Greenberry Shakeology Recipe: Yogo Lime Berry

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Why We Get Fat
Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

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People far too often think of willpower as something you’re born with… but that’s just not the case. It’s a skill that can be developed… in fact it MUST be developed if you want to reach your goals.

It starts by reorienting your thinking. “I can’t” usually means “I don’t want to” or “I choose not to.” This has to change. You have to admit this is you and own it. Only then can you move beyond it.

And then remember that willpower is not a limited resource. If it’s a skill, then it is infinite. If you’ve learned how to play the piano, you don’t just play one song and then you’ve run out. You have a skill and you can play another song and another and another. Willpower is no different… you can draw on it again and again and again.

Yes, everyone has different gifts, but willpower is not one of them… it’s a learned skill and because it’s skill, it’s available to all who are willing to work at it.

I have insulin resistance and my blood sugar was way high. I knew I had to do something, so when I heard about Matthew, I decided to check it out. It has helped me tremendously. In just about 4 months my blood sugar went way down!! The doctor is happy and so am I. I also enjoyed doing the 90 Day Fitness Challenge. It helped me take more responsibility for every area of my life.

KAREN C.Leola, PA