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Stability Ball

Category: Equipment

Stability Ball

Strengthen your core using this premium inflatable stability ball to add an unstable platform from which to work. More portable than a bench, takes up less space, and adds variety to your workouts!

Plus with Amazon, you get the best price and quick shipping.

★★★★½

(2,100+ reviews)

LEARN MORE…

Tagged With: core, equipment, travel

Fat Gripz

Category: Equipment

Fat Gripz

Thick bars spread the weight over a larger area of the hand. Trainers credit this with making training safer and less likely to cause injury. They also make the forearms extensors and flexors work more evenly which can help avoids imbalances, weaknesses and injury.

Plus, thicker handles stimulate much more muscle activation in the hands and arms. More muscle activation means much bigger muscle and strength gains.

And with Amazon, you’re gonna get a great price and quick shipping!

★★★★½

(1,500+ reviews)

LEARN MORE…

Tagged With: equipment, muscle matters, travel

Agility Ladder

Category: Equipment

Agility Ladder

Heavy duty agility ladder for the home. Expandable and portable (carrying bad included), it’s an inexpensive training tool perfect for developing speed, quickness, and agility.

And by getting it at Amazon, you know you’ll get a low price and super fast shipping!

★★★★½

(175+ reviews)

LEARN MORE…

Tagged With: equipment, travel

Crossrope – The Ultimate Jump Training Tool

Category: Equipment

Crossrope – The Ultimate Jump Training Tool

Crossrope is an interchangeable jump rope training system that allows for quick adjustments according to skill level and fitness goals. Engage in powerful fat-burning jump rope workouts anywhere, in just minutes. Easily adapts for all ability levels and training protocols. Premium quality and superior design, it’s the premier jump rope in the industry.

And with Amazon, you know you’ll get a great price and super fast shipping!

★★★★★

(80+ reviews)

LEARN MORE…

Tagged With: cardio focus, equipment, travel

Resistance Bands

Category: Equipment

Resistance Bands

The best resistance bands in the industry. The accordion style cover provides protection, giving them 10x the lifespan of ordinary bands. Color-coded for quick identification. Resistance levels ranging from 8-55 pounds. A home gym must have that’s great for travel as well!

And with Amazon, you know you’ll get a great price and quick shipping!

★★★★½

LEARN MORE…

Tagged With: equipment, muscle matters, travel

Beachbody on Demand Challenge Pack

Category: Challenge Packs

Beachbody on Demand Challenge Pack

The Club and Shakeology Challenge Pack is the first Challenge Pack that gives you 24/7 streaming access to hundreds of workouts, including the chance to tap into Beachbody’s most popular programs, like P90X, INSANITY, and TurboFire, from anywhere you have an Internet connection. Fuel your body with Shakeology and you can get the best possible results…even faster.

LEARN MORE…

Tagged With: Beachbody, cardio focus, home fitness programs, muscle matters, Shakeology, technology, travel

Strength Slides

Categories: Accessories, Equipment

Strength Slides

Designed to increase the intensity of your PiYo home fitness program, your body will work harder to stabilize and control your movements. You’ll learn to better engage your core, stimulate your glutes, and activate muscles you never even knew you had.

The versatile booties were developed exclusively for use with the Beachbody Strength Slides. Slip them on so you can use the slides on a variety of smooth surfaces throughout your home.

LEARN MORE…

Tagged With: Beachbody, equipment, travel

Vacation Fitness Tips

By Matthew Pryor | Categories: Blog, Exercise

Vacation Fitness Tips

Vacation fitness is a balancing act of preserving your health while enjoying some relaxation. Here are 2 vacation fitness goals and 5 vacation tips to help you maximize your health and your fun. READ ON…

Tagged With: fitness tips, travel

Blog Updates

Recommended Reading

  • Mindless Eating

    Mindless Eating is an illuminating and groundbreaking book. Food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all. Easily the most interesting nutrition book you'll ever read.

    ★★★★½

    (350+ reviews)

    LEARN MORE...

Guru-isms

  • Fat matters, weight does not.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • It depends on your goals. The average person needs about 1/2 gram for per pound you weigh, every day. If you’re active, and especially if you’re doing much strength training, you’ll want to consume more in the 1+ grams for every pound you weigh range. Remember, protein (and more specifically the amino acids that make up protein) are the fundamental building blocks of your muscles. Without sufficient amounts, lifting those weights won’t help you as much as it could.

Fitness Equipment

  • Resistance Bands - Home Fitness Equipment
    Resistance Bands

    The best resistance bands in the industry. The accordion style cover provides protection, giving them 10x the lifespan of ordinary bands. Color-coded for quick identification. Resistance levels ranging from 8-55 pounds. A home gym must have that's great for travel as well!

    And with Amazon, you know you'll get a great price and quick shipping!

    ★★★★½

    LEARN MORE...

Testimonials

  • I decided to try the 21 day fix and am so glad I did. Due to an injury I wasn’t able to complete the exercise part of it. I still lost weight and owe so much of my success to Kim. She motivated and encouraged me when my injury was really getting me down. She always had time to answer my questions and she checked in with me daily.  What I loved the most was that she held me accountable!  I really don’t think I would have stuck with it on my own.

    Anita Loves Home Fitness GurusAnita M.Frankfort, KY

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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