Greenberry Shakeology Recipe: Island Refresher

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Your goal should not be to go on a diet… it should be to work on a lifestyle. Even when you’re following a plan, the plan should be to help you incorporate a long-term strategy.

For example, going low-carb to shed some fat makes sense. But from that, you should be learning how to eat the right kind and amount of carbs. The goal isn’t to be low-carb for life, but rather to learn how to be carb-smart.

There are plenty of good resources out there that teach this. My new favorite is my friend Kami’s www.nodietsallowed.com.

You see, most all diets work for most people. The problem is that most diets aren’t sustainable for most people. Lifestyles are.

I was feeling defeated and frustrated with my health due to a chronic illness, but Matthew and the group met me where I was at and provided the balance of grace and truth that I needed. I lost 10 lbs during my first challenge, but more importantly I learned to be faithful with my responsibilities (eating well, exercising, etc.) and to trust God with the rest.

ANDREA R.Washington, DC