Tropical Strawberry Shakeology Recipe: Apple in the Tropics

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21 Day Sugar Detox
The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

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Here are three tips to help keep your calories in check:

1) Don’t eat while watching TV. Studies have shown that people eat on average nearly 290 more calories when the TV is on.

2) Eat protein in the morning. A study at St. Louis University found that people who eat eggs in the morning rather than a bagel consumed around 260 fewer calories for the day.

3) Eat slower! Greek researchers have found that eating slowly can boost levels of two hormones that make you feel fuller. So put your fork down or take sips of water between bites.