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Keri Dabney

About Keri Dabney

Hi! My name is Keri Dabney and I live in Louisville, KY. I am a registered dietitian and I graduated in dietetics from the University of Kentucky in 1998. After graduation I worked in the clinical setting for seven years before I decided to be a full time stay at home mom.

The joy of my life and my service to the Lord is to be a Godly wife and mother to our four children.

I have always enjoyed the wellness side of dietetics. My goal is to help you navigate through all the available nutritional information so you can make better, wiser decisions about your diet for you and your family.

Healthy weight… what should it be for me?

By Keri Dabney | Categories: Blog, Mindset

Healthy weight… what should it be for me?

“How much should I weigh?” is not as important as what is the “healthy weight” range. These 3 popular metrics to help determine your healthy weight range. READ ON…

Tagged With: encouragement, fitness tips, muscle matters, weight

Caffeine FAQ

By Keri Dabney | Categories: Blog, Nutrition

Caffeine FAQ

In this Caffeine FAQ, we’ll answer your important questions about caffeine, giving you just the facts you need to know. SPOILER ALERT: Caffeine can be good for you! READ ON…

Tagged With: fitness tips, health, nutrition

Superfood Spotlight: Quinoa

By Keri Dabney | Categories: Blog, Nutrition

Superfood Spotlight: Quinoa

Superfoods are all the rage these days, and for good reason… they’re awesome. But that doesn’t mean they’re all equal. In this Superfood Spotlight, we’re taking a look at quinoa, a small seed with a big punch. READ ON…

Tagged With: health, kitchen, nutrition hack, recipes, superfoods

Superfood Spotlight: Spinach

By Keri Dabney | Categories: Blog, Nutrition

Superfood Spotlight: Spinach

In this Superfood Spotlight, we are taking a look at SPINACH! Learn about the versatility and nutrient density of spinach, as well as some spinach recipes. HINT: If you prepare it right, your kids won’t even know it’s there. READ ON…

Tagged With: kitchen, natural, nutrition hack, recipes, Vitamix smoothie recipe

Understanding Insulin Resistance

By Keri Dabney | Categories: Blog, Nutrition

Understanding Insulin Resistance

Insulin resistance has become an epidemic. Understanding insulin resistance, while not the funnest thing to talk about, will go a long way to preventing it. READ ON…

Tagged With: health, insulin, natural

The Truth About Gluten

By Keri Dabney | Categories: Blog, Nutrition

The Truth About Gluten

The truth about gluten can be hard to discern. Is it all hype or is there merit to the gluten-free craze? As in most things, the truth about gluten lies in the middle. READ ON…

Tagged With: health, kitchen, nutrition

Are Nitrates Safe?

By Keri Dabney | Categories: Blog, Nutrition

Are Nitrates Safe?

“Are nitrates safe?” Questions like this pop up all the time because there are always news stories touting the latest scare-fare. As to whether nitrates are safe or not, here’s my take. READ ON…

Tagged With: kitchen, nutrition

Blog Updates

Recommended Reading

  • Why We Get Fat

    Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

    ★★★★½

    (1,500+ reviews)

    LEARN MORE...

Guru-isms

  • Exercise should be like voting … do it early and often!

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • There are no shortage of exercise equipment options out there. So steer clear of equipment that is designed for only one body part, like ab devices or thigh “toners.” Basic equipment like dumbbells or resistance bands are far more versatile and will get you much better results for your whole body.

Fitness Equipment

  • Crossrope Review Home Fitness Gurus
    Crossrope Review: The Perfect Piece of Cardio Equipment?

    There is no shortage of cardio equipment from which to choose. Yet none of them give you more bang for your buck than Crossrope. As you'll see in this Crossrope review, it very well be the perfect piece of cardio equipment.

Testimonials

  • Jennie is an extremely dedicated, knowledgeable, and encouraging coach. She listened to my needs and what I wanted in a workout program. I love the Chalean Extreme program she recommended … Jennie also was readily available to answer any questions. She gave me so much encouragement during this time and provided informative articles on health and nutrition. I highly recommend Jennie as a dedicated coach to help you define and reach your health goals. Thank you so much Jennie for investing your time and energy into my fitness journey. I appreciate your efforts so much.

    Denise Veal on Home Fitness GurusDENISE V.Louisville, KY

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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Recent Posts

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  • Shedding Light on Vitamin D
  • Healthy weight… what should it be for me?
  • Caffeine FAQ
  • Superfood Spotlight: Quinoa

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