Stability Ball

Category: Equipment

Strengthen your core using this premium inflatable stability ball to add an unstable platform from which to work. More portable than a bench, takes up less space, and adds variety to your workouts!

Plus with Amazon, you get the best price and quick shipping.

★★★★½

(2,100+ reviews)

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Practical Paleo
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

★★★★½

(2,000+ reviews)

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If you can buy all organic produce, go for it. But many people can’t because of the higher cost. The good news is it doesn’t have to be all or nothing.

When you are looking to buy organic, pay attention to the thickness and toughness of the skin/peel/rind. The thicker it is, the less need there is to buy organic because the skin is protecting the meat of the produce from the pesticides sprayed on it.

So citrus fruits (oranges, lemons, limes, and grapefruit for example) have thick skins, so you’re pretty safe from the harmful chemicals getting into the meat of the fruit. Pineapple, bananas, and squashes are the same way. Cucumbers, potatoes, and carrots are as well, but to a lesser extent. They have tougher skins for sure, but they’re not as thick and many people eat the skin. Plus many people don’t wash and/or peel properly.

But when you start getting into berries, tomatoes, and lettuces, anything where the bad stuff is sprayed directly on what you eat, you’d be well served buying organic when possible.

Taking baby steps like this will help keep you and your bank account healthier.

Jennie is an extremely dedicated, knowledgeable, and encouraging coach. She listened to my needs and what I wanted in a workout program. I love the Chalean Extreme program she recommended … Jennie also was readily available to answer any questions. She gave me so much encouragement during this time and provided informative articles on health and nutrition. I highly recommend Jennie as a dedicated coach to help you define and reach your health goals. Thank you so much Jennie for investing your time and energy into my fitness journey. I appreciate your efforts so much.

DENISE V.Louisville, KY

HomeFitnessGurus

Real People. Real Result.

Stability Ball

★★★★½

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