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21 Day Fix Extreme

Categories: Fitness Programs, Workouts

21 Day Fix Extreme Home Fitness ProgramNeed to get seriously shredded in the shortest time possible? See how simple portion control, clean eating, and extreme 30-minute workouts will help you get the hardbody you’ve always wanted.

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Tagged With: Beachbody, cardio focus, home fitness programs, muscle matters

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Blog Updates

Workout Programs

  • Slim in 6 Home Fitness Program
    Slim in 6 Deluxe

    Lose up to 25 pounds in just 6 weeks with the low-impact workout anyone can do. Trainer Debbie Siebers combines cardio with light resistance moves to burn fat and sculpt your abs, thighs, and buns fast!

    LEARN MORE...

Guru-isms

  • Every good choice is a victory.

    Guru KimKIM P.La Grange, KY

Recommended Reading

  • Fixate Cookbook - Home Fitness Books
    FIXATE: The 21 Day Fix Cookbook

    FIXATE - 101 Personal Recipes by Autumn Calabrese is the cookbook to go along with the 21 Day Fix home fitness program. FIXATE takes a unique approach to healthy eating by making it simple to eat just the right amount of your favorite foods.

    LEARN MORE...

Fitness Tip

  • Surveys have shown that on average, Americans gain five to seven pounds in the winter. The summer swimsuit goal seems way, way off into the future. The colder weather and longer nights keep people indoors more. And the onslaught of holiday parties has people eating higher calorie foods more often. Surprising that the average gain isn’t even more!

    Here’s the first tip to combat this: never go to a party hungry. Since we eat up to 40% more calories when away from the home, make sure you’ve filled up on high-fiber, high protein foods before you leave. You’ll be far less tempted to overeat when you arrive already full. Plus you’ll be better able to focus on what they person you’re talking to is saying rather than what you’re going to eat next.

Nutrition Spotlight

  • Beachbody Performance Energize - Home Fitness Supplements
    Beachbody Performance Energize

    Take Energize before every workout to help sharpen your focus, push harder, and last longer—because every ounce of extra energy means better results. Energize contains key ingredients scientifically shown to buffer lactic acid buildup and delay exercise-induced muscle fatigue, improve performance, and help you push with maximum intensity.

    LEARN MORE...

  • Beachbody Performance Ultimate Stack Supplements
    Beachbody Performance Ultimate Stack

    Unleash your most extreme body breakthrough with the all-in-one system for truly epic muscle-building results. Key ingredients in this stack help you get remarkable strength, endurance, and recovery to propel your physique to the next level. The Ultimate Performance Stack gives you all 5 Beachbody Performance supplements designed to work together to help you get ultra-lean, ultra-strong, and ultra-defined—incredibly fast.

    LEARN MORE...

Testimonials

  • As I reached my mid-40s, a lot of stress, very little exercise, and running too many people to the doctor resulted in lots of fast food. I was feeling tired and run down. Jenny Glenn contacted me about a challenge group and I joined. I took baby steps. Jenny was always there to encourage me and guide me and pick me up when I felt I had failed. I am doing much better. Jenny has continued to always be there for me and encourage me.

    Diane Loves Home Fitness GurusDIANE S.Amazonia, MO

Fitness Equipment

  • Perfect Pull Up Assist Home Fitness Equipment
    Pull-Up Assist

    Maximize every minute you spend on the chin-up bar. This tool gives you the right amount of adjustable support to help you strengthen and train muscles as you work toward unassisted moves.

    Plus with Amazon, you get the best price and quick shipping!

    ★★★★½

    (200+ reviews)

    LEARN MORE...

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