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Recommended Fitness Reading Roundup

By Matthew Pryor | Categories: Blog, Exercise, Mindset, Nutrition

Recommended Fitness Reading Roundup

Recommended Fitness Reading Roundup… some of the most interesting fitness news from the around the web. READ ON…

Tagged With: carbohydrates, equipment, financial, graceful aging

Endomondo Review

By Home Fitness Gurus | Category: Workouts

Endomondo Review

All workout tracking apps are not created equal. In this Endomondo review, we’ll examine why it’s garnered such popularity and you can decide if it’s the best fitness app for you. READ ON…

Tagged With: cardio focus, equipment, reviews, technology

Stability Ball

Category: Equipment

Stability Ball

Strengthen your core using this premium inflatable stability ball to add an unstable platform from which to work. More portable than a bench, takes up less space, and adds variety to your workouts!

Plus with Amazon, you get the best price and quick shipping.

★★★★½

(2,100+ reviews)

LEARN MORE…

Tagged With: core, equipment, travel

Chin-Up Max

Category: Equipment

Chin-Up Max

Beachbody helps you maximize every minute you spend on the chin-up bar with the chin-up max. A clever tool giving you just the right amount of adjustable support to help you strengthen and train muscles as you work toward unassisted moves.

LEARN MORE…

Tagged With: Beachbody, equipment, muscle matters

Gravity Boots

Category: Equipment

Gravity Boots

Teeter Hang Ups Gravity Boots provide an ankle-conforming fit through two “fine-tuning” buckles with micro-adjusting ratchets which fit the exact size and taper of your ankle. The flexible shell is made of a tough yet pliable blend of DuPont Hytrel, which helps to minimize pressure points. A special blend of 5/8-inch foam is designed to give maximum comfort with minimum compression.

The perfect equipment for back pain sufferers or for extreme ab workouts. And with Amazon, you know you’ll get a great price and quick shipping!

★★★★½

(200+ reviews)

LEARN MORE…

Tagged With: equipment, injury prevention

Omron Fat Loss Monitor

Category: Equipment

Omron Fat Loss Monitor

Accurately measures body fat percentage and body mass index (BMI) using proven bioelectrical impedance method. Two modes-standard and athlete-to provide accurate results based on your exercise regimen. Stores up to 9 individual profile settings so the whole family can track their progress.

And of course with Amazon, you know you’ll get a great price and fast shipping!

★★★★

(1,800+ reviews)

LEARN MORE…

Tagged With: equipment, technology

Fat Gripz

Category: Equipment

Fat Gripz

Thick bars spread the weight over a larger area of the hand. Trainers credit this with making training safer and less likely to cause injury. They also make the forearms extensors and flexors work more evenly which can help avoids imbalances, weaknesses and injury.

Plus, thicker handles stimulate much more muscle activation in the hands and arms. More muscle activation means much bigger muscle and strength gains.

And with Amazon, you’re gonna get a great price and quick shipping!

★★★★½

(1,500+ reviews)

LEARN MORE…

Tagged With: equipment, muscle matters, travel

Agility Ladder

Category: Equipment

Agility Ladder

Heavy duty agility ladder for the home. Expandable and portable (carrying bad included), it’s an inexpensive training tool perfect for developing speed, quickness, and agility.

And by getting it at Amazon, you know you’ll get a low price and super fast shipping!

★★★★½

(175+ reviews)

LEARN MORE…

Tagged With: equipment, travel

ProSource Chin-Up Bar

Category: Equipment

ProSource Chin-Up Bar

Develop and strengthen your shoulders, back, and arms with this high-grade training tool featuring multiple grip positions. Portable. Lightweight. Strong.

Plus at Amazon, you’re gonna get a fantastic price along with super fast shipping!

★★★★

(800+ reviews)

LEARN MORE…

Tagged With: equipment, muscle matters

Withings Smart Scale

Category: Equipment

Withings Smart Scale

Ultra precise weight and body fat measurement with position control for multiple users. Free Health Mate app to visualize improvements and trends. Automatic upload of your measurements in Wi Fi and Bluetooth.

And you know that at Amazon, you’re gonna get the best price and fast shipping!

★★★★ 

(2,750+ reviews)

LEARN MORE…

Tagged With: equipment, technology

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Blog Updates

Recommended Reading

  • Home Fitness Trim Healthy Mama
    Trim Healthy Mama

    Trim Healthy Mama is a common sense guide to satisfy your cravings and energize your life for women of all ages and stages! Over 250 recipes, proven ways to lose weight, how to balance your hormones, how to re-fire your metabolism, make your skin glow, and ignite marriage intimacy.

    ★★★★½

    (1,000+ reviews)

    LEARN MORE...

Guru-isms

  • You get good at the things you do.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • Getting adequate dietary fiber has several health benefits, including weight loss and weight maintenance. Adults should strive for between 20 and 35 grams of fiber every day. Sounds like a lot but it’s easier than you think.

    Eat whole-grain cereals and breads for breakfast (read your labels… some brands do WAY better than others and watch out for too much sugars). Eat your fruit but don’t peel skins that are edible. Mixed greens salads. Opt for brown rice instead of white and whole-grain pasta instead traditional. Add some beans into your soups and salads. Certain vegetables like carrots and broccoli are excellent sources as well.

Fitness Equipment

  • Premium Stability Ball
    Stability Ball

    Strengthen your core using this premium inflatable stability ball to add an unstable platform from which to work. More portable than a bench, takes up less space, and adds variety to your workouts!

    Plus with Amazon, you get the best price and quick shipping.

    ★★★★½

    (2,100+ reviews)

    LEARN MORE...

Testimonials

  • … I realized not long after the group started that I needed the accountability. But what really helped was learning how God’s Word applied to my health and well-being. I managed to lose 27 pounds and gain a great deal of knowledge. Praise God for people like Matthew …

    CHAD F.Prague, NE

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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