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21 Day Fix Extreme

Categories: Fitness Programs, Workouts

21 Day Fix Extreme Home Fitness ProgramNeed to get seriously shredded in the shortest time possible? See how simple portion control, clean eating, and extreme 30-minute workouts will help you get the hardbody you’ve always wanted.

LEARN MORE…

Tagged With: Beachbody, cardio focus, home fitness programs, muscle matters

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Blog Updates

Workout Programs

  • Insanity Home Fitness Program
    Insanity

    Transform your body in 60 days with the most intense home fitness program ever put on DVD. Shaun T will push you past your limits to get the leanest, hardest body you've ever had.

    LEARN MORE...

Guru-isms

  • You have to do what works for you.

    MATTHEW P.La Grange, KY

Recommended Reading

  • Fixate Cookbook - Home Fitness Books
    FIXATE: The 21 Day Fix Cookbook

    FIXATE - 101 Personal Recipes by Autumn Calabrese is the cookbook to go along with the 21 Day Fix home fitness program. FIXATE takes a unique approach to healthy eating by making it simple to eat just the right amount of your favorite foods.

    LEARN MORE...

Fitness Tip

  • A weak back is a bad back, right? Well, perhaps. But chances are if you have a bad back, you have a weak core. Without a strong middle, you are putting extra stress and pressure on an already compromised back, making the problem worse. However, if you work on strengthening your abs, obliques, and hip flexors, over time you may just find your back feeling better than it has in years.

Nutrition Spotlight

  • Beachbody Performance Energize - Home Fitness Supplements
    Beachbody Performance Energize

    Take Energize before every workout to help sharpen your focus, push harder, and last longer—because every ounce of extra energy means better results. Energize contains key ingredients scientifically shown to buffer lactic acid buildup and delay exercise-induced muscle fatigue, improve performance, and help you push with maximum intensity.

    LEARN MORE...

  • Beachbody Performance Recover - Home Fitness Supplements
    Beachbody Performance Recover

    Help combat exercise-induced muscle soreness and jump-start recovery so you can hit every workout with strength and intensity. Recover has the ideal combination of time-released proteins and phytonutrients to help facilitate muscle recovery while helping to reduce muscle breakdown. Take Recover after every workout to help combat exercise-induced muscle soreness, speed muscle recovery, support muscle growth, and restore your strength.

    LEARN MORE...

Testimonials

  • Jennie is an extremely dedicated, knowledgeable, and encouraging coach. She listened to my needs and what I wanted in a workout program. I love the Chalean Extreme program she recommended … Jennie also was readily available to answer any questions. She gave me so much encouragement during this time and provided informative articles on health and nutrition. I highly recommend Jennie as a dedicated coach to help you define and reach your health goals. Thank you so much Jennie for investing your time and energy into my fitness journey. I appreciate your efforts so much.

    Denise Veal on Home Fitness GurusDENISE V.Louisville, KY

Fitness Equipment

  • PowerStands - Home Fitness
    PowerStands

    Designed and used by celebrity fitness trainer Tony Horton, these premium heavy-duty stands help strengthen and sculpt while lessening the strain on your wrists or forearms. (Used with P90X, P90X2, P90X and others).

    LEARN MORE...

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