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Trim Healthy Mama

Category: Books

Home Fitness Trim Healthy MamaTrim Healthy Mama is a common sense guide to satisfy your cravings and energize your life for women of all ages and stages! Over 250 recipes, proven ways to lose weight, how to balance your hormones, how to re-fire your metabolism, make your skin glow, and ignite marriage intimacy.

★★★★½

(1,000+ reviews)

LEARN MORE ON AMAZON…

Tagged With: nutrition, nutrition hack, recipes

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Blog Updates

Recommended Reading

  • The Body Tithe Devotional

    The Body Tithe Devotional: Spiritual Encouragement for Your Fitness Journey. Matthew Pryor, founder of HomeFitnessGurus.com, guides you through 90 days of fitness with Biblical application, daily spiritual exercises, prayers and meditation. A must-read for the faith-minded.

    ★★★★★

    LEARN MORE...

Guru-isms

  • If it’s not healthy for you, it’s not good for your kids. So keep it out of the kitchen!

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • If you’re in a phase of life where finding 30 or more consecutive minutes to work out is hard, look for three or four 10 minute blocks to get in your exercise. Some research shows it’s as effective as doing it all at once. Go on some quick walks, do some body weight exercises, break out the dumbbells, whatever it takes. There are even exercise videos designed for 10 minute blocks.

    Whatever the case, find the time… and

Fitness Equipment

  • Crossrope Home Fitness Equipment
    Crossrope – The Ultimate Jump Training Tool

    Crossrope is an interchangeable jump rope training system that allows for quick adjustments according to skill level and fitness goals. Engage in powerful fat-burning jump rope workouts anywhere, in just minutes. Easily adapts for all ability levels and training protocols. Premium quality and superior design, it's the premier jump rope in the industry.

    And with Amazon, you know you'll get a great price and super fast shipping!

    ★★★★★

    (80+ reviews)

    LEARN MORE...

Testimonials

  • As I reached my mid 50s, decades of sedentary jobs, little exercise, and too many snacks were taking their toll. With help from Matthew, I lost 25 pounds(!) and I am in better shape now at age 55 than I was at 45.

    JOSEPH S.Fletcher, NC

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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