“How much should I weigh?” is not as important as what is the “healthy weight” range. These 3 popular metrics to help determine your healthy weight range. READ ON…
Exercise mistakes are the rule, not the exception. Fortunately, I’ve got some videos and instruction to guide on how to do the 5 most common exercises with good form. READ ON…
In this Strength Training for Endurance Athletes follow-up, we give you 7 strength exercises and 4 program recommendations to help set you best race time yet! READ ON…
Strength training is for endurance athletes, not just body builders. Don’t believe me? Here are 6 benefits of strength training for endurance athletes. You’ll quickly see that there are no downsides to strength training! READ ON…
Trainers Sagi Kalev (of Body Beast fame) and Autumn Calabrese (of 21 Day Fix fame) have teamed up to bring you their proven techniques to craft a “masterpiece physique.” The workouts are designed to build with heavy weights, then sculpt with muscle defining sweat fests. Combined with the portion control containers and nutrition plan, results are guaranteed! LEARN MORE…
Beachbody helps you maximize every minute you spend on the chin-up bar with the chin-up max. A clever tool giving you just the right amount of adjustable support to help you strengthen and train muscles as you work toward unassisted moves.
Thick bars spread the weight over a larger area of the hand. Trainers credit this with making training safer and less likely to cause injury. They also make the forearms extensors and flexors work more evenly which can help avoids imbalances, weaknesses and injury.
Plus, thicker handles stimulate much more muscle activation in the hands and arms. More muscle activation means much bigger muscle and strength gains.
And with Amazon, you’re gonna get a great price and quick shipping!
I’m a busy father of four and got these great results from P90X2. If you want great P90X2 results like mine, I can show you how to get them. Here’s my P90X2 review and results. READ ON…
Develop and strengthen your shoulders, back, and arms with this high-grade training tool featuring multiple grip positions. Portable. Lightweight. Strong.
Plus at Amazon, you’re gonna get a fantastic price along with super fast shipping!
The perfect equipment for chest dips, tricep dips, bodyweight rows, knee raises and more. Easy color-coded assembly requires no tools. Thick walled steel construction is strong and durable yet lightweight. Optional accessories.
Plus at Amazon, you’ll get a great price and super quick shipping!