Chocolate Shakeology Recipe: Mexican Chocolate Honey

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The goal in trimming down should NOT be to lose weight but rather to shed fat. There are two key differences. Today I’ll give you the first one.

Fat matters, weight does not. Repeat after me: “Fat matters, weight does not.” When you are measuring total weight rather than body fat percentage, gaining muscle (which is a good thing, even though it weighs more than fat) will move the bathroom scale in the wrong direction in your mind.

But say you’ve reached your goal figure, clothes now fit the way you’ve always wanted, you have a renewed confidence, and energy is at an all-time high… does it really matter if the scale says you weigh 12 pounds more than you thought you would to have such a figure? No, it doesn’t. IT IS COMPLETELY IRRELEVANT.

I know this is a hard one, especially for ladies who tend to focus on the scale. But the sooner you reorient your thinking, the sooner you’ll start making real and long-lasting changes that will move you closer and closer to your goals.

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As I reached my mid-40s, a lot of stress, very little exercise, and running too many people to the doctor resulted in lots of fast food. I was feeling tired and run down. Jenny Glenn contacted me about a challenge group and I joined. I took baby steps. Jenny was always there to encourage me and guide me and pick me up when I felt I had failed. I am doing much better. Jenny has continued to always be there for me and encourage me.

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