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Stability Ball

Category: Equipment

Stability Ball

Strengthen your core using this premium inflatable stability ball to add an unstable platform from which to work. More portable than a bench, takes up less space, and adds variety to your workouts!

Plus with Amazon, you get the best price and quick shipping.

★★★★½

(2,100+ reviews)

LEARN MORE…

Tagged With: core, equipment, travel

Fat Gripz

Category: Equipment

Fat Gripz

Thick bars spread the weight over a larger area of the hand. Trainers credit this with making training safer and less likely to cause injury. They also make the forearms extensors and flexors work more evenly which can help avoids imbalances, weaknesses and injury.

Plus, thicker handles stimulate much more muscle activation in the hands and arms. More muscle activation means much bigger muscle and strength gains.

And with Amazon, you’re gonna get a great price and quick shipping!

★★★★½

(1,500+ reviews)

LEARN MORE…

Tagged With: equipment, muscle matters, travel

Agility Ladder

Category: Equipment

Agility Ladder

Heavy duty agility ladder for the home. Expandable and portable (carrying bad included), it’s an inexpensive training tool perfect for developing speed, quickness, and agility.

And by getting it at Amazon, you know you’ll get a low price and super fast shipping!

★★★★½

(175+ reviews)

LEARN MORE…

Tagged With: equipment, travel

Crossrope – The Ultimate Jump Training Tool

Category: Equipment

Crossrope – The Ultimate Jump Training Tool

Crossrope is an interchangeable jump rope training system that allows for quick adjustments according to skill level and fitness goals. Engage in powerful fat-burning jump rope workouts anywhere, in just minutes. Easily adapts for all ability levels and training protocols. Premium quality and superior design, it’s the premier jump rope in the industry.

And with Amazon, you know you’ll get a great price and super fast shipping!

★★★★★

(80+ reviews)

LEARN MORE…

Tagged With: cardio focus, equipment, travel

Resistance Bands

Category: Equipment

Resistance Bands

The best resistance bands in the industry. The accordion style cover provides protection, giving them 10x the lifespan of ordinary bands. Color-coded for quick identification. Resistance levels ranging from 8-55 pounds. A home gym must have that’s great for travel as well!

And with Amazon, you know you’ll get a great price and quick shipping!

★★★★½

LEARN MORE…

Tagged With: equipment, muscle matters, travel

Beachbody on Demand Challenge Pack

Category: Challenge Packs

Beachbody on Demand Challenge Pack

The Club and Shakeology Challenge Pack is the first Challenge Pack that gives you 24/7 streaming access to hundreds of workouts, including the chance to tap into Beachbody’s most popular programs, like P90X, INSANITY, and TurboFire, from anywhere you have an Internet connection. Fuel your body with Shakeology and you can get the best possible results…even faster.

LEARN MORE…

Tagged With: Beachbody, cardio focus, home fitness programs, muscle matters, Shakeology, technology, travel

Strength Slides

Categories: Accessories, Equipment

Strength Slides

Designed to increase the intensity of your PiYo home fitness program, your body will work harder to stabilize and control your movements. You’ll learn to better engage your core, stimulate your glutes, and activate muscles you never even knew you had.

The versatile booties were developed exclusively for use with the Beachbody Strength Slides. Slip them on so you can use the slides on a variety of smooth surfaces throughout your home.

LEARN MORE…

Tagged With: Beachbody, equipment, travel

Vacation Fitness Tips

By Matthew Pryor | Categories: Blog, Exercise

Vacation Fitness Tips

Vacation fitness is a balancing act of preserving your health while enjoying some relaxation. Here are 2 vacation fitness goals and 5 vacation tips to help you maximize your health and your fun. READ ON…

Tagged With: fitness tips, travel

Blog Updates

Recommended Reading

  • 21 Day Sugar Detox

    The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

    ★★★★½

    (350+ reviews)

    LEARN MORE...

Guru-isms

  • A setback is merely information on how to do things better.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • Getting adequate dietary fiber has several health benefits, including weight loss and weight maintenance. Adults should strive for between 20 and 35 grams of fiber every day. Sounds like a lot but it’s easier than you think.

    Eat whole-grain cereals and breads for breakfast (read your labels… some brands do WAY better than others and watch out for too much sugars). Eat your fruit but don’t peel skins that are edible. Mixed greens salads. Opt for brown rice instead of white and whole-grain pasta instead traditional. Add some beans into your soups and salads. Certain vegetables like carrots and broccoli are excellent sources as well.

Fitness Equipment

  • Hyperwear Weighted Vest - Home Fitness Equipment
    Hyperwear Weighted Vest

    The 10lb. Expandable Hyper Vest PRO ultimate weighted vest features a revolutionary control system and fabric described as the best weight vest by Men’s Health Magazine.

    The innovative design of the Hyper Vest PRO holds high-density steel weights firmly and comfortably close to the core, even during vigorous, multi-plane movement. The compression fabric hugs the chest in the horizontal plane, allowing full chest expansion and contraction for breathing while the weights stay in place. Additional zinc-coated steel weights are available for increasing load beyond 10 pounds.

    And with Amazon, you'll be getting a great price and speedy shipping!

    ★★★★½

    (100+ reviews)

    LEARN MORE...

Testimonials

  • I’m new to these weight loss challenges. I am good at starting diets but always lose my motivation. Jenny was great. Always checking in, giving support and posting inspiration. When I struggled she was understanding and encouraged me not to give up even though I did not lose as much weight as I wanted.  She is such a great role model – someone who is not only a coach but in the trenches herself fighting to get healthier. I would like to do another challenge with her in the future.

    KRISTI B.St. Joseph, MO

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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