HomeFitnessGurus

Real People. Real Result.

Home
  • Home
  • Start Here
  • The Gurus
  • Blog
    • Exercise
    • Mindset
    • Nutrition
  • Fitness Tools
    • Books
    • Equipment
    • Nutrition
    • Smoothie Wizard
      • How It Works
    • Workouts
  • Log In
Log In

Fitness goals can easily be sabotaged by “special” occasions

By Matthew Pryor | Categories: Blog, Mindset

Fitness goals can easily be sabotaged by “special” occasions

Elaine from Seinfeld was right… “special” occasions are everywhere! And if you’re not careful, they’ll ruin your fitness. Don’t believe me? READ ON…

Tagged With: entertainment, excuses, motivation, nutrition

Avoid fitness plateaus by modeling yourself after Bill Murray

By Matthew Pryor | Categories: Blog, Mindset

Avoid fitness plateaus by modeling yourself after Bill Murray

What could Bill Murray possible teach us about fitness and breaking plateaus? Surprisingly, a lot. READ ON… 

Tagged With: entertainment, excuses, motivation

Does workout timing matter?

By Matthew Pryor | Categories: Blog, Mindset

Does workout timing matter?

They say timing is everything. But can timing make a difference with your fitness and nutrition goals? I’m here to tell you that timing matters, but not in the way you may think! READ ON…

Tagged With: excuses, fitness tips, home fitness programs, motivation

Fitness tracking! What is the deal with fitness tracking?

By Matthew Pryor | Categories: Blog, Mindset

Fitness tracking! What is the deal with fitness tracking?

When I say Seinfeld, you probably don’t think about fitness. But I’m here to tell you that Jerry’s advice to new comics could also be the most important form of fitness tracking you ever come across. READ ON…

Tagged With: apps, entertainment, exercise, fitness tips, motivation

Exercise Excuse #1: I’ll Hate It

By Matthew Pryor | Categories: Blog, Mindset

Exercise Excuse #1: I’ll Hate It

One of the first excuses people use to avoid exercise is that they think they’ll hate it, no matter what it is. It’s a shortsighted mindset that’s damaging them long-term. There are ways to like exercise. READ ON…

Tagged With: excuses

The 80-20 Rule and Fitness

By Matthew Pryor | Categories: Blog, Mindset

The 80-20 Rule and Fitness

The Pareto Principle states that roughly 80% of the effects come from 20% of the causes. Or put simply, 20% of the work gets 80% of the results. But does the Pareto Principle apply to fitness? READ ON…

Tagged With: excuses, motivation

  • « Previous Page
  • 1
  • 2
  • 3
  • 4

Blog Updates

Recommended Reading

  • Mindless Eating

    Mindless Eating is an illuminating and groundbreaking book. Food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all. Easily the most interesting nutrition book you'll ever read.

    ★★★★½

    (350+ reviews)

    LEARN MORE...

Guru-isms

  • An ounce of regret weighs more than a pound of pain.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • H ungry

    A ngry

    L onely

    T ired

    If you are struggling with an exercise or nutrition decision, ask yourself if you are one of the above. You’ll be better prepared to make the right choice.

Fitness Equipment

  • Teeter Hang Ups Gravity Boots - Home Fitness Equipment
    Gravity Boots

    Teeter Hang Ups Gravity Boots provide an ankle-conforming fit through two "fine-tuning" buckles with micro-adjusting ratchets which fit the exact size and taper of your ankle. The flexible shell is made of a tough yet pliable blend of DuPont Hytrel, which helps to minimize pressure points. A special blend of 5/8-inch foam is designed to give maximum comfort with minimum compression.

    The perfect equipment for back pain sufferers or for extreme ab workouts. And with Amazon, you know you'll get a great price and quick shipping!

    ★★★★½

    (200+ reviews)

    LEARN MORE...

Testimonials

  • I was feeling defeated and frustrated with my health due to a chronic illness, but Matthew and the group met me where I was at and provided the balance of grace and truth that I needed. I lost 10 lbs during my first challenge, but more importantly I learned to be faithful with my responsibilities (eating well, exercising, etc.) and to trust God with the rest.

    Andrea R on Home Fitness GurusANDREA R.Washington, DC

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • Tumblr
  • Google+
  • RSS
  • Email

Contact Us

  • This field is for validation purposes and should be left unchanged.

Recent Posts

  • How to Crush Cancer
  • Shedding Light on Vitamin D
  • Healthy weight… what should it be for me?
  • Caffeine FAQ
  • Superfood Spotlight: Quinoa

Browse Posts by Category

  • Blog
  • Exercise
  • Mindset
  • Nutrition
  • Recipes
  • Uncategorized

Copyright © 2021 - Sophros, LLC     Terms and Conditions