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KIM P.

Guru Kim

Location: La Grange, KY

Speciality: Busy moms and runners of all levels.

Random: I hate cooking as much as I love chocolate.

Before I give you the wrong impression, I am a fellow struggler.  As much as I love running, I hate cooking.  As much as I love exercise and creating a workout plan, I hate meal planning.  And to be honest, I just don’t naturally like to eat well.  I enjoy burgers and fries, sweet tea and m&ms or dark chocolate caramels from Trader Joes.

Before baby number 4 and exceeding the age of 35, I was able to out-exercise my bad eating habits, but now at 40 I am on a journey to figure out how to be healthy, eat healthy and feel better.

I’m also the wife of Matthew Pryor (founder of Gurus) and mother of four ranging from 24 years old (yep, years) to 4 years old.  I stay at home full time and an Independent Beachbody Coach part time, but before that I worked in trust operations (don’t worry, not many know what that means; just think numbers, stocks, bonds, mutual funds and lots of spreadsheets). When I am not herding kiddos and attempting to manage our household, I love to run, read, encourage, serve and study.

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Fight PMS naturally

By Kim Pryor | Categories: Blog, Nutrition

Fight PMS naturally

Fight PMS naturally? When it’s that lovely time of the month again and you feel like a total mess, that’s not the first thing on your mind. However, I’ve recently learned that the right foods can actually help to reduce and even eliminate your worst PMS symptoms. READ ON…

Tagged With: fitness tips, health, natural

Blog Updates

Recommended Reading

  • 21 Day Sugar Detox

    The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

    ★★★★½

    (350+ reviews)

    LEARN MORE...

Guru-isms

  • I can’t want it for you more than you want it for yourself.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • You probably know that calcium is good for your bones… and maybe you knew that Vitamin D is as well. But do you know why? I’ll tell you… your body needs Vitamin D to absorb the calcium. And how these two work in tandem is not exclusive to calcium and Vitamin D. Vitamin C, can enhance iron absorption from supplements and plant foods. And vitamins A, D, and E are fat-soluble, meaning they will absorb better if taken with a meal that contains fat (preferably, healthy fat like avocados or olive oil).

    What’s my primary point?

    KNOW WHY YOU ARE DOING WHAT YOU ARE DOING. And remember the importance of having balanced meals… the more colors of the rainbow on your plate, the better.

Fitness Equipment

  • Agility Ladder Home Fitness Equipment
    Agility Ladder

    Heavy duty agility ladder for the home. Expandable and portable (carrying bad included), it's an inexpensive training tool perfect for developing speed, quickness, and agility.

    And by getting it at Amazon, you know you'll get a low price and super fast shipping!

    ★★★★½

    (175+ reviews)

    LEARN MORE...

Testimonials

  • I was feeling defeated and frustrated with my health due to a chronic illness, but Matthew and the group met me where I was at and provided the balance of grace and truth that I needed. I lost 10 lbs during my first challenge, but more importantly I learned to be faithful with my responsibilities (eating well, exercising, etc.) and to trust God with the rest.

    Andrea R on Home Fitness GurusANDREA R.Washington, DC

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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