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Hammer and Chisel

Categories: Fitness Programs, Workouts

Hammer and ChiselTrainers Sagi Kalev (of Body Beast fame) and Autumn Calabrese (of 21 Day Fix fame) have teamed up to bring you their proven techniques to craft a “masterpiece physique.” The workouts are designed to build with heavy weights, then sculpt with muscle defining sweat fests. Combined with the portion control containers and nutrition plan, results are guaranteed! LEARN MORE…

Tagged With: Beachbody, home fitness programs, muscle matters

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Blog Updates

Workout Programs

  • Home Fitness - Body Beast
    Body Beast Review: Is it a program for everybody?

    In this Body Beast review, you'll see why it's one of Beachbody's hit program. Trainer Sagi Kalev brings you a strength-focused workout regimen for the home. But just how well do mass-gaining workouts translate to the home fitness environment? Furthermore, as a mass-gaining program, will women like Body Beast?

    READ ON...

Guru-isms

  • An ounce of regret weighs more than a pound of pain.

    MATTHEW P.La Grange, KY

Recommended Reading

  • Fixate Cookbook - Home Fitness Books
    FIXATE: The 21 Day Fix Cookbook

    FIXATE - 101 Personal Recipes by Autumn Calabrese is the cookbook to go along with the 21 Day Fix home fitness program. FIXATE takes a unique approach to healthy eating by making it simple to eat just the right amount of your favorite foods.

    LEARN MORE...

Fitness Tip

  • When you are out grocery shopping, try only shopping around the perimeter of the store. Typically, that is where the best foods are found… produce, meats, breads, and dairy.

    When you venture into the aisles, that’s where you will run into an onslaught of highly processed foods, like cereals, chips, cookies, candy, soft drinks, sauces/dressings, and so on. With the exception of frozen produce, the aisles are a danger zone.

    Do not expose yourself to these temptations to begin with and it’s much harder for them to find a way into your cart.

Nutrition Spotlight

  • Shakeology Home Fitness Gurus
    Shakeology

    Simplify nutrition with the healthiest meal of your day. Designed to help with weight management, digestion, increase energy, and more, Shakeology is gluten-free, low-glycemic, and yummy. Money back guaranteed too! A no-brainer solution to the nutrition puzzle.

    LEARN MORE...

  • Beachbody Performance Energize - Home Fitness Supplements
    Beachbody Performance Energize

    Take Energize before every workout to help sharpen your focus, push harder, and last longer—because every ounce of extra energy means better results. Energize contains key ingredients scientifically shown to buffer lactic acid buildup and delay exercise-induced muscle fatigue, improve performance, and help you push with maximum intensity.

    LEARN MORE...

Testimonials

  • As a busy mom of three young children, I had neglected my nutrition and fitness for many years. I was at a point where I was tired all the time and felt bad about my health, fitness and physical appearance… Kim was extremely encouraging and provided the accountability I needed to stay on track to reach my goals. I was able to exceed my goal by losing 17 pounds and over 13 inches! I also have more energy, feel healthier, and feel better about myself too. Kim has also been able to help me develop a plan to maintain going forward… I am extremely grateful to Kim for her encouragement, tips and genuine care in seeing me reach my fitness goals. I couldn’t have done it without her!

    Stephanie Day for GurusStephanie D.Louisville, KY

Fitness Equipment

  • PowerStands - Home Fitness
    PowerStands

    Designed and used by celebrity fitness trainer Tony Horton, these premium heavy-duty stands help strengthen and sculpt while lessening the strain on your wrists or forearms. (Used with P90X, P90X2, P90X and others).

    LEARN MORE...

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