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KIM P.

Guru Kim

Location: La Grange, KY

Speciality: Busy moms and runners of all levels.

Random: I hate cooking as much as I love chocolate.

Before I give you the wrong impression, I am a fellow struggler.  As much as I love running, I hate cooking.  As much as I love exercise and creating a workout plan, I hate meal planning.  And to be honest, I just don’t naturally like to eat well.  I enjoy burgers and fries, sweet tea and m&ms or dark chocolate caramels from Trader Joes.

Before baby number 4 and exceeding the age of 35, I was able to out-exercise my bad eating habits, but now at 40 I am on a journey to figure out how to be healthy, eat healthy and feel better.

I’m also the wife of Matthew Pryor (founder of Gurus) and mother of four ranging from 24 years old (yep, years) to 4 years old.  I stay at home full time and an Independent Beachbody Coach part time, but before that I worked in trust operations (don’t worry, not many know what that means; just think numbers, stocks, bonds, mutual funds and lots of spreadsheets). When I am not herding kiddos and attempting to manage our household, I love to run, read, encourage, serve and study.

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Fight PMS naturally

By Kim Pryor | Categories: Blog, Nutrition

Fight PMS naturally

Fight PMS naturally? When it’s that lovely time of the month again and you feel like a total mess, that’s not the first thing on your mind. However, I’ve recently learned that the right foods can actually help to reduce and even eliminate your worst PMS symptoms. READ ON…

Tagged With: fitness tips, health, natural

Blog Updates

Recommended Reading

  • The Body Tithe Devotional

    The Body Tithe Devotional: Spiritual Encouragement for Your Fitness Journey. Matthew Pryor, founder of HomeFitnessGurus.com, guides you through 90 days of fitness with Biblical application, daily spiritual exercises, prayers and meditation. A must-read for the faith-minded.

    ★★★★★

    LEARN MORE...

Guru-isms

  • Don’t be the victim of your own self-doubt.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • When trying to get stronger by strength training, here’s a simple rule to follow: multiply the amount of weight you lift for a certain exercise by the total number of times you lift it. Then, the next time you do that same exercise, try to increase that number lifting heavier weights, increasing your repetitions, or doing more sets.

Fitness Equipment

  • Resistance Bands - Home Fitness Equipment
    Resistance Bands

    The best resistance bands in the industry. The accordion style cover provides protection, giving them 10x the lifespan of ordinary bands. Color-coded for quick identification. Resistance levels ranging from 8-55 pounds. A home gym must have that's great for travel as well!

    And with Amazon, you know you'll get a great price and quick shipping!

    ★★★★½

    LEARN MORE...

Testimonials

  • As I reached my mid-40s, a lot of stress, very little exercise, and running too many people to the doctor resulted in lots of fast food. I was feeling tired and run down. Jenny Glenn contacted me about a challenge group and I joined. I took baby steps. Jenny was always there to encourage me and guide me and pick me up when I felt I had failed. I am doing much better. Jenny has continued to always be there for me and encourage me.

    Diane Loves Home Fitness GurusDIANE S.Amazonia, MO

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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