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Stability Ball

Category: Equipment

Premium Stability Ball

Strengthen your core using this premium inflatable stability ball to add an unstable platform from which to work. More portable than a bench, takes up less space, and adds variety to your workouts!

Plus with Amazon, you get the best price and quick shipping.

★★★★½

(2,100+ reviews)

LEARN MORE ON AMAZON…

 

Tagged With: core, equipment, travel

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Blog Updates

Recommended Reading

  • Mindless Eating

    Mindless Eating is an illuminating and groundbreaking book. Food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all. Easily the most interesting nutrition book you'll ever read.

    ★★★★½

    (350+ reviews)

    LEARN MORE...

Guru-isms

  • We will diminish our self-esteem when we compare ourselves to things that are better than what we have.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • We’ve all been there: hungry, in a hurry, and maybe feeling a tad bit lazy. So we grab box of ________, reach in and grab a handful… then maybe a second… and a third. This creates several problems:

    1) When you are eating directly out of some kind of container, the chances are pretty high that you’re not paying any attention to your serving size. Based on serving sizes of factory foods (i.e., processed foods that come in such containers), my guess is you had 4-6 servings of said ________.

    2) Secondly, you’re reinforcing a habit of being unintentional with your food, which will push you in the opposite direction of your fitness goals.

    3) Seeing the amount of food you are planning to eat BEFORE you eat it makes a psychological impact on the total amount you are going to eat. Don’t believe me? The next time you go to a buffet, go ahead and get all three plates of food you were planning on eating and sit them down and look at them before you start eating. My guess is you won’t want to eat that much when you see that it’s really way too much. But eating straight out of a package only lets you see the next bite.

    So get in the habit of portioning your food out of the container and paying attention to the serving size. No more grabbing a spoon and a pint of ice cream or sitting down to watch the game with an open bag of chips. Even if you plan on eating the entire bag, get in the habit of dumping them out first. Over time you’ll learn to slow down, be intentional, and actually enjoy the flavor of the food rather than the sheer quantity of it.

Fitness Equipment

  • Agility Ladder Home Fitness Equipment
    Agility Ladder

    Heavy duty agility ladder for the home. Expandable and portable (carrying bad included), it's an inexpensive training tool perfect for developing speed, quickness, and agility.

    And by getting it at Amazon, you know you'll get a low price and super fast shipping!

    ★★★★½

    (175+ reviews)

    LEARN MORE...

Testimonials

  • As I reached my mid-40s, a lot of stress, very little exercise, and running too many people to the doctor resulted in lots of fast food. I was feeling tired and run down. Jenny Glenn contacted me about a challenge group and I joined. I took baby steps. Jenny was always there to encourage me and guide me and pick me up when I felt I had failed. I am doing much better. Jenny has continued to always be there for me and encourage me.

    Diane Loves Home Fitness GurusDIANE S.Amazonia, MO

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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