Greenberry Shakeology Recipe: Blood Orange & Cream

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I’ve heard it said that when you are overweight, you feel overwhelmed. I believe that to be true. The physical limitations from being out of shape (less energy, shortness of breath, poor sleep, lack of mobility, etc.) are hard enough by themselves. But these things lead to emotional pressures as well: your fuse is shorter, your ability to make objective decisions is diminished, in fact, the lens in which you look at life is compromised. Bottom line: physical health is inextricably linked to emotional health. Improve one and the other improves by default. But if one is failing, the other will eventually fail as well.

So remember, getting in shape has benefits far beyond the physical. If you don’t believe me, get in shape and see what happens to your mood, demeanor, and outlook. I guarantee you will walk taller, have more confidence, and more optimism, which by themselves, would make getting fit worth it!

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As a busy mom of three young children, I had neglected my nutrition and fitness for many years. I was at a point where I was tired all the time and felt bad about my health, fitness and physical appearance… Kim was extremely encouraging and provided the accountability I needed to stay on track to reach my goals. I was able to exceed my goal by losing 17 pounds and over 13 inches! I also have more energy, feel healthier, and feel better about myself too. Kim has also been able to help me develop a plan to maintain going forward… I am extremely grateful to Kim for her encouragement, tips and genuine care in seeing me reach my fitness goals. I couldn’t have done it without her!

Stephanie D.Louisville, KY