Greenberry Shakeology Recipe: Apple Carrot

The average person burns 100 calories for every mile they cover (walking or running). Let’s say you knock out three miles a day, which would burn roughly 300 calories. I’m glad you’re exercising, but the can of Coke and bag of chips you bought on impulse are about 300 calories. So now you’re back to even, and that’s if you think all calories are created equal (which they’re not!). It’s as if you didn’t exercise at all, at least from a calories burned perspective.

Bottom line: nutrition gives you the greatest bang for your fitness buck.

I decided to try the 21 day fix and am so glad I did. Due to an injury I wasn’t able to complete the exercise part of it. I still lost weight and owe so much of my success to Kim. She motivated and encouraged me when my injury was really getting me down. She always had time to answer my questions and she checked in with me daily. What I loved the most was that she held me accountable! I really don’t think I would have stuck with it on my own.

Anita M.Frankfort, KY

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