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The goal in trimming down should NOT be to lose weight but rather to shed fat. There are two key differences. Today I’ll give you the second one.

When is losing ever a good thing? Typically it means that either another team won or you can’t find something that is important to you. I can’t remember ever losing a belonging and being happy about it.

So why then characterize a fitness goal as wanting to “lose weight” unless you’re hoping to get it back. This is a subtle but important distinction. Reorient your thinking and aim to “shed fat” instead. You don’t want to give yourself any recourse to go back to your former self, be it physical (for example, get rid of your old clothes that now don’t fit) or in this case, emotional or psychological. Adopting a mindset of permanence is essential in establishing lifestyle changes.

I’m new to these weight loss challenges. I am good at starting diets but always lose my motivation. Jenny was great. Always checking in, giving support and posting inspiration. When I struggled she was understanding and encouraged me not to give up even though I did not lose as much weight as I wanted. She is such a great role model – someone who is not only a coach but in the trenches herself fighting to get healthier. I would like to do another challenge with her in the future.

KRISTI B.St. Joseph, MO

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