ON…
Is Your Sleep Making You Fat?
When trying to lose fat, people rarely think about their sleep. Sleep, however, is is the third leg of the fitness stool. Here’s why. READ ON…
Superfood Spotlight: Spinach
In this Superfood Spotlight, we are taking a look at SPINACH! Learn about the versatility and nutrient density of spinach, as well as some spinach recipes. HINT: If you prepare it right, your kids won’t even know it’s there. READ ON…
6 Phases of a Fitness Journey
Whenever somebody starts a new fitness regimen, they are going on a journey of sorts. Within that journey, there are emotional ups and downs. Being aware of these 6 phases in a fitness journey enabled you to handle them with confidence. READ ON…
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