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Fitness goals can easily be sabotaged by “special” occasions

By Matthew Pryor | Categories: Blog, Mindset

Fitness goals can easily be sabotaged by “special” occasions

Elaine from Seinfeld was right… “special” occasions are everywhere! And if you’re not careful, they’ll ruin your fitness. Don’t believe me? READ ON…

Tagged With: entertainment, excuses, motivation, nutrition

Avoid fitness plateaus by modeling yourself after Bill Murray

By Matthew Pryor | Categories: Blog, Mindset

Avoid fitness plateaus by modeling yourself after Bill Murray

What could Bill Murray possible teach us about fitness and breaking plateaus? Surprisingly, a lot. READ ON… 

Tagged With: entertainment, excuses, motivation

Does workout timing matter?

By Matthew Pryor | Categories: Blog, Mindset

Does workout timing matter?

They say timing is everything. But can timing make a difference with your fitness and nutrition goals? I’m here to tell you that timing matters, but not in the way you may think! READ ON…

Tagged With: excuses, fitness tips, home fitness programs, motivation

Fitness tracking! What is the deal with fitness tracking?

By Matthew Pryor | Categories: Blog, Mindset

Fitness tracking! What is the deal with fitness tracking?

When I say Seinfeld, you probably don’t think about fitness. But I’m here to tell you that Jerry’s advice to new comics could also be the most important form of fitness tracking you ever come across. READ ON…

Tagged With: apps, entertainment, exercise, fitness tips, motivation

Exercise Excuse #1: I’ll Hate It

By Matthew Pryor | Categories: Blog, Mindset

Exercise Excuse #1: I’ll Hate It

One of the first excuses people use to avoid exercise is that they think they’ll hate it, no matter what it is. It’s a shortsighted mindset that’s damaging them long-term. There are ways to like exercise. READ ON…

Tagged With: excuses

The 80-20 Rule and Fitness

By Matthew Pryor | Categories: Blog, Mindset

The 80-20 Rule and Fitness

The Pareto Principle states that roughly 80% of the effects come from 20% of the causes. Or put simply, 20% of the work gets 80% of the results. But does the Pareto Principle apply to fitness? READ ON…

Tagged With: excuses, motivation

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Blog Updates

Recommended Reading

  • The Body Tithe Devotional

    The Body Tithe Devotional: Spiritual Encouragement for Your Fitness Journey. Matthew Pryor, founder of HomeFitnessGurus.com, guides you through 90 days of fitness with Biblical application, daily spiritual exercises, prayers and meditation. A must-read for the faith-minded.

    ★★★★★

    LEARN MORE...

Guru-isms

  • I never regret a workout when I do it, but I always regret it when I don’t.

    Jennie Pryor Home Fitness GurusJENNIE P.Louisville, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • Many of us have a low-level gluten allergy that we aren’t even aware of. So a good experiment is to cut out gluten-based foods for a while to see if you feel more clear-headed, energetic, less bloated, and overall healthier. Try it by substituting quinoa, millet, or amaranth for your healthy non-gluten carb cravings.

Fitness Equipment

  • Withings Smart Body Anaylzer Home Fitness Equipment
    Withings Smart Scale

    Ultra precise weight and body fat measurement with position control for multiple users. Free Health Mate app to visualize improvements and trends. Automatic upload of your measurements in Wi Fi and Bluetooth.

    And you know that at Amazon, you're gonna get the best price and fast shipping!

    ★★★★ 

    (2,750+ reviews)

    LEARN MORE...

Testimonials

  • I have insulin resistance and my blood sugar was way high. I knew I had to do something, so when I heard about Matthew, I decided to check it out.  It has helped me tremendously.  In just about 4 months my blood sugar went way down!!  The doctor is happy and so am I.  I also enjoyed doing the 90 Day Fitness Challenge.  It helped me take more responsibility for every area of my life.

    Karen C. Home Fitness GurusKAREN C.Leola, PA

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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