Chocolate Shakeology Recipe: Pineapple Paradise

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Ditch the iceberg lettuce STAT! It’s worthless… little more than crunchy water. You want Romaine, spinach, field greens, kale, chard, even Boston Bib is better than iceberg. Dark leafy greens are the best.

While I’m at it, ditch the croutons, shredded cheese, Asian crunchy straws, and bacon bits. These aren’t helping your efforts to eat healthy.

When you look at your salad, you want it colorful. The closer to a rainbow the better. Fresh/raw fruits and veggies is what we’re after. Some seeds and nuts are good too.

And by the way, when you’re at a restaurant, do not hesitate to ask for different lettuce. If they have it, they should be happy to give it to you. If they aren’t happy about it, they don’t deserve your patronage.

I’m new to these weight loss challenges. I am good at starting diets but always lose my motivation. Jenny was great. Always checking in, giving support and posting inspiration. When I struggled she was understanding and encouraged me not to give up even though I did not lose as much weight as I wanted. She is such a great role model – someone who is not only a coach but in the trenches herself fighting to get healthier. I would like to do another challenge with her in the future.

KRISTI B.St. Joseph, MO