Vitamix Smoothie Recipe: Grape, Strawberry, Zucchini, & Eggplant

By

Have your kids help you plant a produce garden. When they are a part of growing their own food, they will be way more apt to eat it.

There’s also the benefit of them getting to see how hard farmers work. It’s good for them to have an appreciation for this, rather than just thinking that food comes from Costco or Kroger.

As parents, we have the enormous responsibility (and privilege) of rearing healthy children. It’s up to us, not up to our genes.

So start a garden with them, even if it’s just one vegetable or a couple of herbs. And when harvest time comes, watch how interested they suddenly are in eating their veggies.

Fat Gripz

Thick bars spread the weight over a larger area of the hand. Trainers credit this with making training safer and less likely to cause injury. They also make the forearms extensors and flexors work more evenly which can help avoids imbalances, weaknesses and injury.

Plus, thicker handles stimulate much more muscle activation in the hands and arms. More muscle activation means much bigger muscle and strength gains.

And with Amazon, you're gonna get a great price and quick shipping!

★★★★½

(1,500+ reviews)

LEARN MORE...

Jennie is an extremely dedicated, knowledgeable, and encouraging coach. She listened to my needs and what I wanted in a workout program. I love the Chalean Extreme program she recommended … Jennie also was readily available to answer any questions. She gave me so much encouragement during this time and provided informative articles on health and nutrition. I highly recommend Jennie as a dedicated coach to help you define and reach your health goals. Thank you so much Jennie for investing your time and energy into my fitness journey. I appreciate your efforts so much.

DENISE V.Louisville, KY