Greenberry Shakeology Recipe: Green Coconut

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Getting adequate dietary fiber has several health benefits, including weight loss and weight maintenance. Adults should strive for between 20 and 35 grams of fiber every day. Sounds like a lot but it’s easier than you think.

Eat whole-grain cereals and breads for breakfast (read your labels… some brands do WAY better than others and watch out for too much sugars). Eat your fruit but don’t peel skins that are edible. Mixed greens salads. Opt for brown rice instead of white and whole-grain pasta instead traditional. Add some beans into your soups and salads. Certain vegetables like carrots and broccoli are excellent sources as well.

I have insulin resistance and my blood sugar was way high. I knew I had to do something, so when I heard about Matthew, I decided to check it out. It has helped me tremendously. In just about 4 months my blood sugar went way down!! The doctor is happy and so am I. I also enjoyed doing the 90 Day Fitness Challenge. It helped me take more responsibility for every area of my life.

KAREN C.Leola, PA