Chocolate Shakeology Recipe: Pecan Cinnamon Roll

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By throwing a healthy buzzword like “organic” or “natural” or “fiber” on the package, marketers love to get you thinking that a product is healthier than it really is. You still need to read the list of ingredients.

For example, one would think that Jif Natural Peanut Butter would only have peanuts and maybe some salt in it. But it also has palm oil and sugar. Yes, it’s still natural but really not all that healthy.

Don’t be a victim to easy marketing tactics like a package’s jargon or pretty colors. Take a second to read the ingredients to see if the content is consistent with the claims.

I have insulin resistance and my blood sugar was way high. I knew I had to do something, so when I heard about Matthew, I decided to check it out. It has helped me tremendously. In just about 4 months my blood sugar went way down!! The doctor is happy and so am I. I also enjoyed doing the 90 Day Fitness Challenge. It helped me take more responsibility for every area of my life.

KAREN C.Leola, PA