HomeFitnessGurus

Real People. Real Result.

Home
  • Home
  • Start Here
  • The Gurus
  • Blog
    • Exercise
    • Mindset
    • Nutrition
  • Fitness Tools
    • Books
    • Equipment
    • Nutrition
    • Smoothie Wizard
      • How It Works
    • Workouts
  • Log In
Log In

Healthy weight… what should it be for me?

By Keri Dabney | Categories: Blog, Mindset

Healthy weight… what should it be for me?

“How much should I weigh?” is not as important as what is the “healthy weight” range. These 3 popular metrics to help determine your healthy weight range. READ ON…

Tagged With: encouragement, fitness tips, muscle matters, weight

EXERCISE MISTAKES: HOW TO DO 5 COMMON EXERCISES CORRECTLY

By Rosi Reeves | Categories: Blog, Exercise

EXERCISE MISTAKES: HOW TO DO 5 COMMON EXERCISES CORRECTLY

Exercise mistakes are the rule, not the exception. Fortunately, I’ve got some videos and instruction to guide on how to do the 5 most common exercises with good form. READ ON…

Tagged With: exercise, fitness tips, muscle matters

Benefits of Strength Training for Endurance Athletes – Part II

By Rosi Reeves | Categories: Blog, Exercise

Benefits of Strength Training for Endurance Athletes – Part II

In this Strength Training for Endurance Athletes follow-up, we give you 7 strength exercises and 4 program recommendations to help set you best race time yet! READ ON…

Tagged With: cardio focus, fitness tips, home fitness programs, muscle matters

Strength Training for Endurance Athletes – Part I

By Rosi Reeves | Categories: Blog, Exercise

Strength Training for Endurance Athletes – Part I

Strength training is for endurance athletes, not just body builders. Don’t believe me? Here are 6 benefits of strength training for endurance athletes. You’ll quickly see that there are no downsides to strength training! READ ON…

 

 

Tagged With: core, fitness tips, home fitness programs, muscle matters

Hammer and Chisel

Categories: Fitness Programs, Workouts

Hammer and Chisel

Trainers Sagi Kalev (of Body Beast fame) and Autumn Calabrese (of 21 Day Fix fame) have teamed up to bring you their proven techniques to craft a “masterpiece physique.” The workouts are designed to build with heavy weights, then sculpt with muscle defining sweat fests. Combined with the portion control containers and nutrition plan, results are guaranteed! LEARN MORE…

Tagged With: Beachbody, home fitness programs, muscle matters

Chin-Up Max

Category: Equipment

Chin-Up Max

Beachbody helps you maximize every minute you spend on the chin-up bar with the chin-up max. A clever tool giving you just the right amount of adjustable support to help you strengthen and train muscles as you work toward unassisted moves.

LEARN MORE…

Tagged With: Beachbody, equipment, muscle matters

Fat Gripz

Category: Equipment

Fat Gripz

Thick bars spread the weight over a larger area of the hand. Trainers credit this with making training safer and less likely to cause injury. They also make the forearms extensors and flexors work more evenly which can help avoids imbalances, weaknesses and injury.

Plus, thicker handles stimulate much more muscle activation in the hands and arms. More muscle activation means much bigger muscle and strength gains.

And with Amazon, you’re gonna get a great price and quick shipping!

★★★★½

(1,500+ reviews)

LEARN MORE…

Tagged With: equipment, muscle matters, travel

P90X2 Review: My P90X2 Results

By Matthew Pryor | Categories: Fitness Programs, Workouts

P90X2 Review: My P90X2 Results

I’m a busy father of four and got these great results from P90X2. If you want great P90X2 results like mine, I can show you how to get them. Here’s my P90X2 review and results. READ ON…

Tagged With: Beachbody, home fitness programs, muscle matters, reviews

ProSource Chin-Up Bar

Category: Equipment

ProSource Chin-Up Bar

Develop and strengthen your shoulders, back, and arms with this high-grade training tool featuring multiple grip positions. Portable. Lightweight. Strong.

Plus at Amazon, you’re gonna get a fantastic price along with super fast shipping!

★★★★

(800+ reviews)

LEARN MORE…

Tagged With: equipment, muscle matters

Ultimate Dip Stand

Category: Equipment

Ultimate Dip Stand

The perfect equipment for chest dips, tricep dips, bodyweight rows, knee raises and more. Easy color-coded assembly requires no tools. Thick walled steel construction is strong and durable yet lightweight. Optional accessories.

Plus at Amazon, you’ll get a great price and super quick shipping!

★★★★½

(250+ reviews)

LEARN MORE…

Tagged With: equipment, muscle matters

  • 1
  • 2
  • 3
  • …
  • 5
  • Next Page »

Blog Updates

Recommended Reading

  • Home Fitness Trim Healthy Mama
    Trim Healthy Mama

    Trim Healthy Mama is a common sense guide to satisfy your cravings and energize your life for women of all ages and stages! Over 250 recipes, proven ways to lose weight, how to balance your hormones, how to re-fire your metabolism, make your skin glow, and ignite marriage intimacy.

    ★★★★½

    (1,000+ reviews)

    LEARN MORE...

Guru-isms

  • Exercise = Endorphins

    Endorphins = Happy

    Be happy.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • As we get older, our balance gets worse. To improve it, simply make the foundation you’re working off of less stable. Do exercises on one leg, medicine balls, or stability balls. This will incorporate those smaller stabilizing muscles that so often get ignored when doing the “usual” exercises, while also helping engage and strengthen your core, which is more than just your abs.

Fitness Equipment

  • Hyperwear Weighted Vest - Home Fitness Equipment
    Hyperwear Weighted Vest

    The 10lb. Expandable Hyper Vest PRO ultimate weighted vest features a revolutionary control system and fabric described as the best weight vest by Men’s Health Magazine.

    The innovative design of the Hyper Vest PRO holds high-density steel weights firmly and comfortably close to the core, even during vigorous, multi-plane movement. The compression fabric hugs the chest in the horizontal plane, allowing full chest expansion and contraction for breathing while the weights stay in place. Additional zinc-coated steel weights are available for increasing load beyond 10 pounds.

    And with Amazon, you'll be getting a great price and speedy shipping!

    ★★★★½

    (100+ reviews)

    LEARN MORE...

Testimonials

  • As I reached my mid-40s, a lot of stress, very little exercise, and running too many people to the doctor resulted in lots of fast food. I was feeling tired and run down. Jenny Glenn contacted me about a challenge group and I joined. I took baby steps. Jenny was always there to encourage me and guide me and pick me up when I felt I had failed. I am doing much better. Jenny has continued to always be there for me and encourage me.

    Diane Loves Home Fitness GurusDIANE S.Amazonia, MO

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • Tumblr
  • Google+
  • RSS
  • Email

Contact Us

  • This field is for validation purposes and should be left unchanged.

Recent Posts

  • How to Crush Cancer
  • Shedding Light on Vitamin D
  • Healthy weight… what should it be for me?
  • Caffeine FAQ
  • Superfood Spotlight: Quinoa

Browse Posts by Category

  • Blog
  • Exercise
  • Mindset
  • Nutrition
  • Recipes
  • Uncategorized

Copyright © 2021 - Sophros, LLC     Terms and Conditions