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12 HEALTH BENEFITS OF CINNAMON (AND A DANGER!)

By Jennie Pryor | Categories: Blog, Nutrition

12 HEALTH BENEFITS OF CINNAMON (AND A DANGER!)

The health benefits of cinnamon often go unnoticed because it just tastes so good. But the benefits go far beyond the palette. You might be surprised at these 12 health benefits of cinnamon, as well as one danger! READ ON…

Tagged With: kitchen, nutrition hack, recipes, spices

Are Nitrates Safe?

By Keri Dabney | Categories: Blog, Nutrition

Are Nitrates Safe?

“Are nitrates safe?” Questions like this pop up all the time because there are always news stories touting the latest scare-fare. As to whether nitrates are safe or not, here’s my take. READ ON…

Tagged With: kitchen, nutrition

Cheat on your diet. 5 tips for cheating right.

By Matthew Pryor | Categories: Blog, Nutrition

Cheat on your diet. 5 tips for cheating right.

Did you have to read that twice? How to cheat on your diet? A home fitness site teaching you how to cheat on your diet? Can’t be right! Or can it? READ ON…

Tagged With: fitness tips, kitchen, nutrition hack

Eat healthy Mexican

By Matthew Pryor | Categories: Blog, Nutrition

Eat healthy Mexican

Healthy Mexican? It’s NOT as hard as you think. Follow these 14 tips for eating healthy Mexican food and you’ll stay fit without feeling deprived. READ ON…

Tagged With: fitness tips, kitchen, recipes

Forks over Dumbbells

By Matthew Pryor | Categories: Blog, Exercise, Nutrition

Forks over Dumbbells

When it comes to getting fit, more focus is given to exercise than to nutrition. Sure, people know they should eat better. But most think they can make up for poor food decisions with extra workouts. I’m here to tell you, nutrition trumps exercise. Here are 5 reasons why. READ ON…

Tagged With: fitness tips, nutrition

Fight PMS naturally

By Kim Pryor | Categories: Blog, Nutrition

Fight PMS naturally

Fight PMS naturally? When it’s that lovely time of the month again and you feel like a total mess, that’s not the first thing on your mind. However, I’ve recently learned that the right foods can actually help to reduce and even eliminate your worst PMS symptoms. READ ON…

Tagged With: fitness tips, health, natural

Carb Cycling: What is carb cycling and does it work?

By Matthew Pryor | Categories: Blog, Nutrition

Carb Cycling: What is carb cycling and does it work?

What is carb cycling and is it a realistic plan for long-term results? More importantly, does carb cycling work and is it healthy? Here’s a short primer to help you see if carb-cycling is right for you. READ ON…

Tagged With: fitness tips, nutrition

Meet the Smoothie Wizard!

By Matthew Pryor | Categories: Blog, Nutrition

Meet the Smoothie Wizard!

Ever wondered what kind of smoothies you could make with the ingredients you already have? Wonder no more. The Smoothie Wizard® produces recipes, let’s you rate them, even submit smoothie recipes of your own. READ ON…

Tagged With: nutrition, recipes, vitamix, Vitamix smoothie recipe

Healthy eating can be an illusion

By Matthew Pryor | Categories: Blog, Nutrition

Healthy eating can be an illusion

Fresh eating does not necessarily equal healthy eating. But marketers don’t necessarily want you to realize that. Here’s how to be on guard. READ ON…

Tagged With: fitness tips, nutrition

Problems with dairy? Here’s one way to find out.

By Matthew Pryor | Categories: Blog, Nutrition

Problems with dairy? Here’s one way to find out.

Do you have problems with dairy? Maybe you do and know it? Or maybe you do and don’t know it. Well, I went on a mission to find out if I had a problem with dairy. My findings were almost disappointing. READ ON…

Tagged With: fitness tips, nutrition

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Blog Updates

Recommended Reading

  • Home Fitness Trim Healthy Mama
    Trim Healthy Mama

    Trim Healthy Mama is a common sense guide to satisfy your cravings and energize your life for women of all ages and stages! Over 250 recipes, proven ways to lose weight, how to balance your hormones, how to re-fire your metabolism, make your skin glow, and ignite marriage intimacy.

    ★★★★½

    (1,000+ reviews)

    LEARN MORE...

Guru-isms

  • Don’t be the victim of your own self-doubt.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • Eating your produce is the best way to get in your necessary fiber and vitamins. But if you don’t like produce or have a hard time getting much of it into your meals, blending is the next best option. Blending insures that you’re still retaining the good of the whole produce with minimal nutrient loss. The juicing process, however, removes nearly all the fiber and destroys 10-20 percent of the antioxidants. Plus, there’s a a fair amount of waste with juicing. If juicing is the only way you’re going to consume produce, so be it. But the more you can eat it whole or blend it, the better.

    Regardless of how you consume produce, the sooner you eat it (or drink the harvested juice), the better. Heat, light, and oxygen are the enemy: so the longer you wait, the less you benefit.

Fitness Equipment

  • Ultimate Body Press Dip Stand Home Fitness Equipment
    Ultimate Dip Stand

    The perfect equipment for chest dips, tricep dips, bodyweight rows, knee raises and more. Easy color-coded assembly requires no tools. Thick walled steel construction is strong and durable yet lightweight. Optional accessories.

    Plus at Amazon, you'll get a great price and super quick shipping!

    ★★★★½

    (250+ reviews)

    LEARN MORE...

Testimonials

  • As a busy mom of three young children, I had neglected my nutrition and fitness for many years. I was at a point where I was tired all the time and felt bad about my health, fitness and physical appearance… Kim was extremely encouraging and provided the accountability I needed to stay on track to reach my goals. I was able to exceed my goal by losing 17 pounds and over 13 inches! I also have more energy, feel healthier, and feel better about myself too. Kim has also been able to help me develop a plan to maintain going forward… I am extremely grateful to Kim for her encouragement, tips and genuine care in seeing me reach my fitness goals. I couldn’t have done it without her!

    Stephanie Day for GurusStephanie D.Louisville, KY

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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