Greenberry Shakeology Recipe: Raspberry Lemon

I’ve heard it said that when you are overweight, you feel overwhelmed. I believe that to be true. The physical limitations from being out of shape (less energy, shortness of breath, poor sleep, lack of mobility, etc.) are hard enough by themselves. But these things lead to emotional pressures as well: your fuse is shorter, your ability to make objective decisions is diminished, in fact, the lens in which you look at life is compromised. Bottom line: physical health is inextricably linked to emotional health. Improve one and the other improves by default. But if one is failing, the other will eventually fail as well.

So remember, getting in shape has benefits far beyond the physical. If you don’t believe me, get in shape and see what happens to your mood, demeanor, and outlook. I guarantee you will walk taller, have more confidence, and more optimism, which by themselves, would make getting fit worth it!

Jennie is an extremely dedicated, knowledgeable, and encouraging coach. She listened to my needs and what I wanted in a workout program. I love the Chalean Extreme program she recommended … Jennie also was readily available to answer any questions. She gave me so much encouragement during this time and provided informative articles on health and nutrition. I highly recommend Jennie as a dedicated coach to help you define and reach your health goals. Thank you so much Jennie for investing your time and energy into my fitness journey. I appreciate your efforts so much.

DENISE V.Louisville, KY

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