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Trim Healthy Mama

Category: Books

Home Fitness Trim Healthy MamaTrim Healthy Mama is a common sense guide to satisfy your cravings and energize your life for women of all ages and stages! Over 250 recipes, proven ways to lose weight, how to balance your hormones, how to re-fire your metabolism, make your skin glow, and ignite marriage intimacy.

★★★★½

(1,000+ reviews)

LEARN MORE ON AMAZON…

Tagged With: nutrition, nutrition hack, recipes

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Blog Updates

Recommended Reading

  • The Body Tithe Devotional

    The Body Tithe Devotional: Spiritual Encouragement for Your Fitness Journey. Matthew Pryor, founder of HomeFitnessGurus.com, guides you through 90 days of fitness with Biblical application, daily spiritual exercises, prayers and meditation. A must-read for the faith-minded.

    ★★★★★

    LEARN MORE...

Guru-isms

  • Failures don’t define you … your responses to them do.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • Like it or not, it’s impossible to be perfectly objective about what you see in the mirror. We will either see a better or worse version of ourselves than exists in reality… be it by exaggerating flaws that are barely there or being overly impressed with muscles that are barely there. It’s like when you hear yourself on a recording and think, “Do I really sound like that?” Well, to the rest of the world you do… just not to yourself. This is why taking body measurements or feeling how clothes fit is a preferable way of measuring progress… no personal opinions are involved.

Fitness Equipment

  • Premium Stability Ball
    Stability Ball

    Strengthen your core using this premium inflatable stability ball to add an unstable platform from which to work. More portable than a bench, takes up less space, and adds variety to your workouts!

    Plus with Amazon, you get the best price and quick shipping.

    ★★★★½

    (2,100+ reviews)

    LEARN MORE...

Testimonials

  • I was in a rough spot with my nutrition and my training was suffering. I reached out to Matthew for some advice hoping he would guide in the right direction. He told me about an accountability group he would facilitate. I accepted the invitation and never looked back. The nutrition plan was very good (tasteful) and being accountable to fitness was great… The people I took this journey with were fantastic and so encouraging. It was exactly what I needed at the time. Thank you Matthew for the experience and believing in me…

    BILL C.Louisville, KY

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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