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21 Day Fix Extreme

Categories: Fitness Programs, Workouts

21 Day Fix Extreme Home Fitness ProgramNeed to get seriously shredded in the shortest time possible? See how simple portion control, clean eating, and extreme 30-minute workouts will help you get the hardbody you’ve always wanted.

LEARN MORE…

Tagged With: Beachbody, cardio focus, home fitness programs, muscle matters

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Blog Updates

Workout Programs

  • P90X3
    P90X3

    Get ripped in 30 minutes a day, using Tony Horton's breakthrough Muscle Acceleration system. Now you'll always have the time to work out—and you can burn fat and build lean muscle faster than ever.

    LEARN MORE...

Guru-isms

  • Failures don’t define you … your responses to them do.

    MATTHEW P.La Grange, KY

Recommended Reading

  • Fixate Cookbook - Home Fitness Books
    FIXATE: The 21 Day Fix Cookbook

    FIXATE - 101 Personal Recipes by Autumn Calabrese is the cookbook to go along with the 21 Day Fix home fitness program. FIXATE takes a unique approach to healthy eating by making it simple to eat just the right amount of your favorite foods.

    LEARN MORE...

Fitness Tip

  • With your money, it’s easy to overspend if you don’t know how much you have and where it’s going. Nutrition is the same way. Without a budget, you will overeat and/or at the very least, not enough of the right things.

    A great way to combat this is to write down what you’re going to eat ahead of time. Take a moment and plan out all your food for tomorrow and write it down. This will simplify your decisions while giving you a game plan to follow. It’s kind of like laying out what you’re planning on wearing the next day. Doing so ahead of time usually prevents you from changing your mind the next day.

Nutrition Spotlight

  • Max Creatine - Home Fitness
    Beachbody MAX Creatine

    Beachbody M.A.X. Creatine gives you a blast of extra strength while helping your body build muscle with the most proven supplement in the industry. Get stronger faster!

    LEARN MORE...

  • Beachbody Performance Creatine - Home Fitness Supplements
    Beachbody Performance Creatine

    Creatine helps you get extra strength so you can push that much harder in every workout, for ultimate performance and quicker results. Creatine monohydrate is the purest, safest, and most effective form in the world—it's scientifically shown to help boost strength and power, improve high-intensity performance, and enhance the effects of resistance training.

    LEARN MORE...

Testimonials

  • As I reached my mid-40s, a lot of stress, very little exercise, and running too many people to the doctor resulted in lots of fast food. I was feeling tired and run down. Jenny Glenn contacted me about a challenge group and I joined. I took baby steps. Jenny was always there to encourage me and guide me and pick me up when I felt I had failed. I am doing much better. Jenny has continued to always be there for me and encourage me.

    Diane Loves Home Fitness GurusDIANE S.Amazonia, MO

Fitness Equipment

  • Beachbody Strength Slides - Home Fitness Equipment
    Strength Slides

    Designed to increase the intensity of your PiYo home fitness program, your body will work harder to stabilize and control your movements. You'll learn to better engage your core, stimulate your glutes, and activate muscles you never even knew you had.

    The versatile booties were developed exclusively for use with the Beachbody Strength Slides. Slip them on so you can use the slides on a variety of smooth surfaces throughout your home.

    LEARN MORE...

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