How to Crush Cancer

Do this one thing to crush your chance of developing cancer by 20% to 30%! No miracle pill required. READ ON…

Be a less efficient worker making multiple trips to and from each of your gardening, housekeeping, or lawn care tasks; walk or bike if your errand is less than one mile away; if you only need to go up five floors or less (or down 10), take the stairs NOT the elevator; when watching your kids at sports games, walk or jog around the field; or park at the perimeter of the parking lot rather than trying to find a spot super close to the entrance.

These are just a few ways to move more without having to carve out extra dedicated time a specific workout.

I was in a rough spot with my nutrition and my training was suffering. I reached out to Matthew for some advice hoping he would guide in the right direction. He told me about an accountability group he would facilitate. I accepted the invitation and never looked back. The nutrition plan was very good (tasteful) and being accountable to fitness was great… The people I took this journey with were fantastic and so encouraging. It was exactly what I needed at the time. Thank you Matthew for the experience and believing in me…

BILL C.Louisville, KY

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