Greenberry Shakeology Recipe: Citrus Berry

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Why We Get Fat
Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

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WARNING: IF YOU DON’T LIKE HEARING HARD TRUTHS, STOP READING NOW!

“It’s in my genes… I’ll always be this way.” “I just hate to exercise.” “Eating healthy is expensive.” “I don’t have the time.” “I have too hard a time eating right.” “I don’t have the support.” And so on…

Here’s the thing: those are all just excuses. That might sound incompassionate but that doesn’t negate its truth. And you have to be careful that you don’t resign yourself to these excuses and start using them as justification for your behavior.

You see, being fit and getting the physique you want is hard, but it’s hard for EVERYONE… not just you. It takes sacrifice for EVERYONE, not just you. It takes discipline for EVERYONE, not just you. Nobody who ever got results worth getting got them without hard work, dedication, and commitment.

So don’t be a victim of your own excuses. Your struggles don’t define you.

I’m new to these weight loss challenges. I am good at starting diets but always lose my motivation. Jenny was great. Always checking in, giving support and posting inspiration. When I struggled she was understanding and encouraged me not to give up even though I did not lose as much weight as I wanted. She is such a great role model – someone who is not only a coach but in the trenches herself fighting to get healthier. I would like to do another challenge with her in the future.

KRISTI B.St. Joseph, MO